Health & Wellness During Challenging Times . Physical well - - - PowerPoint PPT Presentation

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health amp wellness during challenging times

Jun 14, 2023 198 likes •313 views

Health & Wellness During Challenging Times . Physical well - being and emotional well - being are interconnected . Dr. Blessyl Buan B . Kin . ( Hons ), Dip . Ac . DC @drblessyl drblessyl.com LACK OF BASICS Sleep , Nutrition , Housing ,

SLIDE 1

Health & Wellness During Challenging Times.

Physical well-being and emotional well-being are interconnected.

Dr. Blessyl Buan
B. Kin. (Hons), Dip. Ac. DC

@drblessyl drblessyl.com

SLIDE 2

T S R E S

LACK OF BASICS

Sleep, Nutrition, Housing, Exercise, Nature, Joy

TRAUMA

Circumstances that affect physical and emotional welfare

FINANCES

Lack of clarity, organization, fluctuations, not enough to cover basic expenses

FEAR OF UNKNOWN

Health, Business Growth, Relationships, New Life Venture, Change, Leap of Faith Risk Averse, Pressure to succeed

CONTROL & BOUNDARIES

Toxic relationships and work/living environments, self- sabotage, perfectionism, avoidance, time management

S

@drblessyl drblessyl.com

SLIDE 3

HOW DOES THE BODY REACT

under stress?

BRAIN

The brainstem activates the release of stress hormones Cortisol and Adrenaline for Fight or Flight

ORGANS

Rapid breath, Heart Rate, Eyes Dilate, Digestion slows down, Focus increases

MUSCLES

Blood rushes to large muscles, energy released so that you can run from or attack the stressor

@drblessyl drblessyl.com

SLIDE 4

THE IMPACT OF

chronic stress

MIND

Hypervigilant, hyperexcitable, chronic fatigue, brain fog, poor short term memory, anxiety/depression

ORGANS

Poor Digestion Adrenal Fatigue Thyroid Dysfunction

MUSCLES

Chronic Tension Headaches Short breath Tight hips, mid back Neck and shoulder pain

@drblessyl drblessyl.com

SLIDE 5

the vagus nerve CN X

The calming nerve. The 10th Cranial Nerve originating in the brainstem responsible for reducing inflammation, regulating heart and breath rate and digestion under stress. Parasympathetic nervous system- where healing and recovery takes place. Creates memories on fearful events.

@drblessyl drblessyl.com

SLIDE 6

how to activate the vagus nerve?

"The antidote to stress"

@drblessyl drblessyl.com

SLIDE 7

Curate your collective.

To get the support you need.

@drblessyl drblessyl.com

SLIDE 8

Just Breathe.

Moblizing the Diapragm activates the vagus nerve. So does gargling!

@drblessyl drblessyl.com

SLIDE 9

MOVEMENT gets you out of your head & returns you to the present.

@drblessyl drblessyl.com

SLIDE 10

The world needs you to shine.

@drblessyl drblessyl.com