The Program. By Ian Holland-Coulton What is it ? ... Fixed 9 week - PowerPoint PPT Presentation

The Program. By Ian Holland-Coulton

What is it ? ... Fixed 9 week personalised training plan ● 3 x sessions per week ● Designed around technique, strength and fitness to help you ● understand autonomy “when to push and when to back off” External wellness tracker ● 6 people per class ●

Are there prerequisites? ... Should have good standard of movement (Squat, Deadlift, Press) ● Available to fit a consistent training schedule each week ● Prepared to be autonomous in sessions ● Fill in personal data in Excel ●

How much will it cost ?... 1 class = 2 normal classes from your yearly membership ● Saturday class charged as normal ●

I might be away for some of it ... With these types of programs it's crucial that you attend all ● sessions as they are designed to be followed step by step. If you miss a session it means the program may be ineffective. All classes will be subtracted from your membership in advance therefore if you do miss a training you lose that class. However we understand sickness or unforeseen circumstances can arise therefore as a gesture of goodwill, we will reimburse up to 3 sessions on to your membership if you have already fixed away dates prior to signing up.

When will it start?... 1 hour Screening and Program instruction TBA ● 9 Week program starts TBA ● (Tuesday 19:00,Thursday 19:00, PT room Shanz) 3rd session will be part of a normal TUT class ● (Saturday 10:00/12:00 Schanzengraben/Viaduct)

Can I do other classes as well?... Ideally you stick to the program in order to get a non biased ● measure of your performance, but it is not completely out of the question to do other training. Active recovery such as running, swimming as well as yoga and or ● mobility classes are recommended.

I´m in !... Where do I sign up?... If you can commit and totally sure, then click the link and add your ● name to the list with “a brief description of your goals” For further details ask Timo, Leonie or Ian ● Numbers Limited to 6 based on prerequisites discussed ● You will be contacted if you made it in time ●

I can't make those dates will there be more classes like this?... There will be a waitlist for the next one so if you can't make this ● one then sign up for the next!