GOING KETO? ANTHC Diabetes Program February 2020 - - PowerPoint PPT Presentation

GOING KETO?

ANTHC Diabetes Program February 2020 amharper@anthc.org

https://www.surveymonkey.com/r/KETOHarper

OBJECTIVES

1) Define Ketosis and the Ketogenic Diet 2) Discuss the ketogenic diet efficacy for weight loss and blood sugar control 3) Discuss therapeutic considerations for people maintaining a ketogenic diet

PRETEST

Where do we make ketones? a) The brain b) The kidneys c) The pancreas d) The liver

PRETEST

What organ can’t use ketones for fuel? a) Heart b) Kidney c) Liver d) Brain

PRETEST

How long does it take to deplete glycogen stores? a) 2 hours b) 12 hours c) 2 days d) 2 weeks

Insulin!

Gluconeogenesis & Glycogenolysis! Glucagon!

Gluconeogenesis & Glycogenolysis! Glucagon! Ketosis!

How to Deplete Glycogen Stores

DEPLETE GLYCOGEN STORES

Muscle glycogen = 400g x ~4 kcal/g glycogen = 1,600kcal ^can only be used by muscle Liver glycogen = 100g x ~4 kcal/g glycogen = 400 kcal available to burn

1)

DEPLETE GLYCOGEN STORES

2)

Muscle glycogen = 400g x ~4 kcal/g glycogen = 1,600kcal ^can only be used by muscle Liver glycogen = 100g x ~4 kcal/g glycogen = 400 kcal available to burn

DEPLETE GLYCOGEN STORES

<20-50g CHO daily ~70% fat ~25% protein ~5% carbohydrates

3)

Ketone Bodies: acetone, acetoacetate, and beta-hydroxybutyrate (BHB).

Ketone Bodies: acetone, acetoacetate, and beta-hydroxybutyrate (BHB).

EPILEPSY

KETOGENIC DIET EFFICACY

• Epilepsy
• Brain Tumor/cancer
• Alzheimer’s Disease
• Parkinson’s Disease
• Traumatic Brain Injury
• Mitochondrial Disease
• Autism
• ALS
• Brain Health

WEIGHT MANAGEMENT?

Comparison of Weight Loss Among Named Diet Programs in Overweight Adults A Meta-analysis. JAMA 312(9):923-33 · September 2014. Johnston

EFFECTIVENESS AND SAFETY OF A NOVEL CARE MODEL FOR THE MANAGEMENT OF TYPE 2 DIABETES AT 1 YEAR: AN OPEN-LABEL, NON- RANDOMIZED, CONTROLLED STUDY

N=349; people with type II diabetes; on DM medication

Continuous Care Intervention (n=218) Baseline, Day 70, 12 months A1c, body weight, medications prescribed Usual Care (n=87) Baseline, Day 70, 12 months A1c, body weight, medications prescribed

BODY WEIGHT

• 13.8 +/- 0.71%
• 1.11 +/- 1.06%

A1C

<6.5% ≥7.5% ≥7.5% <6.5%

8.9% 6.7% 6.9% 6.0% 6.0% 5.5% 9.4% 9% 7.0% 7.5% 5.9% 6.5%

DIABETES MEDICATIONS

DIABETES MEDICATIONS

DIABETES MEDICATIONS

KETOSIS?

mg/dL 20 16 11 8 4

KETOGENIC DIET & DIABETES MANAGEMENT

“There is not a ‘one size fits all’ eating plan for people with diabetes” “A variety of eating patterns are acceptable for the management of diabetes.”

Usual Dietary Recall B – oatmeal, fruit, milk; coffee with cream and sugar L – sandwich and soup; 12 ounces

• f orange juice

D – meat, rice, vegetable Sn – popcorn Beverages – coffee, 20 ounce Gatorade, orange juice Planning to go keto for weight loss,

• n no medications for blood sugar
• r weight loss

Has diabetes with an A1c of 7.9% Takes Lantus 20u nightly Metformin 500mg 4 tabs qam Glipizide 5mg BID for blood sugar control Usual diet B – breakfast sandwich and fruit Sn – trail mix D – Stir fry OR tacos OR spaghetti Beverages – water or black coffee Plans to ‘go keto’ and just got a job working with heavy machinery

PATTY

Current Meds:

 Tresiba 62u daily  Novolog 4-30u with meals  Metformin 2000mg daily  Actos 30mg daily

A1c 12.4% (7/27/2018) POC A1c 10.4% (11/8/2018) Weight: 117.3kg BMI: 39.65kg/m2 Plans to add Victoza today for bg control Wants to go keto.

52yo female seen 11/2018 Type II Diabetes

PATTY

Current Meds:

 Tresiba 62u daily  Novolog 4-30u with meals  Metformin 2000mg daily  Actos 30mg daily

A1c 12.4% (7/27/2018) POC A1c 10.4% (11/8/2018) Weight: 117.3kg BMI: 39.65kg/m2 Plans to add Victoza today for bg control Wants to go keto.

52yo female seen 11/2018 Type II Diabetes  1:5gCHO, education: carbohydrate counting education – high fat diets, slow GI emptying

PATTY

Current Meds:

 Tresiba 62u daily  Novolog 4-30u with meals  Metformin 2000mg daily  Actos 30mg daily

A1c 12.4% (7/27/2018) POC A1c 10.4% (11/8/2018) Weight: 117.3kg BMI: 39.65kg/m2 Plans to add Victoza today for bg control Wants to go keto. A1c 8.1% (1/22/2019) 115.9kg 39.18kg/m2 (1/22/19)  20u TIDAC (1/22/2019)

52yo female seen 11/2018 Type II Diabetes

TAKE HOME POINTS

• Consider use of dietary recall to assess actual intake
• The ketogenic diet can be used for weight loss and diabetes

management, may be similar to other weight loss diets, but more long term research is needed

• When utilizing the ketogenic diet, it is important to have frequent

contact with a health care team for nutrition and medication management

POSTTEST

Where do we make ketones? a) The brain b) The kidneys c) The pancreas d) The liver

POSTTEST

Where do we make ketones? a) The brain b) The kidneys c) The pancreas

d) The liver

POSTTEST

What organ can’t use ketones exclusively for fuel? a) Heart b) Kidney c) Liver d) Brain

POSTTEST

What organ can’t use ketones for fuel? a) Heart b) Kidney

c) Liver

d) Brain

Greatist.com

POSTTEST

How long does it take to deplete glycogen stores? a) 2 hours b) 12 hours c) 2 days d) 2 weeks

POSTTEST

How long does it take to deplete glycogen stores?

a) 2 hours b) 12 hours c) 2 days d) 2 weeks

GOING KETO?

ANTHC Diabetes Program February 2020 amharper@anthc.org

https://www.surveymonkey.com/r/KETOHarper

DEPLETE GLYCOGEN STORES

<20-50g CHO daily ~70% fat ~25% protein ~5% carbohydrates

3)