Cooking Academy Holistic Food Preparation Cooking Academy Holistic - - PowerPoint PPT Presentation

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Cooking Academy Holistic Food Preparation Cooking Academy Holistic - - PowerPoint PPT Presentation

Feb 02, 2023 209 likes •739 views

Cooking Academy Holistic Food Preparation Cooking Academy Holistic Food Preparation Module #1 Getting Good in the Kitchen Our Agenda for Today Introduction What this section of Academy will do for you What we will cover The Modules This

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Cooking Academy

Holistic Food Preparation

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Cooking Academy Holistic Food Preparation Module #1

Getting Good in the Kitchen

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Our Agenda for Today

Introduction

What this section of Academy will do for you

What we will cover

The Modules

This module

Introduction to Holistic Food Preparation

Demonstrating

What you’ll need to know

Your kitchen

What you’ll need to get started

Homework

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In all things culinary, consider nutrition, in all things nourishing consider taste.

Julia Childs

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Find the balance of great taste and flavour while making food nourishing, energizing and protective.

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Healing your body starts in the kitchen and green is the gateway to rapid healing.

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The kitchen is your laboratory, your art studio, your apothecary and playground. Study, learn, play and Enjoy!

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The Cooking Academy Modules

Holistic Food Preparation

Soups & Stews Salads Smoothies & Juicing Simply Raw Starters & Snacks Stir Fry’s Sweets Sprouting & Fermenting

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Your Green Money Tree

Making Money Doing Good

One Day Events Salons Classes Platinum Coaching

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Courses & Possibilities

Get Paid Well for Doing What You Love

Introduction Salon Coaching Series One Day Platinum Retreat

Free information night RTF Philosophies RTFOP 8 Module Course Philosophies RTFOP 8 Module Course Intro to principles & classes Demos + tastings Weekly Group Coaching Interactive Exercises Weekly Group Coaching Tastings + 1 demo recipe Book Cooking class Cooking Class or Demo Cooking class

  • ZuudleMaker

Salon Digital Package One Day Event

  • Weekend Retreat

$0 $67-97 $997 $299 $2247-5000

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Holistic Food Preparation

Becoming a Teacher

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Holistic Food Preparation pt1

The Basics Food Equipment

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Holistic Pantry

Plant Centric Healing

Greens

Things that stem from green vegetation.

Seeds

Legumes

Pulses

Spices

Superfoods and Concentrated Foods

Nuts

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Vegetables

root vegetables leafy greens brassicas tubers mushrooms fruit vegetables peas beans

  • nions
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Greens

leafy bulbs stalks kales herbs

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Greens

leafy bulbs stalks kales herbs brassica’s

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Incredible Variety

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Brassicas

  • broccoli

cauliflower cabbage kale kholorabi

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Stalk Vegetables

celery asparagus fennel leeks bamboo shoots chards

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Root Vegetables

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Mushrooms

crimini portobello shitake enoki morels pine chanterelles

  • yster
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Legumes & Pulses

lentils beans peas garbanzo/chick kidney mung

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Fruit

apples & pears stone fruit non sweet berries tropical fruits

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  • Berries
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  • Stone Fruit
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  • Non Sweet

Fruit

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  • Citrus
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  • Melons
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  • Tropical

Fruit

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Fruit Varieties

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Colour Flavour Aroma Fibre Phytonutrients Vitamins Minerals

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Seeds

chia sesame poppy sunflower flax hemp pumpkin

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Nuts

brazil hazelnut almond macadamia pine coconut walnut pecan

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Spices

cinnamon cloves nutmeg coriander cumin turmeric ginger vanilla bean

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Holistic Pantry Essentials

coconut oil natural salts apple cider vinegar tamari honey garlic miso

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Homework

A talk to inform

  • Find a food that you are passionate about

and film a 2 minute (no longer) talk about it that informs people of why it is beneficial or useful.

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Holistic Food Preparation Module #1 pt2

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Holistic Hygiene

Making sure everyone’s safe

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Holistic Hygiene in the Kitchen

Keeping it clean and real

Storage Cleaning Traveling Shelf Life

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Holistic Hygiene Homework

Start to investigate your local health department rules around food preparation and book a food safety program.

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Holistic Food Preparation Module #1 pt3

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Holistic Food Preparation pt3

Knife Skills

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Knife Skills

cutting edge skills

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Holistic Toolkit

Equipment You’ll Need

Blender

High Powered

Pots & Pans

Knives

Chopping boards

Graters

Microplane

Bowls

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Holistic Toolkit

Equipment You’ll Need

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Welcome Message

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Welcome Message

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Knife Skills - Basic Cutting Skills

Knife Skills

Slicing Julienne Brunoise Large Dice Chiffonade Fine Brunoise Small Dice Medium Dice Reg Julienne Batonnet

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Homework

Use potatoes and/or carrots and cut into each of the basic shapes. Take a picture of them with the names and post your picture on the RTFA FB page as well as your own page and tweet it.

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Homework

Your first recipe! Create a video of doing a simple recipe using 5 or less ingredients. Duration 3 minutes