HOW TO BRIGHTEN MATURE SKIN: 5 Key Steps www.lovesaranghae.com - PDF document

HOW TO BRIGHTEN MATURE SKIN: 5 Key Steps

www.lovesaranghae.com Luminous Skin Can Be Achieved at Any Age So understanding the factors that can lead to less luminous skin is vital for begin to notice changes in the brightness of our skin until after our thirties. the lines and wrinkles seem to take center stage. However, most of us don't Of course, when your skin is dull, it appears lifeless. The glow is gone, and appearance of our age. most of us want to increase the brightness in our skin so we can help the concerted effort. Luminosity is afterall considered a sign of youth, and maintaining radiant skin is not always easy and sometimes takes a The dewy glow of youth doesn't have to fade, even in middle age. Yes, right care. Yes, there are many factors that come into play and can cause dull skin. had, there is help! Mature skin is and can be beautiful at any age with the If you think your skin has become dull and lacks the youthful glow it once (Lack of luminosity, looks dull) must be appropriately applied in order to be effective. science has now given us the answers to achieving youthful skin, but they of caring for their skin means there is no need to look our age. Medical advancements in skincare research, and people awakening to the benefits means should suggest dull and lifeless skin. On the contrary, the signs of aging and brighten mature skin. In fact, mature skin by no Although the aging process is not always kind, there are ways to decrease correcting the problem.

www.lovesaranghae.com How to Brighten Mature Skin: 5 Key Steps Table of Contents 1. 2. 3. Luminous Skin Can Be Achieved at Any Age What Are the Primary Factors of Dull Skin? How to Protect Your Skin from Becoming Damaged Mature Skin Does Not Have to Look Older Putting It All Together

1. You look in the mirror and see a dull and lifeless complexion - and panic cause a grayish complexion, and makes your skin less supple and dehydrated it is lacking the inner water supply it needs. This tends to Ÿ Dehydration is problematic and affects all age groups. When your skin is affecting your skin. rejuvenation, so consider the following factors to see which ones are chance for obtaining a healthy glow. But brightening your skin begins with starts to set in. You think, if your skin looks tired, dry, and dull, there is no Sun exposure What Are the Primary Factors Sleep deprivation Cellular turnover Smoking Poor diet Stress Dehydration www.lovesaranghae.com of Dull Skin? bouncy or dewy. As we've mentioned before, moisture must begin from

www.lovesaranghae.com collagen synthesis. When your body is not creating new skin cell growth, skin. Eeesh! Meaning high levels of cortisol can also affect how your skin numbers. And cortisol is a hormone that can reduce blood flow to the dull skin? Yes, when you are stressed, cortisol is released in high Ÿ Did you know stress can also play an integral role in the development of helping our skin glow with youthfulness. Getting seven to nine hours of restful sleep each night is beneficial for and healing. It gets rid of damaged cells and works to repair and replace. While sleeping, the body goes into an advanced process of rejuvenation Ÿ Sleep deprivation can also have an impact on the glow of our skin. the results are a loss of glow in your skin. effectively slowly but surely diminishes, resulting in a decrease in Ÿ the inside out. You can apply moisturizers all day, but dehydration will you turn 25. Meaning your body's ability to make new skin cells Ÿ Cellular turnover is profoundly diminished as you age, particularly after lifeless with too much damage. wrinkles. Your facial skin is vulnerable to the sun and will look dull and your hand!) Too much sun damage leads to brown spots, lines, and havoc on our complexion. (We know you know this one like the back of Ÿ Sun exposure should be avoided as much as possible because it wreaks appear pale and dull. Dehydration also leads to decreased blood volume in the skin, making it ingredients as they are the best way to correct dehydrated skin . moisturizers that contain hyaluronic acid, and other humectant still affect your skin if not addressed with the right ingredients. Look for heals.

www.lovesaranghae.com Ÿ Smoking is one of the worst things you can do for your skin. The carcinogenic materials in cigarettes will damage your skin by decreasing blood flow and collagen production. Smoking can also damage the collagen you have. If you want brighter skin, stop smoking now! Ÿ A poor diet can also lead to skin dullness. What you put into your body is going to have a direct impact on your complexion. Eating a healthy diet that is high in fruits and vegetables will increase the antioxidants that are available to your skin. Remember - antioxidants fight free radicals and help increase cellular turnover for a healthier glow. Also, get rid of sugar and refined carbs to ensure your skin is healthy.

www.lovesaranghae.com Invest in serum skincare products to absorb into your skin better. Keep in mind that strong new and healthy skin growth is revealed. This will also allow all your other 1. Exfoliate skin on a regular basis to help eliminate dead skin buildup so we protect our skin and ensure it glows? it is more important than ever to protect our skin from damage. So how can cellular turnover and repair are minimized. Still, once we reach middle age, Yes, keeping damage at bay is more difficult with mature skin because When your skin is damaged, the dewy, supple glow is certainly diminished. 2 antioxidants with brightening 4 2. SPF lotion Wear a high 3 moisturizer Use a good 2 1 basis on a regular Exfoliate skin Becoming Damaged How to Protect Your Skin from chemicals are not recommended because they can be too harsh on the skin.

www.lovesaranghae.com 2. Invest in serum with brightening antioxidants. Vitamins C and E are vital for preventing oxidative stress and will help the complexion look a lot more luminous and glowing. This will also help with the evenness and the tone by helping to eliminate excess pigmentation or sun damage. 3. Use a good moisturizer that offers what your skin needs. With precious oils, a little goes a long way. 4. A high SPF lotion is essential for the protection of your skin. Wearing sunscreen daily is essential. UV rays penetrate the skin cells and can cause cellular abnormalities. When cellular abnormalities occur, they can lead to damage and in extreme cases possibly cancer.

www.lovesaranghae.com increases the skin's don't drink enough water, your skin will pay the price. Drinking enough It cannot be stressed enough that water is essential to healthy skin! If you Water Is Essential help make your skin look amazing. dangers of damage until it's too late. However, here are a few tips that will damage is being done. Unfortunately, many of us don't understand the Many of us take our skin for granted in our youth because we don't realize blood flow increases Exercise moisture level Drinking water 3. makes you glow A healthy diet regeneration in cellular Sleep helps 4 3 2 1 Have to Look Older Mature Skin Does Not water each day will slowly increase the moisture levels in your skin, so

www.lovesaranghae.com is essential for your skin as blood carries oxygen and nutrients to your cellular regeneration happens more effectively when you sleep, aim for As you know, cellular regeneration is essential for good skin health. As Sleep improving the health and appearance of your skin. So get pumping ladies! Walking, riding a bike, swimming, or aerobics are all excellent choices for skin cells become stagnant and can begin to show signs of damage. more luminous. Adversely, when your blood is not flowing correctly, your means brighter skin. When the skin is well oxygenated it looks brighter and cells. The increased cellular turnover that comes from regular exercise Did you know blood flow is vital for healthy skin? Yes, increased blood flow dehydrated skin won't be a problem. And we don't want dehydrated skin, Exercise Increases Blood Flow protect against damage. vegetables will give your skin the antioxidants it needs to combat and destroy healthy skin cells. Eating a diet that is full of healthy fruits and going to help your skin. Sugar disrupts cellular regeneration and can even Junk food and foods that are highly processed and full of sugar are not If you want your skin to look fabulous, you must consume a healthy diet. A Healthy Diet Makes You Glow because dehydration is what makes mature skin look much older. getting at least 8 hours of sleep at night.