JO CHUNYAN How to use intuition in your business to cultivate productivity and flow Brand Designer & Coach
What is intuition ? Acting in alignment with your integrity and highest potential THOUGHTS ENERGY ACTION WORDS
Why is intuition important for running a successful biz? and you don’t have to be psychic to do this!
Listening to our intuition isn’t always taught or encouraged
Moving intuitively in your business will cultivate Productivity, clarity, flow & focus ✦ Healthy boundaries in how you work ✦ Self worth & confidence in your value and expertise ✦ Connection to your bigger purpose for what you do ✦ Rest from moving with your natural energetic rhythms ✦
YOU MAY BE ASKING… 1. How can I hear my intuition if I’m not psychic? 2. Does that mean you don’t use the rational side of your brain? 3. My “ intuition ” is just telling me to take it easy & watch Net fm ix.
YOU MAY BE ASKING… 1. How can I hear my intuition if I’m not psychic? We are all intuitive.
YOU MAY BE ASKING… 2. Does that mean you don’t use the rational side of your brain? Intuition Cognition analytical or reasoning process a gentle nudge, inner knowing FEELS LIKE on track towards your goals in alignment with your higher self KEEPS YOU you want to solving a problem y ou feel calm, quiet and grounded RECEIVED WHEN the end result the experience IS FOCUSED ON solve a problem, plan or create a grow & expand your comfort zone FOLLOW IT TO strategy
YOU MAY BE ASKING… 3. My “ intuition ” is just telling me to take it easy & watch Net fm ix. Instinct and Intuition are different . But they are often confused to be the same thing.
YOU MAY BE ASKING… 3. My “ intuition ” is just telling me to take it easy & watch Net fm ix. Instinct an instant emotional gut reaction FEELS LIKE taking urgent action to keep you safe and in your comfort zone KEEPS YOU you are doing something new or when your basic needs are not met RECEIVED WHEN
Where is your thought / feeling coming from? Instinct Intuition Cognition If your basic needs are met, follow your intuition first, then allow your cognition to do the planning
as Simon Sinek says Start with why
Your why connects you back to your intuition WHY = CORE VALUES VISION GOALS ACTIONS
Your why is your purpose Passion Motivation Drive Your why is determined by your values
6 steps to de fj ne your core values
6 STEPS TO CREATING YOUR CORE VALUES Acceptance Compassion Endurance Improvement Optimism Simplicity Accomplishment Competence Energy Independence Organization Skillfulness STEP 1 Start with a list of values Accountability Confidence Enthusiasm Individuality Passion Solitude Adaptability Connection Equality Innovation Patience Spirituality STEP 2 Define your mindset, behaviour, actions Ambition Consciousness Experience Integrity Performance Spontaneity Assertiveness Consistency Exploration Intelligence Playfulness Stability STEP 3 Get clear on your vision Attentiveness Conviction Expressiveness Intensity Presence Structure Awareness Collaboration Fame Intuition Productivity Sustainability STEP 4 Group common values together Balance Courage Focus Joy Purpose Thoughtfulness Boldness Creativity Generosity Justice Quality Timeliness STEP 5 Distill this down to 6 (or less) core values Calm Curiosity Grace Kindness Recognition Tolerance Certainty Directness Gratitude Knowledge Respect Tradition STEP 6 Cultivate these in your day, test and refine Charity Decisiveness Growth Leadership Responsibility Transparency Cleanliness Dependability Hard work Learning Restraint Trust Comfort Determination Harmony Loyalty Results-oriented Truth Commitment Discipline Health Mastery Rigor Understanding Common sense E ff ectiveness Hope Maturity Security Vitality Communication E ffi ciency Humility Moderation Self-reliance Wisdom Community Empathy Humor Openness Sensitivity
Circle or highlight the ones that resonate strongest Acceptance Commitment Directness Fame Innovation Openness Results-oriented Tolerance Integrity Tradition Accomplishment Common sense Decisiveness Focus Optimism Rigor Accountability Communication Dependability Generosity Intelligence Organization Security Transparency Intensity Trust Adaptability Community Determination Grace Passion Self-reliance Intuition Truth Ambition Compassion Discipline Gratitude Patience Sensitivity Assertiveness Competence E ff ectiveness Growth Joy Performance Simplicity Understanding Justice Vitality Attentiveness Confidence E ffi ciency Hard work Playfulness Skillfulness Awareness Connection Empathy Harmony Kindness Presence Solitude Wisdom Knowledge Balance Consciousness Endurance Health Productivity Spirituality Leadership Boldness Consistency Energy Hope Purpose Spontaneity Calm Conviction Enthusiasm Humility Learning Quality Stability Loyalty Certainty Collaboration Equality Humor Recognition Structure Charity Courage Experience Improvement Mastery Respect Sustainability Maturity Cleanliness Creativity Exploration Independence Responsibility Thoughtfulness Moderation Comfort Curiosity Expressiveness Individuality Restraint Timeliness
