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The Simple Six
Practical Actions for a More Fulfilling and Mindful Life
Catherine Fitzgerald Catapult Leadership Group catherine@catapultleadership group.com Rob Dube imageOne RDube@imageoneway.com
The Simple Six Practical Actions for a More Fulfilling and Mindful - - PowerPoint PPT Presentation
The Simple Six Practical Actions for a More Fulfilling and Mindful - - PowerPoint PPT Presentation
The Simple Six Practical Actions for a More Fulfilling and Mindful Life Catherine Fitzgerald Rob Dube Catapult Leadership Group imageOne catherine@catapultleadership RDube@imageoneway.com group.com Busy Lives? Whats going on out there?
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What’s going on out there?
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Wake Up!
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The Simple Six Are All Connected
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The Simple Six Are All Connected
MEDITATION
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The Simple Six Are All Connected
MEDITATION SLEEP
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The Simple Six Are All Connected
MEDITATION SLEEP NUTRITION
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The Simple Six Are All Connected
MEDITATION SLEEP NUTRITION MOVEMENT
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The Simple Six Are All Connected
MEDITATION SLEEP NUTRITION CONNECTION MOVEMENT
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The Simple Six Are All Connected
MEDITATION SLEEP NUTRITION CONNECTION GRATITUDE MOVEMENT
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Meditation
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What is it?
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What happens when you meditate?
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Why do we do it?
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Sometimes I’m in the present moment
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5
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I am fully awake and in the present moment at all times I’m rarely in the present moment
Self-Assessment
2 3 4 6 7 8 9
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What makes it so difficult?
Example: I don’t have time.
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Let’s Try It!
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Dedicate time each day.
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Practice proper posture.
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Sleep
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I periodically make sleep a priority
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5
10
I consistently make sleep a priority I don’t make sleep a priority
Self-Assessment
2 3 4 6 7 8 9
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What makes it so difficult?
Example: I love late night TV.
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Avoid technology.
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Try a body scan.
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Nutrition
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I periodically make nutrition a priority
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5
10
I consistently make nutrition a priority I don’t make nutrition a priority
Self-Assessment
2 3 4 6 7 8 9
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What makes it so difficult?
Example: I don’t like to cook.
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Stock and organize your fridge and pantry.
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“Real food does not have a nutrition label.”
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Movement
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I periodically make movement a priority
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5
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I consistently make movement a priority I don’t make movement a priority
Self-Assessment
2 3 4 6 7 8 9
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What makes it so difficult?
Example: I can’t afford a gym.
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A brisk walk is underrated.
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Break up your body patterns and positions during the day.
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Connection
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I periodically make connection a priority
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10
I consistently make connection a priority I don’t make connection a priority
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Self-Assessment
5
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What makes it so difficult?
Example: I don’t like to socialize.
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Make a stranger’s day with a compliment.
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Write a note to someone.
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A brisk walk is underrated.
Gratitude
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“Gratitude is turning your attention to the
goodness that is already in your life. When you view your world through a thankful lens, more good things start to happen. It’s a simple, but powerful way to reframe your perspective on life.”
– Frank Lipman, M.D.
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I periodically make expressing gratitude a priority
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10
I consistently make expressing gratitude a priority
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Self-Assessment
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I do not make expressing gratitude a priority
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What makes it so difficult?
Example: I just forget.
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Find satisfaction with what you have and avoid longing for what you don’t.
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Write gratitude notes or journals.
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Write a note to someone.
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