European Pole Vault + High Jump Seminar Jeremy Fischer OTC- Chula - - PowerPoint PPT Presentation

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Nov 22, 2022 113 likes •338 views

European Pole Vault + High Jump Seminar Jeremy Fischer OTC- Chula Vista, USA A WEEK at THE OTC- CHULA VISTA USOC created to Olympic Training Center in Chula Vista in 1995, by a grant from ARCO The OTC-CV is located on 155 acres or

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European Pole Vault + High Jump Seminar

Jeremy Fischer OTC- Chula Vista, USA

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A WEEK at THE OTC- CHULA VISTA

¡ USOC created to Olympic Training Center in Chula Vista in 1995, by a grant from ARCO ¡ The OTC-CV is located on 155 acres or 63 hectometers ¡ Contains 133 on site beds ¡ 1000 meals/ day cafeteria

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A WEEK at THE OTC- CHULA VISTA

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A week at the OTC Chula Vista

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A week at the OTC Chula Vista

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A week at the OTC Chula Vista

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OTC Weight Room (501 square meters)

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Track and Field Complex

¡ 9 Lanes Around ¡ 12 Lanes in Straight ¡ 2 HJ Pits ¡ 2 PV Pits ¡ 8 LJ/TJ Pits (10 force platforms) ¡ 8 Throwing circles (Discus/ hammer) ¡ 4 Shot Put Rings ¡ 2 Javelin Runways

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Facilities

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Chula Vista/ San Diego

7 Miles from San Diego Population of 243,000K in Chula Vista

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OTC Chula Vista

Work for USATF/ Grant Provided by USOC Staff- Craig Poole- Director, Al Joyner, Joaquim Cruz Paralympic, Art Venegas, Mac Wilkins, Jeremy Fischer Athletes are in a resident program- stay on site, eat

n site, pay for domestic travel indoor and outdoor

Coaches involved in USATF, and IAAF Coaching Education

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OTC Athletes

¡ Notable Names- Brittney Reese, Will Claye, Brad Walker, Jamie Nieto, Toby Stevenson, Para- Blake Leeper, Para – Jeff Skiba ¡ Foreign Training Camps- Andreas Thorkildsen, Bjorn and Raphael, Karolina Kulft, Antoinette Dimartino, Primos Kozmus

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NAME/GROUP

Jamie Nieto

COMPETITION SPEED ENDURANCE STRENGTH PSYCHOLOGICAL TESTING OTHER C a l e n d a r

Phase Month Monday

microcycle # S O N D J F M A M J 1 2 3 4 5 6 7 8 9 10 5 12 19 26 3 10 17 24 7 14 21 28 5 12 19 26 2 9 16 23 30 6 13 20 27 6 13 20 27 3 10 17 24 1 8 15 22 29 5 12 19 26 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42

Meet Location

TURKEY DAY BREAK ARKANSAS NEW MEXICO ARKANSAS US Indoors World Indoors DRAKE Guadeloupe Prefontaine DL Rome DL USA Championships R e l a t i v e T h e m e s

Peaking Index 1-5 Speed

2 2 2 2 2 2 2 2

Strength

2 2 3 3 4 4 4 4

Endurance 2 2 3 3 4 4 4 4 Mobility

2 2 2 2 2 2 2 2

Technical

1 1 1 2 2 3 3 3

Taper/ Restore

3 4 4 4 3 4 4

Testing

x x x x x x x x

Volume High Medium Low Intensity Hard Medium Easy Rest

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Macro-Meso-Microcyle Relationship

Macrocycle (quarterly) Mesocycle (monthly) Microcycle (weekly)

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TESTING

¡ On Track Testing

¡ Quad Test +2 (30m, Standing LJ, Standing TJ, Overhead Shot) (150m, Underhand Forward Shot) ¡ Most Elite male +300pts, Most Elite Female +250pts

¡ Weight Room

¡ Tend to Stay Away from 1 Repetition Max Testing ¡ Body Frame of Elite Athletes Can’t Support Their God Given Ability

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Quarterly (Macrocycle)

¡ Dependent on Time of Year and Annual Plan ¡ Volume vs Intensity Relationship ¡ Emphasis of Different Biomotor Qualities (Strength, Speed, Coordination, Flexibility, Endurance) ¡ Separated by Pre-Season/General Preparation, Pre Competition/ Specific Preparation, Competition/Competition 1; Competition 2, Out

f Season/Restorative

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Training Components

¡ Please see handouts

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Videos

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Microcycle/Weekly Training

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Session Planner/ Daily Training

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Thank You

jhfischer76@gmail.com www.maximumvelocityathletics.com