How to use intuition in your business to cultivate productivity and - - PowerPoint PPT Presentation

Brand Designer & Coach

JO CHUNYAN

How to use intuition in your business

to cultivate productivity and flow

What is intuition?

Acting in alignment with your integrity and highest potential

THOUGHTS ENERGY ACTION WORDS

Why is intuition important for running a successful biz?

and you don’t have to be psychic to do this!

Listening to our intuition isn’t always taught or encouraged

Moving intuitively in your business will cultivate

✦

Productivity, clarity, flow & focus

✦

Healthy boundaries in how you work

✦

Self worth & confidence in your value and expertise

✦

Connection to your bigger purpose for what you do

✦

Rest from moving with your natural energetic rhythms

YOU MAY BE ASKING…

1. How can I hear my intuition if I’m not psychic? 2. Does that mean you don’t use the rational side of your brain? 3. My “intuition” is just telling me to take it easy & watch Netfmix.

YOU MAY BE ASKING…

1. How can I hear my intuition if I’m not psychic?

We are all intuitive.

YOU MAY BE ASKING…

2. Does that mean you don’t use the rational side of your brain?

Intuition

a gentle nudge, inner knowing in alignment with your higher self you feel calm, quiet and grounded the experience grow & expand your comfort zone

Cognition

analytical or reasoning process

• n track towards your goals

you want to solving a problem the end result solve a problem, plan or create a strategy

FEELS LIKE KEEPS YOU RECEIVED WHEN IS FOCUSED ON FOLLOW IT TO

YOU MAY BE ASKING…

3. My “intuition” is just telling me to take it easy & watch Netfmix.

Instinct and Intuition are different. But they are often confused to be the same thing.

YOU MAY BE ASKING…

3. My “intuition” is just telling me to take it easy & watch Netfmix.

Instinct

an instant emotional gut reaction taking urgent action to keep you safe and in your comfort zone you are doing something new or when your basic needs are not met

FEELS LIKE KEEPS YOU RECEIVED WHEN

Where is your thought / feeling coming from?

Instinct Intuition Cognition

If your basic needs are met, follow your intuition first, then allow your cognition to do the planning

Start with why

as Simon Sinek says

Your why connects you back to your intuition

WHY = CORE VALUES VISION GOALS ACTIONS

Your why is your purpose

Passion Motivation Drive

Your why is determined by your values

6 steps to defjne your core values

STEP 1 Start with a list of values STEP 2 Define your mindset, behaviour, actions STEP 3 Get clear on your vision STEP 4 Group common values together STEP 5 Distill this down to 6 (or less) core values STEP 6 Cultivate these in your day, test and refine

6 STEPS TO CREATING YOUR CORE VALUES

Acceptance Accomplishment Accountability Adaptability Ambition Assertiveness Attentiveness Awareness Balance Boldness Calm Certainty Charity Cleanliness Comfort Commitment Common sense Communication Community Compassion Competence Confidence Connection Consciousness Consistency Conviction Collaboration Courage Creativity Curiosity Directness Decisiveness Dependability Determination Discipline Effectiveness Efficiency Empathy Endurance Energy Enthusiasm Equality Experience Exploration Expressiveness Fame Focus Generosity Grace Gratitude Growth Hard work Harmony Health Hope Humility Humor Improvement Independence Individuality Innovation Integrity Intelligence Intensity Intuition Joy Justice Kindness Knowledge Leadership Learning Loyalty Mastery Maturity Moderation Openness Optimism Organization Passion Patience Performance Playfulness Presence Productivity Purpose Quality Recognition Respect Responsibility Restraint Results-oriented Rigor Security Self-reliance Sensitivity Simplicity Skillfulness Solitude Spirituality Spontaneity Stability Structure Sustainability Thoughtfulness Timeliness Tolerance Tradition Transparency Trust Truth Understanding Vitality Wisdom

Circle or highlight the ones that resonate strongest

Acceptance Accomplishment Accountability Adaptability Ambition Assertiveness Attentiveness Awareness Balance Boldness Calm Certainty Charity Cleanliness Comfort Commitment Common sense Communication Community Compassion Competence Confidence Connection Consciousness Consistency Conviction Collaboration Courage Creativity Curiosity Directness Decisiveness Dependability Determination Discipline Effectiveness Efficiency Empathy Endurance Energy Enthusiasm Equality Experience Exploration Expressiveness Fame Focus Generosity Grace Gratitude Growth Hard work Harmony Health Hope Humility Humor Improvement Independence Individuality Openness Optimism Organization Passion Patience Performance Playfulness Presence Productivity Purpose Quality Recognition Respect Responsibility Restraint Results-oriented Rigor Security Self-reliance Sensitivity Simplicity Skillfulness Solitude Spirituality Spontaneity Stability Structure Sustainability Thoughtfulness Timeliness Innovation Integrity Intelligence Intensity Intuition Joy Justice Kindness Knowledge Leadership Learning Loyalty Mastery Maturity Moderation Tolerance Tradition Transparency Trust Truth Understanding Vitality Wisdom

STEP 1 Start with a list of values STEP 2 Define your mindset, behaviour, actions STEP 3 Get clear on your vision STEP 4 Group common values together STEP 5 Distill this down to 6 (or less) core values STEP 6 Cultivate these in your day, test and refine

5 STEPS TO CREATING YOUR CORE VALUES

• 1. What were the biggest challenges or
• bstacles that you have overcome in your life.
• 2. What were the biggest achievements that you

were really proud of.

