SLIDE 19 Teloyears.com
What Can You Do About Your Telomere Length?
Studies show telomere length can be improved by lifestyle changes.
- “In this large study, greater adherence to the Mediterranean diet was associated with
longer telomeres. These results further support the benefits of adherence to the Mediterranean diet for promoting health and longevity.”
– The British Medical Jounal “Mediterranean diet and telomere length in Nurses’ Health Study: population based cohort study” (see: http://www.bmj.com/content/349/bmj.g6674), see conclusion.
- “Comprehensive lifestyle intervention was associated with increases in relative
telomere length after 5 years of follow-up, compared with controls…”
– The Lancet Oncology (http://www.thelancet.com/journals/lanonc/article/PIIS1470-2045%2813%2970366-8/fulltext), see conclusion.
- “Leukocyte telomere length was positively associated with increasing physical activity
level in leisure time.”
– The Archives of Internal Medicine “The association between physical activity in leisure time and leukocyte telomere length” (see: https://www.ncbi.nlm.nih.gov/pubmed/18227361) see results.
- “Overall, PA [physical activity] was significantly and meaningfully associated
with telomere length in U.S. men and women."
– Preventative Medicine “Physical activity and telomere length in U.S. men and women: An NHANES investigation” (see: http://www.sciencedirect.com/science/article/pii/S0091743517301470), see conclusion.
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