Supervisor and Member Q&A: Mental Health, Stress, and Resilience - - PowerPoint PPT Presentation

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Supervisor and Member Q&A: Mental Health, Stress, and Resilience - - PowerPoint PPT Presentation

Oct 14, 2022 466 likes •977 views

Welcome t Welcome to Supervisor and Member Q&A: Mental Health, Stress, and Resilience To join the audio portion by phone, please dial: 800.593.7178 Passcode: 9415396 While you wait, share in the chat box: Have you participated in a VISTA

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Welcome t Welcome to

Supervisor and Member Q&A: Mental Health, Stress, and Resilience

To join the audio portion by phone, please dial: 800.593.7178 Passcode: 9415396

While you wait, share in the chat box: Have you participated in a VISTA webinar before? What was the topic?

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Connecting to Audio

▪ Audio broadcast ▪ Call in via phone (number and passcode listed on each slide) ▪ View Closed Captions in the Media Viewer panel

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Tips for Participating

Click this button if you don’t see the chat panel.

COMPUTER MOBILE

▪ Share comments and ideas in the Chat panel (send to “All Participants”) ▪ Ask questions in the Q&A panel (send to “All Panelists”) ▪ Some WebEx features are not available on mobile devices ▪ Links and recording will be available after the session

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Welcome t Welcome to

Supervisor and Member Q&A: Mental Health, Stress, and Resilience

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Today’s Speakers

Jessica Burch

Training Coordinator AmeriCorps VISTA

VISTA Alum – ‘11-’12

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Today’s Speakers

Ericc Powell

Training Coordinator AmeriCorps VISTA

VISTA Alum – ’06-’07 VISTA Leader Alum – ’08-’09

Jessica Burch

Training Coordinator AmeriCorps VISTA

VISTA Alum – ‘11-’12

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Today’s Speakers

Kari Stevens

Social Worker Veterans Administration

VISTA Alum – ‘09-’10 State & National Alum – ‘08-’09

Ericc Powell

Training Coordinator AmeriCorps VISTA

VISTA Alum – ’06-’07 VISTA Leader Alum – ’08-’09

Jessica Burch

Training Coordinator AmeriCorps VISTA

VISTA Alum – ‘11-’12

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Today’s Discussion Topics

 Stress & Anxiety  Trauma  Communication  Relationship Building

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Today’s Discussion Topics

 Stress & Anxiety  Trauma  Communication  Relationship Building

National Alliance on Mental Illness (NAMI) Helpline 1-800-950-NAMI (6264)

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Stress

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What does a self-care plan look like?

Professional

  • Meet weekly with VISTA

colleague

  • Set up peer support group
  • Attend professional

development

  • pportunities

Physical

  • Get regular sleep
  • Aim for healthy diet
  • Take a walk during breaks
  • Use your sick leave

Emotional

  • Write three good things

that you did each day

  • Taking a break from social

media

  • Engage with family and

friends

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Five Senses Exercise

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Five Senses Exercise

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Five Senses Exercise

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Five Senses Exercise

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Five Senses Exercise

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Five Senses Exercise

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How much time can you devote to mindfulness and stress reduction techniques throughout your work day?

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How much time can you devote to mindfulness and stress reduction techniques throughout your work day?

STEP 1: Click on the pen in the upper right corner of the screen STEP 2: Click next to the square and select either the checkmark

  • r X
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How much time can you devote to mindfulness and stress reduction techniques throughout your work day?

No time Lots of time

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What stresses are related to your job?

Click this button if you don’t see the chat panel.

COMPUTER MOBILE

Chat Question

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What stresses are related to your job? What stress reduction techniques do you use?

Click this button if you don’t see the chat panel.

COMPUTER MOBILE

Chat Question

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What types of self-care activities may support you in dealing with anxiety in the workplace?

Click this button if you don’t see the chat panel.

COMPUTER MOBILE

Chat Question

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Stress and Anxiety Resources

▪National Alliance for Mental Illness ▪Substance Abuse and Mental Health Services Administration ▪Psychology Today ▪National Institute of Health ▪Positive Psychology Program Mindfulness Exercises ▪Mindfulness/Meditation Apps

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Trauma and Trauma Informed Care

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What is trauma?

An emotional response to a terrible event like an accident, rape or natural disaster. Immediately after the event, shock and denial are typical.

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What is trauma informed care?

Aims to engage people with histories of trauma, recognize the presence of trauma symptoms, and acknowledge the role that trauma has played in their lives.

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Examples of trauma informed care

▪Ensuring the physical and emotional safety ▪Maintaining appropriate boundaries ▪Having regular discussions with your supervisor/member

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Vicarious Trauma

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Have you seen trauma informed care practices utilized at your

  • rganization?

If so, what do these practices look like?

Click this button if you don’t see the chat panel.

COMPUTER MOBILE

Chat Question

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Communication

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Poll Question

How comfortable are you asking for personal/emotional help?