• 3. What were the core values that came from

these behaviours, mindsets or actions?

1. What were the biggest challenges or obstacles that you have overcome in your life.

✦

Moving from engineering and following my intuition to study design and eventually become a designer.

✦

Learning to do what was best for my body and helping it heal holistically from Hashimotos.

• 2. What were the biggest achievements that you were really proud of.

✦

Spending two years in Japan.

✦

Starting my own design studio in Japan.

• 3. What were the core values that came from these behaviours, mindsets or actions?

✦

Following my intuition even if it was scary -> trust, intuition, courage, independence

✦

Not being afraid to do things differently -> individuality, conviction, self-belief, decisiveness

✦

Finding my own way of expression -> creative, holistic, intuition, connected, depth

✦

Persistance and discipline for the long journey -> practice, dedication, commitment

1. What were the biggest challenges or obstacles that you have overcome in your life.

✦

Moving from engineering and following my intuition to study design and eventually become a designer.

✦

Learning to do what was best for my body and helping it heal holistically from Hashimotos.

• 2. What were the biggest achievements that you were really proud of.

✦

Spending two years in Japan.

✦

Starting my own design studio in Japan.

• 3. What were the core values that came from these behaviours, mindsets or actions?

✦

Following my intuition even if it was scary -> trust, intuition, courage, independence

✦

Not being afraid to do things differently -> individuality, conviction, self-belief, decisiveness

✦

Finding my own way of expression -> creative, holistic, intuition, connected, depth

✦

Persistance and discipline for the long journey -> practice, dedication, commitment

1. What were the biggest challenges or obstacles that you have overcome in your life.

✦

Moving from engineering and following my intuition to study design and eventually become a designer.

✦

Learning to do what was best for my body and helping it heal holistically from Hashimotos.

• 2. What were the biggest achievements that you were really proud of.

✦

Spending two years in Japan.

✦

Starting my own design studio in Japan.

• 3. What were the core values that came from these behaviours, mindsets or actions?

✦

Following my intuition even if it was scary -> trust, intuition, courage, independence

✦

Not being afraid to do things differently -> individuality, conviction, self-belief, decisiveness

✦

Finding my own way of expression -> creative, holistic, intuition, connected, depth

✦

Persistance and discipline for the long journey -> practice, dedication, commitment

1. What were the biggest challenges or obstacles that you have overcome in your life.

✦

Moving from engineering and following my intuition to study design and eventually become a designer.

✦

Learning to do what was best for my body and helping it heal holistically from Hashimotos.

• 2. What were the biggest achievements that you were really proud of.

✦

Spending two years in Japan.

✦

Starting my own design studio in Japan.

• 3. What were the core values that came from these behaviours, mindsets or actions?

✦

Following my intuition even if it was scary -> trust, intuition, courage, independence

✦

Not being afraid to do things differently -> individuality, conviction, self-belief, decisiveness

✦

Finding my own way of expression -> creative, holistic, intuition, connected, depth

✦

Persistance and discipline for the long journey -> practice, dedication, commitment

• 1. What does your vision for your life look like 3

years from now?

• 2. What would you be doing? What does your

environment look and feel like?

• 3. How would you move through each day?
• 4. How are you impacting or changing the lives
• f those around you?
• 5. What are the core values that stem from this

vision? STEP 1 Start with a list of values STEP 2 Define your mindset, behaviour, actions STEP 3 Get clear on your vision STEP 4 Group common values together STEP 5 Distill this down to 6 (or less) core values STEP 6 Cultivate these in your day, test and refine

5 STEPS TO CREATING YOUR CORE VALUES

• 1. What does your vision for your life look like 3 years from now?

✦

Working for myself in my studio. I spend more time consulting, working on intuitive strategic design and doing creative direction. I feel fulfilled creativity. My work allows me to express all aspects of myself.

• 2. What would you be doing? What does your environment look and feel like?

✦

Quiet, warm but minimalist, light filled, natural wood and surrounded by nature. I have bold artwork from artists that I love, items that are practical, high quality that have been lovingly crafted or carry a story.

• 3. How would you move through each day?

