Overworked and Overwhelmed What Can You Do About It Agile Coach Dr. - - PowerPoint PPT Presentation

Overworked and Overwhelmed What Can You Do About It

Agile Coach

• Dr. Saya Sone

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About Dr. Sone

• Dr. Saya Sone, a Professional Certified Coach (PCC), an

Agile Evangelist and an Enterprise Agile Coach for Agile Transformation over a decade, a Professor at VIU (Virginia International University), a Distinguished Toastmaster (DTM), and a PMP with close to 2 decades of experience in working with public and private sectors in delivering software development projects.

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▪ Discover the best version of yourself ▪ Mindfulness alternatives ▪ What blocks you from your best ▪ Tips to overcome overwhelmed ▪ What things you can do to keep you at your best ▪ What does your best look like at home, at work, or in the community

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What We May Do Together..

One Word You Heard When People Describe You

Overworked?

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Overwhelmed

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Stress Level

1 2 3 4 5 6 9:00 AM 12:00 PM 3:00 PM 6:00 PM Time

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Blood Pressure Stress Hormones Sticky Blood Platelets Digestive System Immune System Sex Hormones Heart Disease Ulcers Anxiety Irritability Weight Gain Infections Cancer Heart Attacks Strokes Premature Aging

The Impacts

Performance = Potential - Interference

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Mindfulness = Awareness + Intention

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Mindfulness Alternatives

• How are you when you are at your Best?
• What are the routines that would enable you to

show up at your best?

• What outcomes would show up when you are at

your best for your three big arenas of life?

▪Your life at home ▪Your life at work ▪Your life in your broader community

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Discover The Best Version of Yourself

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• Use sticky note to jot down some headlines

that summarize your peak experience more than a year old that really stand out for you

• Jot down the primary arena of that peak

experience such as home, work, or community

• What it felt like to be in each of those situation

What Blocks You From Your Best

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• Wrong focus
• Negative bias
• Overused strengths
• Reject weaknesses

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Tips to Overcome Overwhelmed

Keep You At Your Best

What does your best look like in the three arenas of your life?

Please applaud yourself

to get through your Mindfulness Journey

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Survey

https://www.surveymonkey.co m/r/ZWH75RR

Q&A

Contact

sayasone@gmail.com (703) 855-7411 (cell) linkedin.com/in/sayasone

Takeaway

The Mindfulness Alternative Technique

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