What Are the Objectives? Drive awareness of joint Provide education - - PowerPoint PPT Presentation

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What Are the Objectives? Drive awareness of joint Provide education - - PowerPoint PPT Presentation

Joint Matters at Work Working with Joint Pain PRESENTED TO: Husky Energy Corporation - Calgary The Arthritis Society Alberta and Northwest Territories Division Why Are We Here Today? 1 in 3 They want to work 60% 55% reported going to work


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Joint Matters at Work

Working with Joint Pain

PRESENTED TO: Husky Energy Corporation - Calgary The Arthritis Society Alberta and Northwest Territories Division

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Why Are We Here Today?

had to quit work because

  • f their disease

1 in 3

Close to half of respondents said they did not disclose their disease to their employer

60%

  • f those were between 18

and 54 years of age

They want to work

55%

reported going to work despite experiencing great pain and discomfort

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What Are the Objectives?

Drive awareness of joint health in the workplace with both employees and employers Provide education to support early recognition

  • f arthritis

Provide resources to enhance the well-being of employees so they can stay at work Elevate the profile of arthritis with corporate leaders and help create a culture where people feel supported.

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What Will We Discuss Today?

Arthritis the facts Diagnosing arthritis Challenges to working Self management Arthritis research The Arthritis Society

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Arthritis: The Facts

THERE IS NO CURE FOR ARTHRITIS

Most common chronic disease in Canada One in six people; one in five by 2031 Nearly 500,000 people in Alberta/NWT 2/3 of people affected by arthritis are women Three in a thousand children with Juvenile Arthritis; nearly one in every school People of any age can have arthritis, the majority are of working age

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What Is Arthritis?

Arthritis means inflammation of a joint, which can cause:

Pain Stiffness Occasional swelling Difficulty moving a joint Irreversible joint damage

It can also affect soft tissues surrounding the joints

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Anatomy Of A Healthy Joint

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Types Of Arthritis

There are two main categories:

Osteoarthritis Inflammatory Arthritis

Rheumatoid arthritis Psoriatic arthritis Ankylosing spondylitis

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Osteoarthritis

Affects 1 in 10 people Degenera(on of car(lage Pain and stiffness X-ray changes become visible Decreased range of motion Increased functional difficulties

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OA Joint Changes

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Affects about

  • ne in 50

Rheumatoid Arthritis most common Autoimmune disease Pain and swelling Extreme fatigue Unusual stiffness

Inflammatory Arthritis

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Joint With Inflammatory Arthritis

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OSTEOARTHRITIS INFLAMMATORY ARTHRITIS Primary Genes

No obvious reason Inherited tendency Inherited tendency

Secondary Trigger

Prior injury Viral infec0on Environmental factor

Why Do People Get Arthritis?

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SLIDE 14

10

Joint stiffness (especially in the morning upon waking) Occasional swelling of any joint Difficulty moving a joint Joint Pain Pain that interferes with your work/daily life

Early Warning Signs

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Importance Of

DIAGNOSIS

It is important to diagnose arthritis early in order to prevent or delay disability.

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Challenges to Working

Difficulties with:

Working on a computer Being in one position for a long time The pace and scheduling of work

Fatigue and lack of energy can affect concentration and productivity, and lead to increased stress

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What Can Help?

Simple techniques to protect joints in the workplace Provide adaptations and accommodations early to keep people working A supportive culture

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Joint damage can be managed and reduced in the workplace

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Some Simple Steps…

Step 1 Step 2 Step 3 Step 4 Step 5 Ask for help Active joint protection Pace yourself Plan ahead Assess your work environment

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Step 1: Assess Your Work Environment

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Step 2: Plan Ahead

Prioritize at work, home and leisure

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Step 3: Pace Yourself

Reasonable pace I Alternate I Switch Positions I Take a Break!

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Step 4: Active Joint Protection

Practice Correct: Posture I Lifting & Moving I Seating and use Protective Techniques and Equipment

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Step 5: Ask For Help

Should I Tell My Employer? Personal Choice * Easier to Manage * Support of co-workers and employer can be essential

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Practice Good Posture!

Joint Protection

POSTURE

Can you PGP?

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Physical Activity and Arthritis

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Ankle circles

  • Sit upright
  • Circle feet one

direction five times

  • Repeat in
  • pposite

direction

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Shoulder stretches

  • Forearms pressed

together in front

  • Bring elbows to

“hands up” position

  • Stretch arms
  • verhead, palms

facing in

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General Fitness

Endurance Flexibility Strength Strength

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Protecting Your

JOINTS

Your Responsibility

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Who Can Help?

Podiatrist Dietitian Psychologist Orthopedic Surgeon

Physiotherapist

Nurse Rheumatologist Family Physician Pharmacist

Occupational Therapist The Arthritis Society

Social Worker

YOU

YOU

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SLIDE 33

Simple stretches an eight-minute video Link to Resources

  • Top 10 Exercises
  • Physical Activity &

Arthritis

  • Nutrition & Arthritis
  • Arthritis in the Workplace
  • Checklists: A guide for

employees, employers and health-care providers

Arthritis Education Portal

  • Online, self management

courses that you can take at your own speed

  • Overcome Fatigue: a

seven-step program

  • More on Joint Matters at

Work—seven chapters

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About The Arthritis Society

  • Canada’s principal health charity to the over

4.6 million Canadians living with arthritis

  • Largest non-government funder of arthritis research in

Canada

  • Has invested nearly $190 million in research

MISSION Provide leadership and funding for research, advocacy and solutions to improve the quality of life for Canadians

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More on Research

The Arthritis Society is presently funding

  • ver 30 research

projects across Canada In 2013, the AB/ NWT division contributed more than $1 million toward research In 2013, nationally, we committed $4.5 million in new research projects

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How We Are Funded

Government Funding 0% Corporations, Foundations, Service Clubs 8% Walk to Fight Arthritis/other Special Events 18% Individual Gifts

(including employee giving, planned gi4s, and memorial gi4s)

74%

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SLIDE 37

Online through our secure website www.arthritis.ca

Donate by Mail

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Thank You!

Please complete the workshop evaluation form Sign up for more information using the “Contact” form Join the Community Get Social Contact Us: Call 1.800.321.1433 or Email info@ab.arthritis.ca