Alltraining Training center Bike rental, cycling shop, training program, guide, massage, physiotherapy BG HOTELS / HOTEL JAVA****
Our ofger BMC bike rental premium swiss bike manufacturer: road, mountain, city, for kids Training program under the professional coach supervision individual or group training lessons and consultation Regeneration and assistance masseur, physiotherapist, bike mechanic Bike guide for beginners and tourist groups Body diagnostics, correct bike position setting Cycling shop sport supplements, nutrition, bike wear, bike service Top BMC road bike models testing, Garmin computers testing
• bike rental • bike mechanic support • bike washing • bike adjustment Bike rental PREMIUM SWISS BIKES BMC RENTAL (road, mountain, city, for kids) Test our premium swiss bikes BMC on your holiady. Ride through Mallorca on the Tour de France, olympics and world championship winners bikes. Don’t worry if you don’t have your own road bike. You can ride and enjoy our full carbon road bikes BMC during VIP non-stop assistance (in case of • your vacation. Additionally you will have opportunity to crash or bike damage we pick you test the top road bike models. up for free) Go on your vacation simply with a small backpack and don’t care about the bike transportation. Your bike will be prepared directly according to your body shape. We did not have any unhappy client for a 9 years! Time offer 1 day 2 days 3 days week 7+ days Road bike 35 € 60 € 85 € 145 € 17 €/day City bike 25 € 50 € 65 € 100 € 15 €/day Insurance 4 € 8 € 11 € 30 € 2 €/day Bike pedals 1–5 €/day
• • active training program with the coach • support car • video coaching • length of training lesson: 2–6 hours Training Lactate threshold test ACTIVE TRAINING PROGRAM WITH We test cardiovascular system, THE COACH (multi-day program) body composition a breath power. Enjoy our sophisticated training program with a professional care. You will effectively increase your condition with a right amount of training and its intensity. Training will be leaded in training groups and also ad-hoc individual. Bike fitting Properly bike setup – this is not just for racers, but for anyone. Blood lactate threshold test and Bike fitting for every training program (in case of bike rental for more than 5 days). Time offer 1 day 2 days 3 days week Road bike + training 95 € 165 € 240 € 445 € Road bike + regeneration 85 € 110 € 135 € 245 € Road bike + training + regeneration 135 € 205 € 280 € 515 € Regenerating procedures Regeneration (massage/physiotherapy) 1x 30 min. 1x 30 min. 1x 30 min. 2x 30 min. Our professional physiotherapists and Insurance 4 € 8 € 11 € 30 € masseurs will help you to eliminate Bike pedals 1–5 €/day your chronic and acute problems.
2–4 hours The trip is conducted in groups of 5–20 clients, or individually length of training lesson: • • methodological interpretation • guide Bike guide BIKE RENTAL AND ACTIVE PROGRAM WITH GUIDE (multi-day program) Get to know Mallorca by bike! Our guide will guide you through every corner of the island without wandering. Mallorca is an island of cyclists, promised. There are many large roads and low-traffic roads running around the island. The program is designed for all enthusiastic cyclists who like to go cycling. Under the guidance of our guides, you can learn how to ride a bike correctly, and you will be able to influence physical fitness, help reduce weight and enjoy a sporty holiday with an attractive cycling program. Regenerating procedures Our professional physiotherapists supervised by a guide. and Olympic team masseurs will help you eliminate your chronic and acute problems. Time offer 1 day 2 days 3 days week City bike + guide 70 € 140 € 185 € 310 € City bike + regeneration 75 € 100 € 115 € 180 € City bike + guide + regeneration 110 € 180 € 225 € 380 € Regeneration (massage/physiotherapy) 1x 30 min. 1x 30 min. 1x 30 min. 2x 30 min. Insurance 4 € 8 € 11 € 30 € Bike pedals 1–5 €/day
• fatigue reduce • performance increase • prevention of injuries • better comfort Services WHAT DOES THE BLOOD LACTATE WHAT DOES THE BIKE WHAT DOES THE THRESHOLD TEST MEAN? FITTING MEAN? REGENERATING PROCEDURES (MASSAGE, We will verify three basic parameters: Properly set up by bike on the basis of the latest RETÜL PHYSIOTHERAPY) MEAN? 1. Cardiovascular system functionality positioning technology – this is Are your back, legs, joints 2. Body composition with amount of active not just a matter for racers, but or muscles on fire? Our and passive body mass for anyone who enjoys cycling professional physiotherapists and wants to enjoy the ride. and Olympic masseurs will 3. Breath muscles power RETÜL – more precise bike help you eliminate your Knowing the right heart rate and the current position – increasing bike comfort chronic or acute problems as physical state, you will know how to and performance improvement. quickly as possible and return properly weight the body, increase fitness, back to the saddle. Right bike fitting gives the cyclist: reduce weight, or be careful not to overload your body or avoid it unnecessarily. The point is to get a starting point for a properly designed load and an overall picture of all parameters affecting physical performance.
Alltraining SHOWROOM / SHOP BIKE FITTING RECEPTION OFFICE MASSAGE PHYSIOTHERAPY PHYSIOTHERAPY CHANGING ROOM CHANGING ROOM Alltraining training and rehabilitation center BIKE WASH + SERVICE BICYCLES STORAGE BATHROOM is located inside Java hotel.
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