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Cooking Academy Holistic Food Preparation

Cooking Academy Holistic Food Preparation Module #3 Soups

The Cooking Academy Modules Holistic Food Preparation Smoothies & Juicing Salads Soups & Stews Simply Raw Sprouting & Sweets Starters & Snacks Stir Fry’s Fermenting

Our Agenda for Today Introduction Culinary and Holistic significance of Soup What we will cover Soul of a Soup This module Filming Soup Tales in the Kitchen Demonstrating How to prepare/demo a soup Your kitchen on film What you’ll need to get started Homework

“ In all things culinary, consider nutrition, in all things nourishing consider ” taste. Julia Childs

“ Find the balance of great taste and flavour while making food nourishing, energizing and ” protective.

“ Healing your body starts in the kitchen and green is the gateway to rapid ” healing.

“ The kitchen is your laboratory, your art studio, your apothecary and playground. Study, learn, ” play and Enjoy!

Holistic Food Preparation Soups

“ No one is born a great cook, one learns by doing. ” Julia Childs

Holistic Food Preparation pt1 Types of Soups

Types of Soups Soups with Soul Blended Chunky Broths Raw & Cooked Stews & Hearty Soups Consommes & Clear Soups

Vegetables root vegetables leafy greens brassicas tubers mushrooms fruit vegetables peas beans onions

Greens leafy bulbs stalks kales herbs

Greens leafy bulbs stalks kales herbs brassica’s

Incredible Variety

Brassicas broccoli cauliflower cabbage kale kholorabi

Stalk Vegetables celery asparagus fennel leeks bamboo shoots chards

Root Vegetables

Mushrooms crimini portobello shitake enoki morels pine chanterelles oyster

Legumes & Pulses lentils beans peas garbanzo/chick kidney mung

Colour Flavour Aroma Fibre Phytonutrients Vitamins Minerals

Seeds chia sesame poppy sunflower flax hemp pumpkin

Nuts brazil hazelnut almond macadamia pine coconut walnut pecan

Spices cinnamon cloves nutmeg coriander cumin turmeric ginger vanilla bean

Holistic Pantry Essentials coconut oil natural salts apple cider vinegar tamari honey garlic miso

Holistic Food Preparation pt2 Filming & Demo’ing Soup

Keeping up Appearances Keeping it clean and real

Keeping up Appearances Keeping it clean and real

This is what it really looks like More real than clean

Holistic Food Preparation What you need to film soups

Holistic Toolkit Equipment You’ll Need Pots & Pans Graters Microplane Blender Knives Bowls High Powered Chopping boards

Film Toolkit Keep it Simple and Never Use it as an Excuse to Not Do It Video Recorder Lighting Edit Software

Homework Find a soup recipe online and critique it, what you love about it and what you would do differently

Homework Film a raw blended soup Create a video of doing a simple recipe using 5 or less ingredients. *Keep your video under 5 minutes

Homework Film a chunky/hearty/blended soup Create a video of doing a simple recipe using 5 or less ingredients. *Keep your video under 5 minutes

Homework Post stills of your work filming and tweet and post in FB and Instagram with inviting captions