SLIDE 1
Kate e Peck ck CMT, T, ATC TC
1113 Washi shington gton Stree eet Newto wton, n, MA 02146 (5 (508) 245-2922 22
Soft Tissue Approaches For the Hip
Kate Peck CMT, ATC
Jour urney ney to to Hea ealth lth Kate e Peck ck CMT, T, - - PowerPoint PPT Presentation
Jour urney ney to to Hea ealth lth Kate e Peck ck CMT, T, - - PowerPoint PPT Presentation
Jour urney ney to to Hea ealth lth Kate e Peck ck CMT, T, ATC TC 1113 Washi shington gton Stree eet Newto wton, n, MA 02146 (5 (508) 245-2922 22 Soft Tissue Approaches For the Hip Kate Peck CMT, ATC Anatomy * All Anatomy
SLIDE 2
SLIDE 3
Anatomy
* All Anatomy Images courtesy of Visible Body (www.visiblebody.com)
SLIDE 4
Anatomy
- Gluteus Maximus
- Gluteus Medius
- Gluteus Minimus
Image courtesy of Visible Body (www.visiblebody.com)
SLIDE 5
Anatomy
- Gluteus Maximus
- Tensor Fascia Lata
- Iliotibial Band
Image courtesy of Visible Body (www.visiblebody.com)
SLIDE 6
Anatomy
- Piriformis
– balances the spine from left to right – balances the spine from front to back with the help of the psoas.
- Having a balanced pelvis
requires having a balanced tension between the piriformis & the psoas
Images courtesy of Visible Body (www.visiblebody.com)
SLIDE 7
Anatomy
- Hamstrings
–Biceps Femoris –Semimembranosus –Semitendinosus
Image courtesy of Visible Body (www.visiblebody.com)
SLIDE 8
Anatomy
- Iliacus
- Psoas Major
& Minor
Image courtesy of Visible Body (www.visiblebody.com)
SLIDE 9
Psoas (lateral view)
- Is Psoas a lumbar
flexor or extensor?
– Upper fibers, which are also the outer fibers, pull T12 forward into lumbar flexion – Lower fibers, which are also the inner fibers, pull L5 forward into hyperextension. increasing lumbar lordosis.
Image courtesy of Visible Body (www.visiblebody.com)
SLIDE 10
Anatomy
- Quadriceps
–Rectus Femoris –Vastus Lateralis –Vastus Medialis –Vastus Intermedius
Image courtesy of Visible Body (www.visiblebody.com)
SLIDE 11
Anatomy
- Adductors
–Adductor Magnus –Adductor Longus –Adductor Brevis –Pectineus
– Gracilis
Image courtesy of Visible Body (www.visiblebody.com)
SLIDE 12
Soft Tissue Techniques
SLIDE 13
Side-lying Techniques
- TFL & Glutes
– Fist, fingers, elbow & forearm around greater trochanter
- Iliotibial Band
– Myofascial stripping with palm, fist & forearm – Braced thumbs (with or without movement)
SLIDE 14
Prone Techniques
- Gluteus Maximus & Piriformis
– Fist Compression – Compression while internally & externally rotating leg – Finger tips along sacral border – Finger tips along posterior greater trochanter – Elbow through posterior hip – MFR along attachment into ITB
SLIDE 15
Prone Techniques
- Hamstrings
– MFR - pin & stretch – Forearm & elbow up hamstring – Elbow & origin of hamstrings @ ischial tuberosity
SLIDE 16
Supine Techniques
- Iliacus & Psoas
– Palpate & treat trigger points – Pin & lengthen psoas – Stretch off side of table
SLIDE 17
Supine Techniques
- Rectus Femoris & Vastus Lateralis
– MFR Stripping with palm & fist – MFR Thigh Twist
- Myofascial Unwinding / Leg Pull
SLIDE 18
Kate e Peck ck CMT, T, ATC TC
1113 Washi shington gton Stree eet Newto wton, n, MA 02146 (5 (508) 245-2922 22