How to live to 100 and stay out of Emergency Department Dr Tom - - PowerPoint PPT Presentation

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how to live to 100 and stay out of emergency department
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How to live to 100 and stay out of Emergency Department Dr Tom - - PowerPoint PPT Presentation

Apr 17, 2023 274 likes •1.21k views

How to live to 100 and stay out of Emergency Department Dr Tom Mulholland Emergency Medicine Doctor & GP Best selling Author Honorary Lecturer in Psych Med Clients, Google, Microsoft, Hilton. ENTREPRENEUR Founder;

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How to live to 100 and stay out of Emergency Department

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  • Emergency Medicine Doctor & GP

Best selling Author Honorary Lecturer in Psych Med

  • Clients, Google, Microsoft, Hilton.
  • ENTREPRENEUR Founder;
  • White Cross Taranaki, Doctor

Global, Healthy Thinking Institute & Explore Medical

  • NZ Defence Force Medal for help in

Boxing Day Tsunami

  • TV and radio talk show host

Dr Tom Mulholland

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Job Passion

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Mission …..

To Teach as many people we can Healthy Thinking and To keep as many people out of the Emergency Department as possible

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And stay out of the Emergency Department

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Who wants to live to 100?

Continent Cognitive Ambulant Living the dream

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50 year old circa 1900

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Life Expectancy 65 years

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  • Rugby world cups?
  • Children’s birthdays?
  • Your own?
  • Kingfish to catch?
  • Oceans to visit?
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Emotional Fitness + Physiological Fitness = Years to your Life and Life to your Years

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Why be Emotionally Fit?

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Hit by a tsunami Helped out in one Divorced Stabbed Venture capital…

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More Emotionally Fit

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How Emotionally Fit Are You?

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What is Healthy Thinking?

Disengage

the

Grumpy

Unit

Cognitive switching Emotional algebra Attitude profiling

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Expectation Centre - thought activity Worry circuit activated Grumpy unit engaged

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Benefits of being a Healthy Thinker

Waste less time Manage your emotions Reduce stress and physiological consequences More opportunities More clients Longer life Better relationships work and home

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On average, lost productivity and waste* due to…

Stress 33% Frustration 42% Anxiety 25%

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Why Healthy Thinking?

Multiply that by the number of staff you have… Their families The community How many hours a week wasted on unhealthy emotions When you look back?? Be a Healthy Thinking Leader Put out the fire between your ears but keep it burning in your belly Consequences

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Memory Planning Concentration Attention General Mental Flexibility Situational Awareness Brain Executive Functions and HRV

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Hardware

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Nerve cells (axons) connect through dendrites Electrical charge passes through synapse Neuro transmitters are needed to jump the gap Neurons that fire together wire together Can change the networks that stimulate the Pleasure Centre and Disengage the Grumpy Unit

Neuro transmission between the Synaptic nerve terminal

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bBalance

  • WORK
  • REST
  • PLAY
  • Eat Sleep Move
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Healthy Thinking Schools and Communities

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120 Blood Pressures at the Petone Club 70% High 15% Dangerously High 15% Normal

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How do we Disengage the Grumpy Unit? Software

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Your Emotional Index

Sadness Anger Resentment Disappointment Stress Anxiety Rejection Jealousy Guilt Frustration

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Y o u

Have to

Thin k

  • f

something

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Trigger Thought Emotion Consequence Action

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What are you thinking?

How are you feeling? We don’t know what other people are thinking The difference between men and women thinking What was I thinking?

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Emotion - trigger = Thought

Then is the thought true? is the thought worth it? does it help me achieve my goal?

If the answer is no to any of these questions then it is an unhealthy thought

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Thoughts Are Not Facts

WK Airport example

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  • Triggers
  • Children
  • Relationships
  • Finances
  • Technology
  • Workload
  • Traffic
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What could possibly go wrong?

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Mt Koryak

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Emotion – Trigger = Thought T Wi G

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= 30,000 vertical feet a day 282 million opportunities

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Emotion – Trigger = Thought

Identify Goal :

To enjoy my night out

Emotion :

Frustration

Trigger:

Not being able to mix as well as my wife at a function

Primary thought:

I am inadequate and not good in company

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Emotion – Trigger = Thought

Alternate thoughts:

1. Isn’t she great and is an asset to me 2. Maybe I should do a communication and confidence course 3. I am not ‘that’ good in company but are better than some 4. Why don’t I focus on someone else rather than myself 5. If I stand in one place people will come to me 6. I should see if I can get her anything

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Emotion – Trigger = Thought

Identify Goal :

To have a happy marriage

Emotion :

Anger

Trigger:

My Husband leaving me alone on the bus on the way to the dinner

Primary thought:

He would rather be with his mates

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Emotion – Trigger = Thought

Alternate thoughts:

1. At least he has mates 2. At least I don’t have to talk to them 3. A chance for me to meet other people 4. A chance for me to relax and enjoy the scenery 5. I could find another husband 6. At least its quiet

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Emotion – Trigger = Thought

Identify Goal :

To get what I want

Emotion :

Anger

Trigger:

My parents wont give me the car on Saturday night to take my mates to a party

Primary thought:

They are so boring, they don’t love me and they probably aren’t even my parents

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Rules of Happiness

  • Don’t compare
  • If you must, compare down…
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Emotion – Trigger = Thought

Alternate thoughts:

1. They aren’t insured, can’t afford another one, and they haven’t got it fixed since I pranged it last week 2. They don’t trust me because I got drunk and got breath tested last time 3. They are worried it may get stolen 4. They love me so much they are scared that I may get carried away and hurt myself 5. They don’t realise that I can be trusted, want the car again and wont do anything silly

  • 6. They don’t think I am ready yet as I don’t have my

provisional licence yet and I am only 14

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5 things that make people Happy

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www.healthythinking.biz

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Attitude Profiles

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Its not your diabetes that may kill you, but your attitude to it that will..

You have to die

  • f something!!
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The Attitude Health Game

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Yourmind is your biggest

competitor

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Friends Family Health Financial Security Sense of Purpose

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Look after Yourself

Use The tools TWiG Don’t Moan Work Rest and Play Move Sense of Purpose Books

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Level 1 and 2 workshops

Mudbrick Vineyard January 21 and 22 Waiheke Island

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Thanks for your attention Dr Tom on The Road and at Sea tom@healthythinking.co.nz Questions?

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NZICA LONDON 21 April 2012 WORKBOOK And stay out of my Emergency Department