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Grocery Shopping
Developed by Public Health Dietitians Alberta Health Services
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Welcome!
Grocery Shopping Developed by Public Health Dietitians Alberta - - PowerPoint PPT Presentation
Grocery Shopping Developed by Public Health Dietitians Alberta - - PowerPoint PPT Presentation
Grocery Shopping Developed by Public Health Dietitians Alberta Health Services Welcome! 2 In Your Home Country Where do people buy food ? Man wears blue, Maurcio Mascaro, CC0 3 In Canada Life is different here Food is sold
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In Your Home Country…
Where do people buy food?
Man wears blue, Maurício Mascaro, CC0
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- Life is different here
- Food is sold in many places
- Choose food that is good for your
body This will help you stay healthy!
In Canada…
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Grocery stores have many types of foods. Examples:
Where to Buy Food
Fresh Produce Spices SLIDE 6
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- Grocery stores may sell some
food from your country
- Other specialty stores may
sell more familiar foods
Food from your Home Country
East & West Indian Groceries
* Fresh Produce * SpicesKerala snacks Meat South Indian Spices
South Asian
Food Store
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- Make a list
Grocery Shopping
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Finding What You Need
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Produce: Fresh Fruit and Vegetables Deli: Ready-to-eat foods Poultry, Meat, and Seafood Dairy: Milk, yogurt, and eggs Bakery: Fresh bread Check Out/ Cash Registers Grocery Aisles
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Produce: Fresh Fruit and Vegetables Deli: Ready-to-eat foods Poultry, Meat, and Seafood Dairy: Milk, yogurt, and eggs Bakery: Fresh bread Check Out/ Cash Registers Grocery Aisles
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Produce: Fresh Fruit and Vegetables Deli: Ready-to-eat foods Poultry, Meat, and Seafood Dairy: Milk, yogurt, and eggs Bakery: Fresh bread Check Out/ Cash Registers Grocery Aisles
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Produce: Fresh Fruit and Vegetables Deli: Ready-to-eat foods Poultry, Meat, and Seafood Dairy: Milk, yogurt, and eggs Bakery: Fresh bread Check Out/ Cash Registers Grocery Aisles
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Produce: Fresh Fruit and Vegetables Deli: Ready-to-eat foods Poultry, Meat, and Seafood Dairy: Milk, yogurt, and eggs Bakery: Fresh bread Check Out/ Cash Registers Grocery Aisles
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Produce: Fresh Fruit and Vegetables Deli: Ready-to-eat foods Poultry, Meat, and Seafood Dairy: Milk, yogurt, and eggs Bakery: Fresh bread Check Out/ Cash Registers Grocery Aisles
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All of these can be healthy choices!
Fresh Frozen Bulk Canned Packaged
Find Foods
Frozen Fruit
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Choose canned and frozen foods with less sugar and salt
Find Foods – Canned and Frozen
Pineapple
Slices
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Find Foods
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Fresh
Find Foods - Corn
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Canned
Find Foods - Corn Co Corn rn
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Frozen
Find Foods - Corn
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Find Foods
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Fresh
Find Foods - Milk and Soy Beverage
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Packaged
Find Foods - Milk
Instant
Skim Milk Powder
1 Kg
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Find Foods
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Fresh
Find Foods - Fish
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Frozen
Find Foods - Fish
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Canned
Find Foods - Fish
Sardines
in Spring Water
Salmon
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Find Foods
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Fresh
Ginger Cilantro Garlic Basil
Find Foods – Herbs and Spices
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Dried
Find Foods – Herbs and Spices
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Find Foods – Herbs and Spices
Dried – Bulk Bins
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Where can I find pineapple at the grocery store?
Canned Frozen Fresh
Question
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Where can I find pineapple at the grocery store?
Canned Frozen Fresh
Question
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What to Buy – Choose Healthy Foods
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Eat vegetables and fruits at every meal!
What to Buy – Vegetables and Fruits
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What to Buy – Whole Grains
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1% 0% or skim 2% Original (plain)
What to Buy – Protein Foods
Plain
Plain
LIGHT
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What to Buy – Protein Foods
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What to Buy – Protein Foods
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Healthy Fat
- Choose healthy fats
- Use a small amount of fat for cooking
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Foods to Limit
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Foods to Limit
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Drinks to Limit
Fruit Punch
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Spend Less Money
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- Store flyers
- Coupons
- Discount days
- Loyalty programs
Spend Less Money
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Compare prices for fresh, canned, and frozen foods. Some brands cost less than others.
Spend Less Money
Frozen Fruit
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Spend Less Money
Buying foods in larger packages may help you save money.
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You can choose the amount you need when you buy food from bulk bins.
Spend Less Money
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Storing Food
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Put frozen food in your freezer at home
Storing Food
Frozen Fruit 7742334, Fridge, Refrigerator, Kitchen, Freezer, CCO
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Put cold food in your refrigerator at home
Storing Food
7742334, Fridge, Refrigerator, Kitchen, Freezer, CCO LIGHT
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Where is the best place to put fresh (raw, uncooked) meat?
Question
7742334, Fridge, Refrigerator, Kitchen, Freezer, CCO
?
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Where is the best place to put fresh (raw, uncooked) meat?
Keep in the refrigerator on the bottom shelf If you will use in about 2 days
Question
7742334, Fridge, Refrigerator, Kitchen, Freezer, CCO
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Where is the best place to put fresh (raw, uncooked) meat?
Keep in the freezer If you will not use within 2 days
Question
7742334, Fridge, Refrigerator, Kitchen, Freezer, CCO
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What to Remember
- Grocery stores are the best places to
buy food
- Healthy foods can be fresh, frozen or
canned
- Some foods need to be stored in
the fridge and freezer at home
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Questions?
If you have questions about your health: Call Health Link: 811
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This is general information and should not replace the advice of your health professional. Alberta Health Services is not liable in any way for actions based on the use of this information. Licensed under the Creative Commons Attribution-Non-Commercial-No Derivatives 4.0 International License. Contact NutritionResources@ahs.ca Alberta Health Services (Apr 2019)