Alltraining Training center Bike rental, cycling shop, training - - PowerPoint PPT Presentation

Training center

Alltraining

Bike rental, cycling shop, training program, guide, massage, physiotherapy

BG HOTELS / HOTEL JAVA****

Our ofger

BMC bike rental

premium swiss bike manufacturer: road, mountain, city, for kids

Training program under the professional coach supervision

individual or group training lessons and consultation

Regeneration and assistance

masseur, physiotherapist, bike mechanic

Bike guide for beginners and tourist groups Body diagnostics, correct bike position setting Cycling shop

sport supplements, nutrition, bike wear, bike service

Top BMC road bike models testing, Garmin computers testing

Bike rental

Test our premium swiss bikes BMC on your holiady. Ride through Mallorca on the Tour de France, olympics and world championship winners bikes. Don’t worry if you don’t have your own road bike. You can ride and enjoy our full carbon road bikes BMC during your vacation. Additionally you will have opportunity to test the top road bike models. Go on your vacation simply with a small backpack and don’t care about the bike transportation. Your bike will be prepared directly according to your body

• shape. We did not have any unhappy client for a 9 years!
• bike rental
• bike mechanic support
• bike adjustment
• bike washing
• VIP non-stop assistance (in case of

crash or bike damage we pick you up for free)

PREMIUM SWISS BIKES BMC RENTAL (road, mountain, city, for kids)

Time offer 1 day 2 days 3 days week 7+ days Road bike 35 € 60 € 85 € 145 € 17 €/day City bike 25 € 50 € 65 € 100 € 15 €/day Insurance 4 € 8 € 11 € 30 € 2 €/day Bike pedals 1–5 €/day

Training

Enjoy our sophisticated training program with a professional

• care. You will effectively increase your condition with a right

amount of training and its intensity. Training will be leaded in training groups and also ad-hoc individual.

ACTIVE TRAINING PROGRAM WITH THE COACH (multi-day program)

Time offer 1 day 2 days 3 days week Road bike + training 95 € 165 € 240 € 445 € Road bike + regeneration 85 € 110 € 135 € 245 € Road bike + training + regeneration 135 € 205 € 280 € 515 € Regeneration (massage/physiotherapy) 1x 30 min. 1x 30 min. 1x 30 min. 2x 30 min. Insurance 4 € 8 € 11 € 30 € Bike pedals 1–5 €/day

Lactate threshold test We test cardiovascular system, body composition a breath power. Bike fitting Properly bike setup – this is not just for racers, but for anyone.

• active training program with the coach
• support car
• video coaching
• length of training lesson: 2–6 hours
• Blood lactate threshold test and Bike fitting for every training

program (in case of bike rental for more than 5 days). Regenerating procedures Our professional physiotherapists and masseurs will help you to eliminate your chronic and acute problems.

Bike guide

Get to know Mallorca by bike! Our guide will guide you through every corner of the island without wandering. Mallorca is an island of cyclists, promised. There are many large roads and low-traffic roads running around the island. The program is designed for all enthusiastic cyclists who like to go cycling. Under the guidance of our guides, you can learn how to ride a bike correctly, and you will be able to influence physical fitness, help reduce weight and enjoy a sporty holiday with an attractive cycling program. The trip is conducted in groups of 5–20 clients, or individually supervised by a guide. Regenerating procedures Our professional physiotherapists and Olympic team masseurs will help you eliminate your chronic and acute problems.

BIKE RENTAL AND ACTIVE PROGRAM WITH GUIDE (multi-day program)

Time offer 1 day 2 days 3 days week City bike + guide 70 € 140 € 185 € 310 € City bike + regeneration 75 € 100 € 115 € 180 € City bike + guide + regeneration 110 € 180 € 225 € 380 € Regeneration (massage/physiotherapy) 1x 30 min. 1x 30 min. 1x 30 min. 2x 30 min. Insurance 4 € 8 € 11 € 30 € Bike pedals 1–5 €/day

• guide
• methodological interpretation
• length of training lesson:

2–4 hours

WHAT DOES THE BLOOD LACTATE THRESHOLD TEST MEAN?

We will verify three basic parameters: 1. Cardiovascular system functionality 2. Body composition with amount of active and passive body mass

• 3. Breath muscles power

Knowing the right heart rate and the current physical state, you will know how to properly weight the body, increase fitness, reduce weight, or be careful not to overload your body or avoid it unnecessarily. The point is to get a starting point for a properly designed load and an overall picture of all parameters affecting physical performance.

WHAT DOES THE REGENERATING PROCEDURES (MASSAGE, PHYSIOTHERAPY) MEAN?

Are your back, legs, joints

• r muscles on fire? Our

professional physiotherapists and Olympic masseurs will help you eliminate your chronic or acute problems as quickly as possible and return back to the saddle.

Services

WHAT DOES THE BIKE FITTING MEAN?

Properly set up by bike on the basis of the latest RETÜL positioning technology – this is not just a matter for racers, but for anyone who enjoys cycling and wants to enjoy the ride. RETÜL – more precise bike position – increasing bike comfort and performance improvement. Right bike fitting gives the cyclist:

• better comfort
• prevention of injuries
• performance increase
• fatigue reduce

Alltraining

Alltraining training and rehabilitation center is located inside Java hotel.