Fitness and Nutrition RALEIGH RACERS SPECIAL OLYMPICS SWIM TEAM - PowerPoint PPT Presentation

Dec 02, 2023 •212 likes •569 views

Fitness and Nutrition RALEIGH RACERS SPECIAL OLYMPICS SWIM TEAM Grains Meat and Beans (Protein) Dairy Vegetables Fruits Who can build a healthy plate? COMPETITION Snack Examples? WHICH ARE HEALTHY Unhealthy snack ideas Candy Pizza

Fitness and Nutrition RALEIGH RACERS SPECIAL OLYMPICS SWIM TEAM
Grains Meat and Beans (Protein) Dairy Vegetables Fruits
Who can build a healthy plate? COMPETITION
Snack Examples? WHICH ARE HEALTHY
Unhealthy snack ideas Candy Pizza Chips Popcorn Ice cream
Which is a healthier snack? 1 2 Winner
Which is a healthier choice? 100% Whole Wheat Bread White Bread Winner
Which bar is healthier? Twix Kind Bar Saturated Fat 11g 1.5g Sugar 28g 8g Protein 2.8g 4g 2 1 Winner
Which is a better snack? Winner 1 2
Which is a better choice? 1 Winner 2
How much is 16oz? 24oz 16.9oz 16oz 16oz
How much sugar is in your drink? HYDRATION GAME
Which is a better choice? Why? 1 2 Winner
Which is a better choice? Why? 1 2 Winner
Which is a better choice? Why? 1 2 Winner
When should you drink Gatorade G2? When it is OK ◦ When you are working out very hard ◦ Heart beating really fast ◦ Sweating ◦ When it is hot outside and you are playing sports or working ◦ When you are dehydrated When is it NOT OK ◦ When eating breakfast, lunch or dinner ◦ Just because you are thirsty Why???
What is a good replacement for soda? Seltzer Water Infused water (cucumber, lemon, orange, etc)
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