Cooking Academy Holistic Food Preparation Cooking Academy Holistic - - PowerPoint PPT Presentation

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Sep 28, 2023 27 likes •420 views

Cooking Academy Holistic Food Preparation Cooking Academy Holistic Food Preparation Module #3 Soups The Cooking Academy Modules Holistic Food Preparation Smoothies & Juicing Salads Soups & Stews Simply Raw Sprouting & Sweets

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Cooking Academy

Holistic Food Preparation

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Cooking Academy Holistic Food Preparation Module #3

Soups

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The Cooking Academy Modules

Holistic Food Preparation

Soups & Stews Salads Smoothies & Juicing Simply Raw Starters & Snacks Stir Fry’s Sweets Sprouting & Fermenting

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Our Agenda for Today

Introduction Culinary and Holistic significance of Soup

What we will cover

Soul of a Soup

This module

Filming Soup Tales in the Kitchen

Demonstrating

How to prepare/demo a soup

Your kitchen on film

What you’ll need to get started

Homework

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In all things culinary, consider nutrition, in all things nourishing consider taste.

Julia Childs

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Find the balance of great taste and flavour while making food nourishing, energizing and protective.

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Healing your body starts in the kitchen and green is the gateway to rapid healing.

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The kitchen is your laboratory, your art studio, your apothecary and playground. Study, learn, play and Enjoy!

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Holistic Food Preparation

Soups

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No one is born a great cook, one learns by doing. Julia Childs

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Holistic Food Preparation pt1

Types of Soups

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Types of Soups

Soups with Soul

Blended

Raw & Cooked

Chunky

Stews & Hearty Soups

Broths

Consommes & Clear Soups

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Vegetables

root vegetables leafy greens brassicas tubers mushrooms fruit vegetables peas beans

nions

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Greens

leafy bulbs stalks kales herbs

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Greens

leafy bulbs stalks kales herbs brassica’s

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Incredible Variety

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Brassicas

broccoli cauliflower cabbage kale kholorabi

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Stalk Vegetables

celery asparagus fennel leeks bamboo shoots chards

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Root Vegetables

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Mushrooms

crimini portobello shitake enoki morels pine chanterelles

yster

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Legumes & Pulses

lentils beans peas garbanzo/chick kidney mung

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Colour Flavour Aroma Fibre Phytonutrients Vitamins Minerals

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Seeds

chia sesame poppy sunflower flax hemp pumpkin

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Nuts

brazil hazelnut almond macadamia pine coconut walnut pecan

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Spices

cinnamon cloves nutmeg coriander cumin turmeric ginger vanilla bean

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Holistic Pantry Essentials

coconut oil natural salts apple cider vinegar tamari honey garlic miso

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Holistic Food Preparation pt2

Filming & Demo’ing Soup

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Keeping up Appearances

Keeping it clean and real

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Keeping up Appearances

Keeping it clean and real

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This is what it really looks like

More real than clean

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Holistic Food Preparation

What you need to film soups

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Holistic Toolkit

Equipment You’ll Need

Blender

High Powered

Pots & Pans

Knives

Chopping boards

Graters

Microplane

Bowls

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Film Toolkit

Keep it Simple and Never Use it as an Excuse to Not Do It

Video Recorder Lighting Edit Software

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Homework

Find a soup recipe online and critique it, what you love about it and what you would do differently

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Homework

Film a raw blended soup *Keep your video under 5 minutes Create a video of doing a simple recipe using 5 or less ingredients.

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Homework

Film a chunky/hearty/blended soup *Keep your video under 5 minutes Create a video of doing a simple recipe using 5 or less ingredients.

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Homework

Post stills of your work filming and tweet and post in FB and Instagram with inviting captions