drink a day? A. 5 liters B. 2 liters C. I dont drink water during a - - PowerPoint PPT Presentation

• 1. How many liters of water do you

drink a day?

• A. 5 liters
• B. 2 liters
• C. I don’t drink water during a day

• 2. Do you eat 5 meals a day?
• A. Yes, always
• B. No, never
• C. Depends on a day

• 3. Do you eat breakfast before

leaving the house?

• A. Yes, always
• B. No, never
• C. Sometimes, when I have

some time left

• 4. How often do you eat sweets

during the week?

• A. Once or twice a week
• B. Daily
• C. In general, I do not eat sweets

• 5. Finish the sentence: I eat meals

...

• A. in a hurry
• B. very slowly, savoring it
• C. absently playing on the computer or

watching TV

• 6. How does your usual snack at

school look like?

A it is a healthy sandwich

• B. fast food
• C. I do not eat at school

• 7. What do you like eating most?
• A. Salads
• B. Fast food
• C. Sweets

• 8. Have you ever been on a diet?
• A. So many times I have tried

to be on a diet

• B. No, I've never been on a diet
• C. Yes, and I'm currently on a diet

• 9. How often do you eat fruits and

vegetables during the week?

• A. Once a week
• B. Several times a week
• C. Daily
• D. I do not eat fruits and

vegetables

• 10. At what time do you usually

eat the last meal?

• A. At 6 p.m
• B. At 8 p.m
• C. After 9 p.m

• 11. How many hours do you

usually sleep?

• A. 9-10 hours
• B. 7-8 hours
• C. 6 hours
• D. Less than 6 hours

• 12. How much time per day do you

spend watching TV or playing on the computer?

• A. 5 or more
• B. Approx. 2 - 4 hours
• C. for 1 hour
• D. I don’t watch TV or

play computer games

• 13. Do you do sports during the

week?

• A. Yes, I attend additional sports
• B. Yes, I’m running on my own
• C. Only practicing the lessons of physical

education

• D. No, I do not do sports

• 14. How much time do you spend
• n sport during the week?
• A. Approx. 10 - 7 hours
• B. Approx. 6 - 3 hours
• C. Approx. 2 - 1 hour
• D. I do not do sports

• 15. How do you usually get to

school?

• A. By bus
• B. By car with parents
• C. Cycling
• D. Walking

• 16. Do you run during a week?
• A. Yes, every day
• B. No, never
• C. From time to time when I

have time

• D. Only on physical education

• 17. Do you practice during

physical education lessons?

A.Yes, always

• B. Usually
• C. Seldom
• D. No, never

• 18. Do you attend gym or fitness

classes?

• A. Yes, regularly
• B. From time to time
• C. Very seldom
• D. Never

• 19. Does anyone in the close

family has any addiction?

• A. Yes
• B. No
• C. I don’t know

• 20. Does anyone of your friends drink

alcohol, smoke cigarettes or use other drugs?

• A. Yes, a lot of them
• B. Yes, but only individuals
• C. nobody
• D. I don’t know

• 21. Have you ever used some kind
• f drugs?
• A. Yes, but only once
• B. This is repeated often
• C. No, never

• 22. Do you want to consume

alcohol, smoking or other addictive things?

• A. Yes, very often
• B. Sometimes, but I try to stop it
• C. No, and I do not want to try

• 23. Are you adicted to...
• A. Computer
• B. Cigarettes
• C. Eating anything
• D. Eating sweets
• E. Doing shopping
• F. I dont’t have addictions

• 24. How often do you drink fizzy

drinks?

• A. From one to three

times a week

• B. From one to three times a month
• C. Everyday

• 25. What kind of beverage do you

usually drink?

• A. Water
• B. Juice
• C. Soft drinks
• D. Alcohol

• 26. How often are you consuming

alcohol?

• A. What is alcohol?
• B. Only on special occasions.
• C. Once a week.
• D. More than once a week.

• 27. What do you mainly use your

mobile phone for?

• A. Communication
• B. Games
• C. Work
• D. Surfing the Internet

• 28. How healthy do you feel?
• A. Very healthy
• B. Healthy
• C. Not healthy
• D. I am ill at the moment

In January, among 80 students, 80 teachers and 80 parents selected in four countries (Poland, Spain, Austria and Turkey) we conducted a questionnaire about healthy habits. The teachers, the students and the parents received a questionnaire consisting of 28 closed questions with the answers to choose from. Here are the results.

