Cooking Academy Holistic Food Preparation Cooking Academy Holistic - PowerPoint PPT Presentation

Cooking Academy Holistic Food Preparation

Cooking Academy Holistic Food Preparation Module #1 Getting Good in the Kitchen

Our Agenda for Today Introduction What this section of Academy will do for you What we will cover The Modules This module Introduction to Holistic Food Preparation Demonstrating What you’ll need to know Your kitchen What you’ll need to get started Homework

“ In all things culinary, consider nutrition, in all things nourishing consider ” taste. Julia Childs

“ Find the balance of great taste and flavour while making food nourishing, energizing and ” protective.

“ Healing your body starts in the kitchen and green is the gateway to rapid ” healing.

“ The kitchen is your laboratory, your art studio, your apothecary and playground. Study, learn, ” play and Enjoy!

The Cooking Academy Modules Holistic Food Preparation Smoothies & Juicing Salads Soups & Stews Simply Raw Sprouting & Sweets Starters & Snacks Stir Fry’s Fermenting

Your Green Money Tree Making Money Doing Good Classes Salons Platinum Coaching One Day Events

Courses & Possibilities Get Paid Well for Doing What You Love Introduction Salon Coaching Series One Day Platinum Retreat Free information night RTF Philosophies RTFOP 8 Module Course Philosophies RTFOP 8 Module Course Intro to principles & Demos + tastings Weekly Group Coaching Interactive Exercises Weekly Group Coaching classes Tastings + 1 demo recipe Book Cooking class Cooking Class or Demo Cooking class - ZuudleMaker Salon Digital Package One Day Event - - - - Weekend Retreat $0 $67-97 $997 $299 $2247-5000

Holistic Food Preparation Becoming a Teacher

Holistic Food Preparation pt1 The Basics Food Equipment

Holistic Pantry Plant Centric Healing Seeds Spices Superfoods and Concentrated Foods Greens Legumes Nuts Things that stem from green Pulses vegetation.

Vegetables root vegetables leafy greens brassicas tubers mushrooms fruit vegetables peas beans onions

Greens leafy bulbs stalks kales herbs �

Greens leafy bulbs stalks kales herbs brassica’s

Incredible Variety

Brassicas � broccoli cauliflower cabbage kale kholorabi

Stalk Vegetables celery asparagus fennel leeks bamboo shoots chards

Root Vegetables �

Mushrooms crimini portobello shitake enoki morels pine chanterelles oyster

Legumes & Pulses lentils beans peas garbanzo/chick kidney mung

Fruit apples & pears stone fruit non sweet berries tropical fruits

� Berries

� Stone Fruit

� Non Sweet Fruit

� Citrus

� Melons

� Tropical Fruit

Fruit Varieties

Colour Flavour Aroma Fibre Phytonutrients Vitamins Minerals

Seeds chia sesame poppy sunflower flax hemp pumpkin �

Nuts brazil hazelnut almond macadamia pine coconut walnut pecan �

Spices cinnamon cloves nutmeg coriander cumin turmeric ginger vanilla bean �

Holistic Pantry Essentials coconut oil natural salts apple cider vinegar tamari honey garlic miso �

Homework A talk to inform � Find a food that you are passionate about and film a 2 minute (no longer) talk about it that informs people of why it is beneficial or useful.

Holistic Food Preparation Module #1 pt2

Holistic Hygiene Making sure everyone’s safe

Holistic Hygiene in the Kitchen Keeping it clean and real Storage Cleaning Traveling Shelf Life

Holistic Hygiene Homework Start to investigate your local health department rules around food preparation and book a food safety program.

Holistic Food Preparation Module #1 pt3

Holistic Food Preparation pt3 Knife Skills

Knife Skills cutting edge skills

Holistic Toolkit Equipment You’ll Need Pots & Pans Graters Microplane Blender Knives Bowls High Powered Chopping boards

Holistic Toolkit Equipment You’ll Need

4 Welcome Message

Welcome Message

Knife Skills - Basic Cutting Skills Knife Skills Chiffonade Reg Julienne Julienne Batonnet Slicing Large Dice Medium Dice Small Dice Brunoise Fine Brunoise

Homework Use potatoes and/or carrots and cut into each of the basic shapes. Take a picture of them with the names and post your picture on the RTFA FB page as well as your own page and tweet it.

Homework Your first recipe! Create a video of doing a simple recipe using 5 or less ingredients. Duration 3 minutes