Welcome! Technology, Workforce, Prevention Wallingford PPG Mens - - PowerPoint PPT Presentation

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Welcome! Technology, Workforce, Prevention Wallingford PPG Mens - - PowerPoint PPT Presentation

Mar 19, 2023 28 likes •461 views

Wallingford PPG Mens Health Welcome! Technology, Workforce, Prevention Wallingford PPG Mens Health Emma Hagues Here for Health Oxford University Hospitals Gemma Crane UCare Adam Jones Consultant Urologist Neil

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Wallingford PPG – Mens Health

Technology, Workforce, Prevention

Welcome!

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  • Emma Hagues – Here for Health Oxford

University Hospitals

  • Gemma Crane – UCare
  • Adam Jones – Consultant Urologist
  • Neil Topping – Voice of the Patient

Wallingford PPG – Mens Health

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  • Achieve Oxfordshire
  • GoActive
  • UCare
  • Prostate Cancer Support Group

Wallingford PPG – Mens Health

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Health Walks – 10:30 from the Surgery The walks for the remainder of this year:

  • Saturday 18th November
  • Saturday 2 December
  • Saturday 16 December

All Welcome!

Wallingford PPG – Mens Health

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Supporting your health & wellbeing

30th October 2018

Emma Hagues

Health Improvement Practitioner Advanced Health Improvement Advice Centre

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Increase your awareness of:

  • The Here for Health service
  • Healthy living recommendations
  • Information and services to support your

health and wellbeing

Aim

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Here for Health Health Improvement Advice Centre

Available to staff, patients and visitors

Emma Hagues - Health Improvement Practitioner Advanced Kate Boys - Health Promotion Practitioner Specialist Natasha Regisford-Reimmer – Health Promotion Practitioner Lucy McMichael – Health Promotion Practitioner

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hereforhealth@ouh.nhs.uk 01865 221429 www.ouh.nhs.uk/hereforhealth

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What do we offer?

  • Drop in Centre
  • Lifestyle consultations
  • Health MOT’s
  • Information Hub
  • Action planning
  • Signposting and

Referrals

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Recommendations and support

Health & Wellbeing

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Smoking

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  • Improve;

– Breathing – Taste – Smell – Circulation

  • Save money
  • Better ability to cope

with sudden exertion

  • Less risk of CVD and

cancer

Stopping will

ITS NEVER TO LATE TO STOP

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Much more likely to succeed at stopping and remain stopped with specialist support and medication (NRT)

Support

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Alcohol

What do you need to know?

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How many units?

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The AUDIT-C

Alcohol Use Disorder Identification Test - consumption

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The AUDIT-C Score (0-12)

1 2 3 4 5 6 7 8 9 10 11 12

Non Drinker

Level of risk increases

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  • Your score indicates that it is unlikely your alcohol

consumption is adding significantly to any health problems

  • Encourage you to stay within this level

What recommendations are you aware of for alcohol consumption?

Lower Risk Score 1-4

PHE 2016, NHS Digital 2017

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  • No more than 14 units per week on a regular basis
  • If regularly drink as much as 14 units per week, best to

spread your drinking out over 3 or more days

  • Have several alcohol free days per week

Recommendations

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Your score indicates that you are likely drinking in a way that could be impacting on your health already and adding to risk of future health problems.

  • A few small changes could make all the difference.
  • E.g. drinking less on the days you do drink and/or having

more days when you don’t drink at all.

  • How do you feel about your score?
  • Would you like any further information or support?

Increasing / Higher Risk 5-12

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Support and Information

  • GP
  • Here for Health
  • Drinkaware – app and

website

  • PHE ‘One You’ / NHS

Choices

  • Turning Point
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Calories in alcohol

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Physical Activity

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Exercise on Referral

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Healthier eating

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Reduce Increase

Sugar

(less than 30g / day)

Fibre

(30g / day)

Saturated fat Unsaturated fats Red and processed meat

(less than 500g / week)

Fruit and Veg

(5+ / day)

Salt

(less than 6g per day)

Fish

(aim for two portions a week)

Processed foods Variety of whole foods

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  • The Eatwell Guide
  • PHE One You / NHS Choices
  • British Dietetics Association (Food Fact Sheets)
  • Change4Life
  • Achieve Healthy Weight Loss Oxfordshire
  • Community Dieticians / GP
  • Here for Health
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Emotional Wellbeing

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How to cope

  • Talk to others
  • Focus on one day at a time

– what can you influence?

  • Options to manage stress
  • Keep up interests
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Support

  • Oxfordshire Mind
  • Talking Space Plus
  • GP
  • PHE One You
  • NHS self-help guides
  • Active Body Healthy Mind
  • Men’s Health Forum - beat stress feel better
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What next?

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  • 1-3 small changes - Don’t have to change everything
  • Start small and be practical
  • What motivates you – why change?
  • Gradually build more changes in if needed
  • Plan ahead- what could fit into your routine

What might work for you?

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Increase your awareness of:

  • The Here for Health service
  • Healthy living recommendations
  • Information and services to support your

health and wellbeing

Aim revisited

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Questions?

Emma Hagues – Health Improvement Practitioner Advanced hereforhealth@ouh.nhs.uk 01865 221429 www.ouh.nhs.uk/hereforhealth

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