  • a. Not comfortable
  • b. Somewhat comfortable
  • c. Very comfortable
  • d. I don’t ask for help
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Do these poll results surprise you? Are they consistent with your experience?

Click this button if you don’t see the chat panel.

COMPUTER MOBILE

Chat Question

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Find Your Words

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Find Your Words

  • 1. “I think something’s wrong because I feel _____. I’m worried that I

may be depressed. Can we talk?”

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Find Your Words

  • 1. “I think something’s wrong because I feel _____. I’m worried that I

may be depressed. Can we talk?”

  • 2. “I want to talk to you about something that’s hard for me to put into
  • words. I feel _____, and it’s been going on for a while now.”
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Find Your Words

  • 1. “I think something’s wrong because I feel _____. I’m worried that I

may be depressed. Can we talk?”

  • 2. “I want to talk to you about something that’s hard for me to put into
  • words. I feel _____, and it’s been going on for a while now.”
  • 3. “I think I should see a therapist, but I’m scared. Can you help me find
  • ne and make sure I keep the appointment?”
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Find Your Words

  • 1. “I think something’s wrong because I feel _____. I’m worried that I

may be depressed. Can we talk?”

  • 2. “I want to talk to you about something that’s hard for me to put into
  • words. I feel _____, and it’s been going on for a while now.”
  • 3. “I think I should see a therapist, but I’m scared. Can you help me find
  • ne and make sure I keep the appointment?”
  • 4. “I want to let you know that I’m living with depression. I may need

extra support while I’m dealing with this.”

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Find Your Words

  • 1. “I think something’s wrong because I feel _____. I’m worried that I

may be depressed. Can we talk?”

  • 2. “I want to talk to you about something that’s hard for me to put into
  • words. I feel _____, and it’s been going on for a while now.”
  • 3. “I think I should see a therapist, but I’m scared. Can you help me find
  • ne and make sure I keep the appointment?”
  • 4. “I want to let you know that I’m living with depression. I may need

extra support while I’m dealing with this.”

  • 5. “Even though I may seem fine on the outside, I feel _____ on the

inside.”

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Find Your Words

  • 1. “I think something’s wrong because I feel _____. I’m worried that I

may be depressed. Can we talk?”

  • 2. “I want to talk to you about something that’s hard for me to put into
  • words. I feel _____, and it’s been going on for a while now.”
  • 3. “I think I should see a therapist, but I’m scared. Can you help me find
  • ne and make sure I keep the appointment?”
  • 4. “I want to let you know that I’m living with depression. I may need

extra support while I’m dealing with this.”

  • 5. “Even though I may seem fine on the outside, I feel _____ on the

inside.”

  • 6. “You can support me by _____. That would be really helpful to me.”
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How to support others

▪Encourage self care ▪Reaffirm it is okay to ask for help ▪Reinforce that help is available ▪Be non-judgmental ▪Try not to give advice, but listen without judgment ▪Ask open-ended questions ▪Provide validation and acknowledgement

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What are some additional ways we can support

  • thers who need our

help?

Click this button if you don’t see the chat panel.

COMPUTER MOBILE

Chat Question

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Summary of Resources

The National Alliance on Mental Illness (NAMI) 1-800-950-6264 (NAMI) https://www.nami.org/Find-Support Suicide Prevention LifeLine 1-800-273- 8255 (TALK) https://suicidepreventionlifeline.org/ Veterans Crisis Line 1-800-273-8255 (TALK) Press 1 https://www.veteranscrisisline.net/ Substance Abuse and Mental Health Services Administration 1-800-662-4357 (HELP) https://www.samhsa.gov/find-help U.S. Department of Health and Human Services Mental Health https://www.mentalhealth.gov/get- help/health-insurance/index.html Warmlines http://www.warmline.org/

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Click this button if you don’t see the chat panel.

COMPUTER MOBILE

What strategies have you included in your self-care plan?

Chat Question

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What you can do if you have…

▪5 minutes – Five Senses Exercise ▪15 minutes – Write three good things that happened to you that day ▪30 minutes – Review and update your self-care plan ▪45 minutes – Take a walk/hike ▪60 minutes – Spend time with a friend or family member

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Evaluation

▪ Please take a few moments to share your feedback through the quick poll on the right side of the screen. ▪ How can we improve these sessions? What topics should we include in future webinars? ▪ Thank you very much for your time and participation!

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Questions

▪ To ask a question verbally, call in using the number on this slide and press *1 ▪ To ask a question electronically, use the Q&A feature located in the bottom right corner of the screen. Please ask “All Panelists”

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Thank You for Your Participation!

If you have further questions or for more information, contact us: VISTAwebinars@cns.gov

Visit the Webinars page on the VISTA Campus for a schedule of upcoming webinars and recordings of past webinars

Next supervisor webinar: “Being an Effective Intermediary” January 23, 2018 2:00pm Eastern Upcoming VISTA member webinar: “Conducting a Community Needs Assessment” (title TBD) January 23, 2018 2:00pm Eastern