5 STEPS TO CREATING YOUR CORE VALUES STEP 1 Start with a list of values STEP 2 Define your mindset, behaviour, actions 1. What were the biggest challenges or obstacles that you have overcome in your life. STEP 3 Get clear on your vision 2. What were the biggest achievements that you STEP 4 Group common values together were really proud of. STEP 5 Distill this down to 6 (or less) core values 3. What were the core values that came from these behaviours, mindsets or actions? STEP 6 Cultivate these in your day, test and refine
1. What were the biggest challenges or obstacles that you have overcome in your life. Moving from engineering and following my intuition to study design and eventually become a designer. ✦ Learning to do what was best for my body and helping it heal holistically from Hashimotos. ✦ 2. What were the biggest achievements that you were really proud of. Spending two years in Japan. ✦ Starting my own design studio in Japan. ✦ 3. What were the core values that came from these behaviours, mindsets or actions? Following my intuition even if it was scary -> trust, intuition, courage, independence ✦ Not being afraid to do things differently -> individuality, conviction, self-belief, decisiveness ✦ Finding my own way of expression -> creative, holistic, intuition, connected, depth ✦ Persistance and discipline for the long journey -> practice, dedication, commitment ✦
1. What were the biggest challenges or obstacles that you have overcome in your life. Moving from engineering and following my intuition to study design and eventually become a designer. ✦ Learning to do what was best for my body and helping it heal holistically from Hashimotos. ✦ 2. What were the biggest achievements that you were really proud of. Spending two years in Japan. ✦ Starting my own design studio in Japan. ✦ 3. What were the core values that came from these behaviours, mindsets or actions? Following my intuition even if it was scary -> trust, intuition, courage, independence ✦ Not being afraid to do things differently -> individuality, conviction, self-belief, decisiveness ✦ Finding my own way of expression -> creative, holistic, intuition, connected, depth ✦ Persistance and discipline for the long journey -> practice, dedication, commitment ✦
1. What were the biggest challenges or obstacles that you have overcome in your life. Moving from engineering and following my intuition to study design and eventually become a designer. ✦ Learning to do what was best for my body and helping it heal holistically from Hashimotos. ✦ 2. What were the biggest achievements that you were really proud of. Spending two years in Japan. ✦ Starting my own design studio in Japan. ✦ 3. What were the core values that came from these behaviours, mindsets or actions? Following my intuition even if it was scary -> trust, intuition, courage, independence ✦ Not being afraid to do things differently -> individuality, conviction, self-belief, decisiveness ✦ Finding my own way of expression -> creative, holistic, intuition, connected, depth ✦ Persistance and discipline for the long journey -> practice, dedication, commitment ✦
1. What were the biggest challenges or obstacles that you have overcome in your life. Moving from engineering and following my intuition to study design and eventually become a designer. ✦ Learning to do what was best for my body and helping it heal holistically from Hashimotos. ✦ 2. What were the biggest achievements that you were really proud of. Spending two years in Japan. ✦ Starting my own design studio in Japan. ✦ 3. What were the core values that came from these behaviours, mindsets or actions? Following my intuition even if it was scary -> trust, intuition, courage, independence ✦ Not being afraid to do things differently -> individuality, conviction, self-belief, decisiveness ✦ Finding my own way of expression -> creative, holistic, intuition, connected, depth ✦ Persistance and discipline for the long journey -> practice, dedication, commitment ✦
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