Wallingford PPG – Mens Health Welcome! Technology, Workforce, Prevention
Wallingford PPG – Mens Health • Emma Hagues – Here for Health Oxford University Hospitals • Gemma Crane – UCare • Adam Jones – Consultant Urologist • Neil Topping – Voice of the Patient
Wallingford PPG – Mens Health • Achieve Oxfordshire • GoActive • UCare • Prostate Cancer Support Group
Wallingford PPG – Mens Health Health Walks – 10:30 from the Surgery The walks for the remainder of this year: • Saturday 18th November • Saturday 2 December • Saturday 16 December All Welcome!
Supporting your health & wellbeing Emma Hagues Health Improvement Practitioner Advanced Health Improvement 30 th October 2018 Advice Centre
Aim Increase your awareness of: • The Here for Health service • Healthy living recommendations • Information and services to support your health and wellbeing
Here for Health Health Improvement Advice Centre Available to staff, patients and visitors Emma Hagues - Health Improvement Practitioner Advanced Kate Boys - Health Promotion Practitioner Specialist Place your, image, chart or diagram Natasha Regisford-Reimmer – Health within this area and then proceed to delete this text and blue corner shapes Promotion Practitioner Lucy McMichael – Health Promotion Practitioner hereforhealth@ouh.nhs.uk 01865 221429 www.ouh.nhs.uk/hereforhealth
What do we offer? • Information Hub • Drop in Centre • Action planning • Lifestyle consultations • Signposting and • Health MOT’s Referrals
Health & Wellbeing Recommendations and support
Smoking
Stopping will • Improve; • Better ability to cope with sudden exertion – Breathing – Taste • Less risk of CVD and – Smell cancer – Circulation • Save money ITS NEVER TO LATE TO STOP
Support Much more likely to succeed at stopping and remain stopped with specialist support and medication (NRT)
Alcohol What do you need to know?
How many units?
The AUDIT-C Alcohol Use Disorder Identification Test - consumption
The AUDIT-C Score (0-12) 0 1 2 3 4 5 6 7 8 9 10 11 12 Non Drinker Level of risk increases
Lower Risk Score 1-4 • Your score indicates that it is unlikely your alcohol consumption is adding significantly to any health problems • Encourage you to stay within this level PHE 2016, NHS Digital 2017 What recommendations are you aware of for alcohol consumption?
Recommendations • No more than 14 units per week on a regular basis • If regularly drink as much as 14 units per week, best to spread your drinking out over 3 or more days • Have several alcohol free days per week
Increasing / Higher Risk 5-12 Your score indicates that you are likely drinking in a way that could be impacting on your health already and adding to risk of future health problems. • A few small changes could make all the difference. • E.g. drinking less on the days you do drink and/or having more days when you don’t drink at all. • How do you feel about your score? • Would you like any further information or support?
Support and Information • GP • Here for Health • Drinkaware – app and website • PHE ‘One You’ / NHS Choices • Turning Point
Calories in alcohol
Physical Activity
Exercise on Referral
Healthier eating
Reduce Increase Sugar Fibre (less than 30g / day) (30g / day) Saturated fat Unsaturated fats Red and processed meat Fruit and Veg (less than 500g / week) (5+ / day) Salt Fish (less than 6g per day) (aim for two portions a week) Processed foods Variety of whole foods
• The Eatwell Guide • PHE One You / NHS Choices • British Dietetics Association (Food Fact Sheets) • Change4Life • Achieve Healthy Weight Loss Oxfordshire • Community Dieticians / GP • Here for Health
Emotional Wellbeing
How to cope • Talk to others • Focus on one day at a time – what can you influence? • Options to manage stress • Keep up interests
Support • Oxfordshire Mind • Talking Space Plus • GP • PHE One You • NHS self-help guides • Active Body Healthy Mind • Men’s Health Forum - beat stress feel better
What next?
What might work for you? • 1-3 small changes - Don’t have to change everything • Start small and be practical • What motivates you – why change? • Gradually build more changes in if needed • Plan ahead- what could fit into your routine
Aim revisited Increase your awareness of: • The Here for Health service • Healthy living recommendations • Information and services to support your health and wellbeing
Questions? Emma Hagues – Health Improvement Practitioner Advanced Place your, image, chart or diagram within this area and then proceed to hereforhealth@ouh.nhs.uk delete this text and blue corner shapes 01865 221429 www.ouh.nhs.uk/hereforhealth
Recommend
More recommend
