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Balance Your Bodys pH for Fabulous Health 5 Easy Steps to Alkalize - - PDF document
Balance Your Bodys pH for Fabulous Health 5 Easy Steps to Alkalize - - PDF document
Balance Your Bodys pH for Fabulous Health 5 Easy Steps to Alkalize Your Body Ingrid DeHart Kim Coleman Urban Mystics Healing In this class you will learn What is pH Why it is important for your health. How acidic
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Ingrid DeHart www.eatwellenjoylife.com
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What is pH?
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The Blood Rules The System It Must Be Kept At a pH
- f 7.365 Slightly Alkaline
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Kidneys
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Why does America have
- ne of the highest rates
- f osteoporosis?
To compensate for an overload of acid your body mines calcium from your bones and teeth to neutralize the acids created by dairy and other acidic foods
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Your Body Uses Fat As A Buffer Against Acid Your body is in preservation mode
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Which food are acidic and which foods are alkaline?
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After the body has burnt and assimilated what it can use an ash residue remains.
It is the ash that is important to us.
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Does the food you eat produce an acid ash or alkaline ash?
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Vegetables are the #1 food to eat to balance your pH
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Sugar is not your friend
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The ideal diet for
- ptimal health
80% alkaline 20% acidic
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Breathing Affects Our Acid Levels An Acidic Environment Is A Low Oxygen Environment
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Test Your Urine and Saliva
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Benefits of getting your pH back into balance:
Improved energy levels Healthier teeth and gums Improved immune function Reduced Pain and Inflammation Slower Aging
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Step #1 Keep Hydrated Make your water alkaline by adding fresh lemon juice
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Step #2 Eat Green Food
Have salad and a dark green vegetable every day
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Step #3 Get moving
Bursting is the most effective exercise.
Interval Training or Bursts
- Warm up for three minutes.
- Burst which mean go full out for 30-60
seconds.
- Recover for 1-2 minutes (twice the burst)
- Repeat to accumulate 4 -8 total minutes of
bursting
- Cool down for three minutes
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Step #4 Remove all processed foods
Give up all sugar fill drinks even the so called “healthy” ones
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Cleanse: Mon. April 15 – Fri. April 19 Location: The comfort of your home. Everything is on the computer and phone. Pre-Cleanse Online Information Class: Fri. April 12 @ Noon, ET $129 $97 until April 9 This is a short easy whole foods cleanse to renew your body and emerge LEANER & LIGHTER this Spring
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Step # 5 Deep Breathing stimulates your lymph system Lymph Stimulating Breath
- Breathe in for 2 counts
- Hold for 8 counts
- Breathe out for 4
counts
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