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The South Beach Diet
By Student C & Student G
Background
Started by Cardiologist Arthur Agatston Made for his patients Fad diet of the early 2000’s Named after Miami’s South Beach
The South Beach Diet By Student C & Student G Background - - PowerPoint PPT Presentation
The South Beach Diet By Student C & Student G Background - - PowerPoint PPT Presentation
The South Beach Diet By Student C & Student G Background Started by Cardiologist Arthur Agatston Made for his patients Fad diet of the early 2000s Named after Miamis South Beach South Beach!! Phase 1 First two weeks
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South Beach!!
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Phase 1
First two weeks Jump start Weightloss (8-13 pounds) Cut out all Carbohydrates Eat only lean proteins, high fiber veggies, low fat
dairy, health unsaturated fats
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Foods in Phase 1
Chicken, fish, lean ground beef, turkey, bison Low fat milk, cottage cheese, Greek yogurt Nuts, avocados, Broccoli, carrots, leafy greens, etc.
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Phase 2
Begins after 2 weeks Long term weight loss phase Stay here until weight loss goal is achieved Slowly add healthy carbs
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Foods in Phase 2
Begin eating fruits again Whole-grain bread, rice and pasta Sweet potatoes
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Phase 3
Maintain your weight No food list to follow Able to make healthy choices If weight gets off track return to phase 1 or 2
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Pros
Rapid weight loss at the start Tells you foods to eat and what not to Relatively low maintenance Decreases likelihood of diseases if weight-loss is
achieved
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What the South Beach website shows
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Cons
Electrolyte imbalance Ketosis Lack of energy during phase 1
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What South Beach shows
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Challenges
Eating healthy is expensive No accountability or support group built into the
program
Eating in moderation Food allergies