Most of the students drink at least 2 liters of water a day and nearly a half of them eat 5 meals a day. 45% of the students eat breakfast when they have some time left before leaving the house. The students eat much sweets - 70% eat sweets daily. They eat meals absently playing on the computer or watching TV or in a

• hurry. Their favourite snack at school is a healthy sandwich and

for 30% fast food. 85% of the students have never been on a diet and 55% eat fruits and vegetables daily. Many students eat the last meal either at 8 p.m or after 9 p.m. 40% of the students sleep 7-8 hours and 60% spend 2-4 hours watching TV or playing on the computer. 50% do sports only during Physical Education lessons and many of them spend 1-2 hours on sport during the week.

40% of the students get to school by bus, 25% with their parents, 20% by bike and only 15% walk to school. More than a half of the students never attend gym or fitness classes. 50% answered that there are member in their families who have some addictions and 40% answered that their friends drink alcohol, smoke cigarettes and use some drugs. More than a half has never used drugs but 40% want to consume alcohol, smoking or other addictive things but they try to stop it. The students are mostly addicted to the computer and cigarettes. 75% drink fizzy drinks everyday but they usually drink water and juice. 60% drink alcohol only on special

• ccasions. The mobile phone is generally used for communication

and games. 40% of the students feel very healthy and 30% feel healthy.

Most of the teachers drink at least 2 liters of water a day and nearly a half of them never eat 5 meals a day. Only 30% of the teachers always eat breakfast and 40% never eat

• breakfast. The teachers eat much sweets - 75% eat sweets

daily and a half of them eat meals in a hurry. Their favourite snack is a healthy sandwich and for 10% fast food. 55% of the teachers have never been on a diet and 30% have tried to be on a diet so many times. 65% eat fruits and vegetables daily and only 5% do not eat fruits and vegetables.

A half of the teachers eat the last meal at 8 p.m and 30% after 9 p.m. Only 20% eat the last meal at 6 p.m. 40% of the teachers sleep only 6 hours and only 30% sleep 7-8 hours. 45% spend 2-4 hours watching TV or playing on the computer. 15% of the teachers run every day and 35% attend gym or fitness classes regularly. 60% answered that there are member in their families who have some addictions and 45% answered that their friends drink alcohol, smoke cigarettes and use some drugs. The teachers are mostly addicted to cigarettes. 60% everyday drink fizzy drinks but they usually drink water and juice. 50% drink alcohol on special occasions and 30% more than once a week. The mobile phone is generally used for communication. 45% of the teachers feel very healthy and 35% feel healthy.

Most of the parents drink at least 2 liters of water a day (70%) and 40% always eat 5 meals a day. Only 25% of the parents always eat breakfast and 35% never eat breakfast. 60% eat sweets daily and 65% eat meals in a hurry. Their favourite snack is a healthy sandwich and for 15% fast food, 55% like eating salads. 50% of the parents have never been on a diet and 35% have tried to be on a diet so many times. 60% eat fruits and vegetables daily and only 5% do not eat fruits and vegetables. A half

• f the parents eat the last meal after 9 p.m and 20% after 6 p.m. Only

20% eat the last meal at 6 p.m. 45% of the parents sleep less than 6 hours and only 20% sleep 7-8 hours. 50% spend 5 or more hours watching TV or playing on the computer.

20% of the parents run every day and 30% attend gym

• r fitness classes regularly. 45% answered that there are

member in their families who have some addictions and 45% answered that their friends drink alcohol, smoke cigarettes and use some drugs. The parents are mostly addicted to

• cigarettes. 70% drink fizzy drinks everyday but they usually

choose water and juice. 70% drink alcohol only on special

• ccasions and 30% more than once a week. The mobile

phone is generally used for communication and work. 35%

• f the parents feel very healthy and 45% feel healthy.

• 1. We should organize our day in a way that we will have time to

eat breakfast before leaving the house because it is one of the most important meals of the day.

• 2. We should not eat so much sweets and we should eat meals very

slowly, not in a hurry.

• 3. We should eat fruits and vegetables everyday and we should

sleep more.

• 4. We should spend less hours on playing on the computer or

watching TV and use this time to walk, to exercise, do some sports or attend a gym.

• 5. We should not drink much alcohol, smoke cigarettes and

use drugs because it is really harmful to our organism.

• 6. Drink more water instead of fizzy drinks.
• 7. Go to school/work by bike instead of the car.
• 8. Use the mobile phone only if necessary.
• 9. Pay more attention to your health because it is only one

for the whole life!