✦

Quiet, slow mornings for reflection and anchoring. Creative, focused hours dedicated to work, writing and

• reading. Afternoons in nature and evenings spent with my partner and family cooking and enjoying food.

• 1. What does your vision for your life look like 3 years from now?

✦

Working for myself in my studio. I spend more time consulting, working on intuitive strategic design and doing creative direction. I feel fulfilled creativity. My work allows me to express all aspects of myself.

• 2. What would you be doing? What does your environment look and feel like?

✦

Quiet, warm but minimalist, light filled, natural wood and surrounded by nature. I have bold artwork from artists that I love, items that are practical, high quality that have been lovingly crafted or carry a story.

• 3. How would you move through each day?

✦

Quiet, slow mornings for reflection and anchoring. Creative, focused hours dedicated to work, writing and

• reading. Afternoons in nature and evenings spent with my partner and family cooking and enjoying food.

• 1. What does your vision for your life look like 3 years from now?

✦

Working for myself in my studio. I spend more time consulting, working on intuitive strategic design and doing creative direction. I feel fulfilled creativity. My work allows me to express all aspects of myself.

• 2. What would you be doing? What does your environment look and feel like?

✦

Quiet, warm but minimalist, light filled, natural wood and surrounded by nature. I have bold artwork from artists that I love, items that are practical, high quality that have been lovingly crafted or carry a story.

• 3. How would you move through each day?

✦

Quiet, slow mornings for reflection and anchoring. Creative, focused hours dedicated to work, writing and

• reading. Afternoons in nature and evenings spent with my partner and family cooking and enjoying food.

• 1. What does your vision for your life look like 3 years from now?

✦

Working for myself in my studio. I spend more time consulting, working on intuitive strategic design and doing creative direction. I feel fulfilled creativity. My work allows me to express all aspects of myself.

• 2. What would you be doing? What does your environment look and feel like?

✦

Quiet, warm but minimalist, light filled, natural wood and surrounded by nature. I have bold artwork from artists that I love, items that are practical, high quality that have been lovingly crafted or carry a story.

• 3. How would you move through each day?

✦

Quiet, slow mornings for reflection and anchoring. Creative, focused hours dedicated to work, writing and

• reading. Afternoons in nature and evenings spent with my partner and family cooking and enjoying food.

• 4. How are you impacting or changing the lives of those around you?

✦

I work with businesses and brands to create sustainable, eco spaces with a deep respect for nature and conscious communities that dare to do things differently in order to shift systems and beliefs to move the collective conscious forwards.

• 5. What are the core values that stem from this vision?

✦

Connection, community, creative expression, depth in the work and in my thinking, commitment, wider perspective, innovation, growth, progress, reflection, focus, consciousness, learning.

• 4. How are you impacting or changing the lives of those around you?

✦

I work with businesses and brands to create sustainable, eco spaces with a deep respect for nature and conscious communities that dare to do things differently in order to shift systems and beliefs to move the collective conscious forwards.

• 5. What are the core values that stem from this vision?

✦

Connection, community, creative expression, depth in the work and in my thinking, commitment, wider perspective, innovation, growth, progress, reflection, focus, consciousness, learning.

• 4. How are you impacting or changing the lives of those around you?

✦

I work with businesses and brands to create sustainable, eco spaces with a deep respect for nature and conscious communities that dare to do things differently in order to shift systems and beliefs to move the collective conscious forwards.

• 5. What are the core values that stem from this vision?

✦

Connection, community, creative expression, depth in the work and in my thinking, commitment, wider perspective, innovation, growth, progress, reflection, focus, consciousness, learning.

STEP 1 Start with a list of values STEP 2 Define your mindset, behaviour, actions STEP 3 Get clear on your vision STEP 4 Group common values together STEP 5 Distill this down to 6 (or less) core values STEP 6 Cultivate these in your day, test and refine

5 STEPS TO CREATING YOUR CORE VALUES WRITE ALL YOUR VALUES DOWN ON ONE PIECE OF PAPER - COMBINE THE VALUES FROM YOUR:

✦

Highlighted values list

✦

Biggest challenges

✦

Biggest achievements

✦

Vision

adaptability commitment consistency practice dedication empathy integrity intuition understanding trust courage self-belief connection community creativity individuality independence creative expression innovation learning growth depth wider perspective progress reflection decisiveness effectiveness conviction focus awareness sensitivity consciousness

1 2 3 4 5 6

STEP 1 Start with a list of values STEP 2 Define your mindset, behaviour, actions STEP 3 Get clear on your vision STEP 4 Group common values together STEP 5 Distill this down to 6 (or less) core values STEP 6 Cultivate these in your day, test and refine

