And Recreation Managment On Tuesday( June 4, 2013) my Stress test - - PowerPoint PPT Presentation

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Oct 10, 2022 237 likes •339 views

Faculty of Kinesiology And Recreation Managment On Tuesday( June 4, 2013) my Stress test is a running exercise grad student Wagner and I bused that consists of a minute and a down to the Bannatyne campus at half intervals and every level

SLIDE 1

Faculty of Kinesiology And Recreation Managment

SLIDE 2

On Tuesday( June 4, 2013) my grad student Wagner and I bused down to the Bannatyne campus at the Health Science center to meet

Dr. Jhon McGavock and his team
f researchers.

While we were there we participated in two test. The first was a stress test. This is a test that is done on a treadmill while your are hooked up to this machine  This machine takes a metabolic report. (Heart rate, Respiratory rate, METS energy expenditure , Oxygen consumption. ) Stress test is a running exercise that consists of a minute and a half intervals and every level the incline and speed increase and you run until full body exhaustion or till they stop the test. The point

f a stress

test is to asses your fitness level.

SLIDE 3

Me about to do the stress test. Hooked up to the machine, having my BP checked.  The test in progress, the stats. 

SLIDE 4

SLIDE 5

Jhon McGavock teaching me and guiding me through my very first pulse wave test !  Wagner trying it out  * Just a pro got it perfect on the first try! *

SLIDE 6

On Wednesday (June 6, 2013) I participated in Nehas study. Her study was to see if lifting weights could bring your heart rate high enough to get the recommended amount of moderate to vigorous activity that the Canadian Physical Activity Guidelines consider

needed. (Three sets of ten

repetitions for every exercise. Every set there is an increase

f weight. With a minute and

a half rests between each rep.)

SLIDE 7

Wagner guiding me through the warm up ^ Squats! Chest Press! The other activities consist of- Lunges

Lat. pull downs

Leg extensions Shoulder raises Leg curls Plank

SLIDE 8

On Thursday (June 6, 2013) I did Fagners

study. This study was a walking study for

people that have cardiovascular disease

r the risk of having it , also if they have

a chance of heart attacks. This study is to see if there is a certain amount of steps that they could take at a certain speed to reach there moderate to vigorous zone and the suggested time by the guidelines, with out having to run.

SLIDE 9

This was my experience at the U of M in the Faculty of Kinesiology and Recreation Management. I enjoyed it very much and I couldn’t have asked for

more. Thank you too everyone that