WE L L NE SS PRE SE NT AT I ON T I T L E INT R ODUCT - PowerPoint PPT Presentation

PRE SE NT AT I ON T I T L E WE L L NE SS

PRE SE NT AT I ON T I T L E INT R ODUCT ION q We we re de sig ne d to b e he a lthy. And I kno w tha t we a ll wa nt to b e we ll a nd he a lthy. T he big que stion is: Ar e we r e ally he althy? q We a re no w fa c ing a ne w c risis ne ve r se e n o r e ve n ima g ine d b e fo re

PRE SE NT AT I ON T I T L E ST E PS T O T AKE Ste p 1 – K no w ho w q he a lthy yo u re a lly a re . Ste p 2 – Ado pt he a lthy life style c ho ic e s

PRE SE NT AT I ON T I T L E GO F OR SCRE E NINGS Re c omme nde d Sc r e e nings q Body Mass Inde x • Body fat and musc le % • Waist c ir c umfe r e nc e • Body age • Blood pr e ssur e • Blood sugar • Chole ste r ol & Blood F ats • Canc e r sc r e e n ( PAP sme ar & br e ast for wome n, te stic ular & • pr ostate for me n) • Sc r e e ning c an pr e ve nt 40 of all type s of c anc e r s. q HIV te st • L ive r func tion te st – e spe c ially if you dr ink alc ohol • Othe r te sts •

PRE SE NT AT I ON T I T L E WE IGHT CONT ROL (BMI) ■ BMI Classification < 20 Underweight 20 - 25 Normal 25 - 30 Overweight 30 – 40 Obese > 40 Morbid Obesity

PRE SE NT AT I ON T I T L E ADOPT HE AL T HY CHOICE S T he 3 pilla rs to a he a lthy life Mind Die t (you sle e p) (you e a t) Ac tivity (you move )

PRE SE NT AT I ON T I T L E 7 F UNDAME NT AL PRINCIPL E S OF HE AL T HY L IVING ACT IVIT Y E xe r c ise a nd physic a l a c tivity • DIE T Wa te r • E a ting a he a lthy die t • Supple me nt your die t • De toxify your body • MIND Ma na g e str e ss a nd r e la x your mind • R e st your mind (Sle e p) •

PRE SE NT AT I ON T I T L E DRINK PL E NT Y OF WAT E R Mo st fo unda tio na l a spe c t o f he a lth a nd the sing le mo st q impo rta nt nutrie nt fo r o ur b o die s We a re 65% wa te r (Bra ins 75%, lung s 80%) q Drink ple nty o f wa te r q At le a st 2 litre s/ da y v Amo unt re q uire d = we ig ht in kg / 30 v Ro o m te mp o r wa rm no t ho t o r c o ld v

PRE SE NT AT I ON T I T L E AL KAL INE WAT E R Ho w to pre pa re a lka line wa te r q Bo il yo ur filte re d wa te r v Add 1 le mo n a nd ½ c uc umb e r pe r lite r v L e a ve o ve rnig ht a nd drink ne xt da y. v Alwa ys sta rt yo ur da y with 2 g la sse s (500ml) o f le mo n-c umb e r q a lka line wa te r

PRE SE NT AT I ON T I T L E PRINCIPL E S T O HE AL T HY E AT ING 90% o f o ur die t must b e b a se d o n pla nt fo o ds q We a re prima te s v I de a lly 50% o f o ur fo o ds must b e e a te n ra w. q F o o ds must ide a lly b e e a te n “WHOL E ” – Unre fine d a nd q unpro c e sse d, (pre fe ra b ly with the ir se e ds a nd skins) We must c o nsume hig h nutrie nt, lo w c a lo rie fo o ds q We must a vo id sa tura te d fa ts, to xins, a nd a nima l q pro te in

PRE SE NT AT I ON T I T L E HOW T O E AT ?

PRE SE NT AT I ON T I T L E NON ST ARCHY VE GE T ABL E S – (30 - 50% )OF DIE T Gre e n ve g e ta b le s (he a lthie st fo o ds) q Gre e n & le a fy– Spina c h, L e ttuc e , Ca b b a g e , Na ka ti, Do do , q a nd o the rs Cruc ife ro us ve g e ta b le s- fig ht c a nc e r (Bro c c o li, c a uliflo we r, q c a b b a g e ) Othe r ve g e ta b le s q Ve g e ta b le s to b e e a te n ra w – to ma to e s, c a rro ts, c uc umb e r, q pe ppe rs, c a b b a g e , le ttuc e , o nio ns, b e e t ro o t, c e le ry a nd o the r sa la d g re e ns Ve g e ta b le s fo r c o o king – b ro c c o li, c a uliflo we r, e g g pla nt, q mushro o ms, to ma to e s, c a b b a g e , o nio ns, spina c h, g a rlic , mushro o ms, do do , na ka ti, b ug a , ntula , o the r lo c a l g re e ns

PRE SE NT AT I ON T I T L E T OP ANT I- CANCE R F OODS Bro c c o li v Spina c h v Ca b b a g e v Onio ns v Ga rlic v T o ma to e s v Ca rro ts v Mushro o ms v Ca uliflo we r v He a lthy pro te ins ( ma x 25%) v

