Monitoring the Young Player By Desmond Ryan December 15 Monitoring - - PowerPoint PPT Presentation

Monitoring the Young Player

By Desmond Ryan

December 15

Monitoring the Young Athlete

(1) Integrated Conditioning (2) Development Age / Biological Maturation (3) Injury Audits & Planning

Conversion 2003

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• J. Reece

Physio

• P. Roche

S&C

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• A. Thrush

Lead Academy Physio

• N. Carroll
• R. Goddard

Physio

STAFFING

• J. O’Connor

S&C

• R. Suker

S&C

• C. O’Caireallain

S&C

• C. Vassallo

S&C

• C. Blackburne

Physio

• I. Mukandi

S&C

• S. Wilson

S&C Des Ryan Head of SM&AD Dr Steinbergs PT Doctor Dr Newton PT Doctor

• C. Kehaya

PT Nutrition T.B.C. Performance Psychology

Physios & S&C Coaches

Physios & S&C Coaches

Pathway Document

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10 Functional Competence Movement Skills Integrated Conditioning Planning & Periodisation

The Arsenal Academy Approach to Physically Developing Young Players

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Arsenal Athletic Development Pathway

• 25%
• 17%
• 30%

Continuous Professional Development

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Planning CPD – London Colney

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Integrated Conditioning

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15 Functional Competence Movement Skills Integrated Conditioning Planning & Periodisation

The Arsenal Academy Approach to Physically Developing Young Players

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Integrated Conditioning Process

Plan Do Review

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HR values for no. of players BL values for no. of players Influence of Field Dimension Influence of touch limitation Influence of neutral players

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Practical Experience Very Good Scientific Evidence Very Poor

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Practical Experience Very Good Scientific Evidence Very Poor

30% of Content –

Rinus Michels, Bert Van Lingen & Jan Tamboer

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Football Action Theory

• Below random vague are terms used by pro coach's

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• Running Technique is essential in football
• Mental fitness is the core of the game
• Below football action terms used by pro coaches
• Making the space big is important in attack
• Help your team mate defend by squeezing

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Actions Menu

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Game Categories

• Extensive Endurance Training
• E.G. – 11 v 11 x 2 x 13min x 2min rest
• Intensive Endurance Training
• E.G. – 6 v 6 x 4 x 6 x 2min rest
• Extensive Interval Training
• E.G. – 3 v 3 x 6 x 1min x 1min rest

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Game Categories

• Large Sided Training (11 to 8 a side)
• E.G. – 11 v 11 x 2 x 13min x 2min rest
• Medium Sided Training (7 to 5 a side)
• E.G. – 6 v 6 x 4 x 6 x 2min rest
• Small Sided Training (4 to 3 a side)
• E.G. – 3 v 3 x 6 x 1min x 1min rest

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Acute training variables

• Game
• Reps
• Sets / blocks
• Recovery
• Pitch Size
• Conditions

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Development Age

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14 year old

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Ross Barkley aged 12 Ross Barkley aged 21

• Growth is defined as observable and measurable changes in body size *
• Maturation is qualitative structural and functional body changes *
• Timing and Tempo of maturation can vary between individuals
• Resistance training 6-12 months after PHV (close to PWV) is associated with
• ptimal gains in strength and power**

Growth and Maturation

*Malina et al., (2004); **Philippaerts et al., (2006)

Methods

• Mirwald et al., (2002)
• Khamis and Roche (1995)

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Frankfort Method

Mirwald, R.L (2002)

• 24 players (11.8yrs)

Followed for 3 years long Assessment Mirwald Method

• More days lost at PHV than pre and

post

• Year of PHV =

More traumatic injuries

• Pre & Post =

More overuse injuries

Typical Thursday Night Training

Typical Session 5:30pm - Meeting 5:40pm – Athletic Development 6:15pm – Technical Tactical Development 7:30pm – Performance Analysis 8:00pm - Depart Typical Session 5:30pm Meeting 5:40pm – Athletic Development 6:15pm – Extra Co ord & Corrective 6:30pm – Technical Tactical Development 7:30pm – Performance Analysis 8:00pm - Depart

Injury Audits & Planning

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Key Concepts

Workload Monitoring Planning & Periodisation

• f Training

Athletic Development Sessions Staff Education Maturation Rate & Training Age Appropriate Recovery & Adaptation Training Modification based on Monitoring Readiness to Train Monitoring Corrective Exercise Programmes Movement Screening

KEY CONCEPTS

Current scenario

• AFC academy 2014/15 - Hip & groin related injury account 20% all injuries
• Compared to other literature - 12-16% (Walden 2015; Werner et al, 2009; Price & Hamilton, 2003)

Risk factors

• Ryan et al, 2014 - prev inj / age / weak adductors
• Whittaker et al, 2015 - prev inj / age / hip range / adductor strength

Workload in football

• Brink et al, 2010 - Workload correlated to illness not injury
• Gabbett et al, 2014 - workloads offer protective affect – if tapered

Interventions

• Esteve et al, 2015 - 19% improvement (non stat) – progressive strength /

lumbopelvis stability

• Serner et al, 2015 - low quality studies for hip/groin treatment & rehab

Gabbe et al, 2009 – hip & groin inj during academy years 6x risk of missed training & game time during professional years (AFL study)

Evidenced based workload data Cricket (Hulin et al, 2014)

• Workload stress > 200% = 4.5x risk injury
• 150%-199% = 2.1x risk injury
• Negative training stress = 51% all injuries
• 61% inj occurred 1week after –ve training stress

AFL (Rogalski et al, 2013)

• 1 week > 1740AU
• 2 week > 4000AU
• Week-to-week change > 1250AU
• = increased risk of injury

Workload definitions

(Hulin et al, 2014)

Chronic workload = 4 week average - ‘fitness’ Acute workload = 1 week snapshot - ‘ fatigue’ Week-to-week change = variation in workload week to week Workload balance = -ve or +ve depending upon chronic & acute workload difference

E.G. Injury Audit Information

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Planning

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U12 to U16 Report

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Week 4 Summary – Football Only

Day Planned Intensity Actual Intensity Total Workload Monday 24th

80 mins x 10 RPE 80 min x 10 RPE

800 Wednesday 26th 60 mins x 5-6 RPE 60 mins x 5 RPE 300 Thursday 27th 75 mins x 6-7 RPE 75 mins x 6.5 RPE 487.5 Saturday 29th

80 mins x 10 RPE 80 mins x 10 RPE

800 Total Weekly Load 2,3875

Week 5 Suggestions – Football Only

Day Planned Intensity Actual Intensity Total Workload Monday 31st 75 mins x 6 RPE Wednesday 2nd Sept 90 mins x 6 – 7 RPE Thursday 3rd Sept 60 - 75 mins x 5-6 RPE Saturday 5th Sept Internal Game