Calories in My Cup Portion Awareness Coffee habits need to be - - PowerPoint PPT Presentation

Calories in My Cup

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Coffee habits need to be included in daily discretionary calories. By knowing what calories are in your cup of coffee, you can enjoy your favorite coffee moments to the fullest.

• Discretionary calories are the calories available to a person to

spend after they’ve already met their nutrient needs for a day.1

• Similar to a balanced budget, you can make choices throughout

your day on how you want to “spend” your discretionary calories.

• Be thoughtful, adding sweeteners or creamers will add calories

to your “zero” calorie cup of coffee.

• People who are active at least 30 minutes a day can have an

increased amount of discretionary calories.

1) http://www.health.gov/dietaryguidelines/dga2005/report/html/g1_glossary.htm 2) http://www.choosemyplate.gov/weight-management-calories/calories/empty-calories-amount.html 3) http://www.choosemyplate.gov/weight-management-calories/calories/empty-calories-amount.html

USDA MyPlate Recommended Discretionary Calorie Allowance Per Day2, 3 Females, 19-30 Males, 19-30 Females, 31-50 Males, 31-50 Females, 51+ Males, 51+ 260 330 160 265 120 260 CALORIES AGE

Portion Awareness

1 cal 16 cals 20 cals 2 cals 32 cals 40 cals 3 cals 48 cals 60 cals 4 cals 64 cals 80 cals

Number of Cups Consumed

Black Coffee Adding 2 Tbsp. 2% Milk Adding 1 Tbsp. Coffee-mate Liquid Unflavored

Calories by the Cup: Coffee-mate Liquid

1 cal 16 cals 35 cals 2 cals 32 cals 70 cals 3 cals 48 cals 105 cals 4 cals 64 cals 140 cals

Number of Cups Consumed

Black Coffee Adding 2 Tbsp. 2% Milk Adding 1 Tbsp. Coffee-mate Liquid Hazelnut Flavor

12 oz. 16 oz. Leading Coffee Shop Flavored Latte 200 cals 250 cals Leading Coffee Shop Non-Fat Flavored Latte 140 cals 180 cals By comparison, leading coffee shop drinks add more calories per cup⁴

4) http://www.starbucks.com/menu/catalog/nutrition?drinks=all#view_control=nutrition&drink=espresso

1 cal 16 cals 10 cals 2 cals 32 cals 20 cals 3 cals 48 cals 30 cals 4 cals 64 cals 40 cals

Number of Cups Consumed

Black Coffee Adding 2 Tbsp. 2% Milk Adding 1 teaspoon Coffee-mate Powder Original

Calories by the Cup: Coffee-mate Powder

1 cal 16 cals 60 cals 2 cals 32 cals 120 cals 3 cals 48 cals 180 cals 4 cals 64 cals 240 cals

Number of Cups Consumed

Black Coffee Adding 2 Tbsp. 2% Milk Adding 4 teaspoons Coffee-mate Powder French Vanilla Flavor

12 oz. 16 oz. Leading Coffee Shop Flavored Latte 200 cals 250 cals Leading Coffee Shop Non-Fat Flavored Latte 140 cals 180 cals By comparison, leading coffee shop drinks add more calories per cup⁴

4) http://www.starbucks.com/menu/catalog/nutrition?drinks=all#view_control=nutrition&drink=espresso

1 cal 16 cals 20 cals 35 cals 2 cals 32 cals 40 cals 70 cals 3 cals 48 cals 80 cals 105 cals 4 cals 64 cals 100 cals 140 cals

Calories by the Cup: Coffee-mate Natural Bliss

12 oz. 16 oz. Leading Coffee Shop Flavored Latte 200 cals 250 cals Leading Coffee Shop Non-Fat Flavored Latte 140 cals 180 cals By comparison, leading coffee shop drinks add more calories per cup⁴

Number of Cups Consumed

Black Coffee Adding 2 Tbsp. 2% Milk Adding 1 Tbsp. Half and Half Adding 1 Tbsp. Coffee-mate Natural Bliss

4) http://www.starbucks.com/menu/catalog/nutrition?drinks=all#view_control=nutrition&drink=espresso

For example, are you a regular Coffee-mate Liquid French Vanilla Fan?

Subtract 10 Calories! Instead of 1 tablespoon of regular Coffee-mate French Vanilla, try fat-free Subtract 20 Calories! Instead of 1 tablespoon

• f regular Coffee-mate French Vanilla, try sugar-free

Subtract 25 Calories! Instead of 1 tablespoon

• f regular Coffee-mate French Vanilla, try using less –

1 teaspoon is under 10 calories

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Try Simple Solutions to Lighten Up

Mindful Caffeine Intake

• For healthy adults the FDA has cited 400 milligrams a day

as a good rule of thumb, which is about four or five cups

• f coffee. This is an amount not generally associated with

dangerous, negative effects.5

• Remember that the size of your cup impacts caffeine levels.
• Choose instant coffee over brewed or drip for the lowest

caffeine levels.

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• 5. http://www.fda.gov/ForConsumers/ConsumerUpdates/ucm350570.htm