PRE SE NT AT I ON T I T L E HE AL T HY PROT E INS ( MAX 25% ) q Pla nt b a se d (15% o f to ta l die t) like b e a ns, kidne y b e a ns, so ya b e a ns v L e g ume s – pe a s v Gre e n ve g e ta b le s – spina c h, b a rle y, b ro c c o li v q L e a n, white me a t a nd po ultry (10%) F ish, lo c a l c hic ke n witho ut skin v E g g s (lo c a l) a nd Qua il if po ssib le v

PRE SE NT AT I ON T I T L E ANIMAL PRODUCT S T O AVOID Pro c e sse d me a ts q Sa usa g e s, sa la mi, ha m, b a c o n e tc . v Ha s a c ryla mide s a nd nitro sa mine s – kno wn c a rc ino g e ns v (inc re a se c a nc e r inc ide nc e )

PRE SE NT AT I ON T I T L E CARBOHYDRAT E S T O AVOID Re fine d a nd pro c e sse d c a rb o hydra te s q Avo id re fine d (white fo o ds) – white b re a d, v c ha pa ti, sa mo sa , ma nda zi, white ric e , white pa sta , v white po sho . v Re fine d pa strie s like c a ke s, b isc uits, c risps v F rie d fo o ds v Avo id a rtific ia l swe e te ne d pro duc ts inc luding v pa c ke d fruit juic e s v So da a nd Sug a r must b e c o mple te ly a vo ide d v

PRE SE NT AT I ON T I T L E HE AL T HY E AT ING Drink 6 g la sse s o f wa te r pe r da y v E a t 4 se rving s o f fruits pe r da y v E a t 3 se rving s o f ve g e ta b le s da ily v E a t Who le c a rb o hydra te s v E a t 3 -5 se rving s o f le g ume s a we e k v E a t a nima l pro duc ts no t mo re tha n thric e a we e k v (fo c us o n fish & po ultry – lo c a l c hic ke n a nd e g g s v No mo re tha n 1 c up o f milk te a pe r da y v

PRE SE NT AT I ON T I T L E VE RY GOOD DE T OX AND ANT I- INF L AMMAT ORY F OODS Alo e Ve ra v Be e t ro o t v L e mo n v Apple s v Bro c c o li v Gre e n le a fy ve g g ie s; Ca b b a g e , L e ttuc e , Spina c h v Ga rlic v Gre e n te a v Re d g ra pe s & to ma to e s v Ging e r v

PRE SE NT AT I ON T I T L E E XE RCISE / PHYSICAL ACT IVIT Y Mo st impo rta nt a c tivity to b o o st yo ur he a lt q T he Re c omme nda tions At le a st 20 -30 minute s o f mo de ra te inte nsity c a rdio / a e ro b ic v e xe rc ise 3 -5 time s/ we e k OR 10,000 ste ps pe r da y PL US F le xib ility/ stre tc hing – 5 min/ da y v Stre ng th e xe rc ise s – 30 min/ we e k v

PRE SE NT AT I ON T I T L E IMPOR T ANT POINT S ON E XE R CISE Alwa ys stre tc h b e fo re a nd a fte r e xe rc ising v Yo ur he a rt ra te must g o up v Bre a thing la b o re d b ut still a b le to ta lk v I de a lly yo u sho uld swe a t v Va ry yo ur pa c e a nd inte nsity. Avo id c o nsta nt pa c e d e xe rc ise v E xe rc ise within yo ur ta rg e t he a rt ra ng e v

PRE SE NT AT I ON T I T L E RE ST YOUR MIND WIT H SL E E P Ge t e no ug h sle e p - Sle e p is use ful fo r re juve na tio n o f the v b o dy a nd is Go d’ s wa y o f re sto ring yo ur he a lth & stre ng th T he re c o mme nde d is a t le a st 7 ho urs pe r da y (up to 8 is o k) v – No t 5 o r le ss ho urs. T a ke 20 – 30 min na ps whe re po ssib le v

PRE SE NT AT I ON T I T L E SUMMAR Y So me o f us ma y a lre a dy ha ve he a lth pro b le ms b ut the v g o o d ne ws is tha t mo st pro b le ms c a n b e slo we d, sto ppe d o r e ve n re ve rse d. No ma tte r wha t kind o f life yo u ha ve live d, ill he a lth is v re ve rsib le . T he so lutio n lie s no t with do c to rs b ut with yo u ma king the v rig ht c ho ic e s T he ma g ic numb e r he re pe o ple is 3. I t ta ke s o nly v 3 da ys o f a c tio n to b e g in fe e ling a po sitive c ha ng e • 3 we e ks to fo rm a ha b it. • 3 mo nths a nd yo u c a n sta rt to me a sure a diffe re nc e • 3 ye a rs fo r the e ffe c t o n yo ur b o dy to se e m a s if yo u ha ve do ne • it yo ur e ntire life .

PRE SE NT AT I ON T I T L E S U CCE SS