Get ready for some fun… We’re glad you’re here!
Your moderator… Randy Querin Sr. Communication Specialist PeaceHealth
Your speaker… Susie Griffin, BA, LMT/LMP, ACSM-EP – Licensed Massage Therapist-Oregon & Licensed Massage Practitioner-Washington – Nationally certified wellness coach – Wellness Coordinator for PeaceHealth St. John – 23 years experience • Mid Columbia Medical Center (The Dalles, OR) • Google, Inc. (Mountain View, CA) • ValleyCare (Pleasanton, CA) – Roots in the Northwest (Seattle & Alaska) – Loves her 4-legged kids (horses and dogs) Releasing stress through touch (massage) movement (personal train) play (wellness coach)
An overview for today… Review of series: A-I-R Physics of stress (energy) Responses to stress Recognizing imbalance Knowing your best self Breathing
Series overview A ttention: Turning on the light “ It is what it is…until it isn’t.’” ‘ “ I f you can name it, you can tame it. ‘ sj griffin Intention: Focusing the light How do you know what you are doing, if you don’t know what you can do?’ sj griffin Reverberation: Fine tuning resonance “You have arrived .”
Law of physics plays into stress management ENERGY
Poll: Why does stress management matter?
Stress: Energy < Situation = Overwhelmed anxious, nervous, fearful… Energy > Situation = Underwhelmed bored, unchallenged, unstimulated, unmotivated… Energy = Situation = Whelmed A state of being where one is neither overexcited nor unimpressed, but satisfied and calm. (Urban Dictionary)
Types of Stress: EUSTRESS DISTRESS Wedding Loss of Job Baby Divorce New Job Death Pay Raise Moving
Stress responses: Fight: Muscles are tight, body tense, resisting and bracing. Flight: Muscles are tight, body tense, fleeing and leaving. Freeze: Muscles are tight, body frozen, withdrawn and unmoving.
Aim for Balance Guilt Shame Resentment JOY Life Present Past/Future
STRESS It’s personal.
Signs of balance & imbalance: State of St of Be Bein ing Imb Imbala lanced Bala Balanced (Int (Internal) There’s never enough time. Where I’ve accomplished a lot today. My Men ental did the day go? to do list is completed! Overwhelmed, pressured. Peaceful, calm, in control. Emot Em otio ional Lethargic, not exercising. Energetic, Light, Focused. Phy hysic ical Uninspired. Motivated, Inspired, Caring & Spiritual Compassionate. St State of of Be Bein ing Imb Imbala lanced Bala Balanced (Ext (E xternal) House in disarray. Inside of car is House and car are neat/clean. Men ental, Em Emot otio ional, dirty. Haven’t exercised. Daily journaling/blogging/website. Phy Physic ical, Spirit itual Decreased time with horses. Daily movement and 3-4x week Haven’t visited with intense exercise. Time with family/friends. No journaling, horses, dog and family. Social blogging or 5 Thoughts of calendar is full. Daily meditation Gratitude for weeks. No and gratitude. meditation.
Poll: What word best describes being in balance — for you?
You Have Arrived
Getting to your happy place: Best Self What are you doing? Where are you? Who is with you? Description
• What other I hate broccoli. Never, Always, • green I am not a runner. Hate, Dislike… • vegetables Public speaking can I eat? makes me nervous. Passionately What steps Why am I not curious.. can I take to a runner? >>>?? become less nervous?
Quiz: What major organ sits on the diaphragm?
Ready, set…breathe
Q & A Questions after the webinar? marketing@peacehealth.org
Your take-away today? Attentio ion …light is on You’re aware of stress triggers stress responses (mental, emotional, physical & spiritual) what brings you balance Breathe
A-I-R: Next session No o Wor orri ries: es: Stra Strategies gies for or Str Stressin ssing g Less ss Part 2: I Intention on Thursda rsday, , Ap April 20 Noo oon-1 1 p.m. (PD PDT) Regist ster er at peaceh eheal ealth.o h.org/ rg/st stress ress-less ess
Resource lis list & handouts • • • • •
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Thank you… Resources & Recording available soon at pe peacehealt lth.org/stress-less Please take the survey….
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