Balance Your Bodys pH for Fabulous Health 5 Easy Steps to Alkalize - PDF document

Balance Your Body’s pH for Fabulous Health 5 Easy Steps to Alkalize Your Body Ingrid DeHart Kim Coleman Urban Mystics Healing

In this class you will learn…  What is pH  Why it is important for your health.  How acidic foods strip your body of minerals.  What are the symptoms of imbalance  How to test your pH levels at home  Which foods are the most and least acid producing  The single ingredient you can add to your water to melt off excess weight.  Five (5) easy steps to bring your body back into balance

Ingrid DeHart www.eatwellenjoylife.com

What is pH?

The Blood Rules The System It Must Be Kept At a pH of 7.365 Slightly Alkaline

Kidneys

Why does America have one of the highest rates of osteoporosis? To compensate for an overload of acid your body mines calcium from your bones and teeth to neutralize the acids created by dairy and other acidic foods

Your Body Uses Fat As A Buffer Against Acid Your body is in preservation mode

Which food are acidic and which foods are alkaline?

After the body has burnt and assimilated what it can use an ash residue remains. It is the ash that is important to us.

Does the food you eat produce an acid ash or alkaline ash?

Vegetables are the #1 food to eat to balance your pH

Sugar is not your friend

The ideal diet for optimal health 80% alkaline 20% acidic

Breathing Affects Our Acid Levels An Acidic Environment Is A Low Oxygen Environment

Test Your Urine and Saliva

Benefits of getting your pH back into balance:  Improved energy levels  Healthier teeth and gums  Improved immune function  Reduced Pain and Inflammation  Slower Aging

Step #1 Keep Hydrated Make your water alkaline by adding fresh lemon juice

Step #2 Eat Green Food Have salad and a dark green vegetable every day

Step #3 Get moving Bursting is the most effective exercise . Interval Training or Bursts • Warm up for three minutes. • Burst which mean go full out for 30 -60 seconds. • Recover for 1 -2 minutes (twice the burst) • Repeat to accumulate 4 -8 total minutes of bursting • Cool down for three minutes

Step #4 Remove all processed foods Give up all sugar fill drinks even the so called “healthy” ones

Cleanse: Mon. April 15 – Fri. April 19 Location: The comfort of your home. Everything is on the computer and phone. Pre-Cleanse Online Information Class: Fri. April 12 @ Noon, ET $129 $97 until April 9 This is a short easy whole foods cleanse to renew your body and emerge LEANER & LIGHTER this Spring

Step # 5 Deep Breathing stimulates your lymph system Lymph Stimulating Breath  Breathe in for 2 counts  Hold for 8 counts  Breathe out for 4 counts

Cleanse: Mon. April 15 – Fri. April 19 Location: The comfort of your home. Everything is on the computer and phone. Pre-Cleanse Online Information Class: Fri. April 12 @ Noon, ET $129 $97 until April 9 This is a short easy whole foods cleanse to renew your body and emerge LEANER & LIGHTER this Spring