5 STEPS TO CREATING YOUR CORE VALUES

Expressive differentiation Consciousness Depth Practice Connection Effectiveness

Expressive differentiation Consciousness Depth Practice Connection Effectiveness

STEP 1 Start with a list of values STEP 2 Define your mindset, behaviour, actions STEP 3 Get clear on your vision STEP 4 Group common values together STEP 5 Distill this down to 6 (or less) core values STEP 6 Cultivate these in your day, test and refine

5 STEPS TO CREATING YOUR CORE VALUES

Choosing the type of clients that you want to work with The rituals or practices that you will do for self-care How you prioritise your breaks or vacations Your workflow, strategies and processes Branding your own business Owning your boundaries Your offers and pricing

USE YOUR CORE VALUES TO INTUITIVELY GUIDE YOUR BUSINESS FOR:

Examples of how I follow my intuition and values in my business

How I choose my clients working with clients who want to collaborate, make an impact,

• pen to exploring things in depth, want to do things differently

How I prioritise my breaks aligning with energetic seasons, ultradian rhythm & natural body cylcles for rest and work How I create my offers Creating content that helps me get out of my comfort zone, practice conceptual thinking, building on what I have created to make a course or product

Examples of how I follow my intuition and values in my business

How I choose my clients working with clients who want to collaborate, make an impact,

• pen to exploring things in depth, want to do things differently

How I prioritise my breaks aligning with energetic seasons, ultradian rhythm & natural body cylcles for rest and work How I create my offers Creating content that helps me get out of my comfort zone, practice conceptual thinking, building on what I have created to make a course or product

Examples of how I follow my intuition and values in my business

How I choose my clients working with clients who want to collaborate, make an impact,

• pen to exploring things in depth, want to do things differently

How I prioritise my breaks aligning with energetic seasons, ultradian rhythm & natural body cylcles for rest and work How I create my offers Creating content that helps me get out of my comfort zone, practice conceptual thinking, building on what I have created to make a course or product

Examples of how I follow my intuition and values in my business

How I choose my clients working with clients who want to collaborate, make an impact,

• pen to exploring things in depth, want to do things differently

How I prioritise my breaks aligning with energetic seasons, ultradian rhythm & natural body cylcles for rest and work How I create my offers Creating content that helps me get out of my comfort zone, practice conceptual thinking, building on what I have created to make a course or product

GROUND YOUR VISION INTO GOALS

What has to have happened in your life, both personally and professionally, for you to feel happy with your progress towards this vision?”

IF WE WERE HAVING THIS DISCUSSION A YEAR FROM TODAY

Is it SMART? Is there a clear fjrst step that you can take? Do you have direct control of the outcome? Is it worth the investment of your resources, time & energy?

GROUND YOUR VISION INTO GOALS

Lunar cycle Menstrual cycle Nature’s seasons How your body feels

TUNE INTO YOUR ENERGY BY OBSERVING YOUR SENSITIVITY TO:

REST, TUNING INWARDS Journaling, sleep, bathing, creating space in your calendar, deep meditation, making decisions, reading, research, yin yoga, eat warming, comfort foods STARTING SOMETHING NEW, EXPLORING WITH CURIOSITY Start a new project, go out, spend time connecting with others, planning a project, brainstorming, ideation, decluttering, visualisation mediation, eat cleansing foods, TAKING ACTION, BRINGING THINGS TO LIFE Writing and publishing an article, creating content, collaborate with

• thers, be at your most magnetic, show

up and be visible, kundalini, eat lighter foods COMPLETION, SLOWING DOWN Admin tasks, finishing off projects, having one on one catch ups, grounding meditation, energetic chord cutting, slow flow yoga HIGH YIN LOW YANG HIGH YANG LOW YIN

WINTER Energy: Renewal High Yin Day 1-6 ~ Menstruation Strongest at 12am Midnight New moon Vata & Kapha Water element SPRING Energy: Creation Low Yang Day 7-13 ~ Waxing quarter Strongest at 6am Sunrise Folicular phase Kapha & Pitta Wood element SUMMER Energy: Expression High Yang Day 14-20 ~ Ovulation Strongest at 12PM Midday Full moon Pitta Earth + fire AUTUMN Energy: Completion Low Yin Day 21-28 ~ Luteal Strongest at 6pm Dusk Waning Quarter Vata & Pitta Metal element

Reaping the rewards Finishing a project Admin & invoicing Ask for testimonials Celebrating Reviewing Making big decisions Research & reading Taking a break Slowing down Reflecting Starting new projects Upskilling & learning Creating strategies Brainstorming Planning Writing & Creating Schedule meetings Do a presentation Hold a workshop Launch a project Implementing

Let’s see how I apply my energetic seasons in Notion

Actions from today

✦

Define your core values and your vision first.

✦

Start cultivating your core values in your daily life.

✦

Anchor these into tangible goals

✦

Tune in to your seasonal energy.

✦

Plan your tasks accordingly.

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