Fitness and Nutrition RALEIGH RACERS SPECIAL OLYMPICS SWIM TEAM - - PowerPoint PPT Presentation

▶
fitness and nutrition
SMART_READER_LITE
LIVE PREVIEW

Fitness and Nutrition RALEIGH RACERS SPECIAL OLYMPICS SWIM TEAM - - PowerPoint PPT Presentation

Dec 02, 2023 212 likes •572 views

Fitness and Nutrition RALEIGH RACERS SPECIAL OLYMPICS SWIM TEAM Grains Meat and Beans (Protein) Dairy Vegetables Fruits Who can build a healthy plate? COMPETITION Snack Examples? WHICH ARE HEALTHY Unhealthy snack ideas Candy Pizza

slide-1
SLIDE 1

Fitness and Nutrition

RALEIGH RACERS SPECIAL OLYMPICS SWIM TEAM

slide-2
SLIDE 2
slide-3
SLIDE 3
slide-4
SLIDE 4

Fruits Vegetables Meat and Beans (Protein) Dairy Grains

slide-5
SLIDE 5
slide-6
SLIDE 6

Who can build a healthy plate?

COMPETITION

slide-7
SLIDE 7
slide-8
SLIDE 8

Snack Examples?

WHICH ARE HEALTHY

slide-9
SLIDE 9
slide-10
SLIDE 10

Unhealthy snack ideas

Chips Pizza Candy Ice cream Popcorn

slide-11
SLIDE 11

Which is a healthier snack? 1 2

Winner

slide-12
SLIDE 12

Which is a healthier choice?

White Bread 100% Whole Wheat Bread Winner

slide-13
SLIDE 13

Which bar is healthier? 1 2

Winner Twix Kind Bar Saturated Fat 11g 1.5g Sugar 28g 8g Protein 2.8g 4g

slide-14
SLIDE 14

Which is a better snack? 1 2

Winner

slide-15
SLIDE 15

Which is a better choice? 1 2

Winner

slide-16
SLIDE 16
slide-17
SLIDE 17
slide-18
SLIDE 18

How much is 16oz?

24oz 16oz 16oz 16.9oz

slide-19
SLIDE 19
slide-20
SLIDE 20
slide-21
SLIDE 21

How much sugar is in your drink?

HYDRATION GAME

slide-22
SLIDE 22

Which is a better choice? Why? 1 2

Winner

slide-23
SLIDE 23

Which is a better choice? Why? 1 2

Winner

slide-24
SLIDE 24

Which is a better choice? Why? 1 2

Winner

slide-25
SLIDE 25

When should you drink Gatorade G2?

When it is OK

  • When you are working out very hard
  • Heart beating really fast
  • Sweating
  • When it is hot outside and you are playing sports or working
  • When you are dehydrated

When is it NOT OK

  • When eating breakfast, lunch or dinner
  • Just because you are thirsty

Why???

slide-26
SLIDE 26

What is a good replacement for soda?

Infused water (cucumber, lemon, orange, etc) Seltzer Water

slide-27
SLIDE 27
slide-28
SLIDE 28

Tracker

slide-29
SLIDE 29
slide-30
SLIDE 30
slide-31
SLIDE 31
slide-32
SLIDE 32
slide-33
SLIDE 33
slide-34
SLIDE 34