The Most Important UI: You bit.ly/self-care-talk-resources - - PowerPoint PPT Presentation

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The Most Important UI: You bit.ly/self-care-talk-resources - - PowerPoint PPT Presentation

Mar 30, 2023 14 likes •384 views

The Most Important UI: You bit.ly/self-care-talk-resources @carolstran the space where interactions between humans and machines occur. Wikipedia @carolstran the space where interactions between humans and machines occur. Wikipedia

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The Most Important UI: You

@carolstran

bit.ly/self-care-talk-resources

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…the space where interactions between humans and machines

  • ccur.

@carolstran

Wikipedia

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…the space where interactions between humans and machines occur.

@carolstran

Wikipedia

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the machines

@carolstran

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The humans behind the machines

@carolstran

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Self-care in Tech

@carolstran

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@carolstran

What is self-care?

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A self-initiated, deliberate act to establish and maintain physical, mental and emotional health.

@carolstran

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@carolstran

Self-care Selfish

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@carolstran

Self-care Luxury

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@carolstran

Self-care

Bath bombs & face masks

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@carolstran

Self-care

Bath bombs & face masks

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@carolstran

Lack of self-care is a problem in tech

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‘’

We’re allowing the culture we’re creating to make exhaustion a badge of honor.

Jennifer Parsons

Founder, selfcare.tech

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Outcomes of self-care

@carolstran

Burnout prevention & recovery Increased productivity Positive working atmosphere Better emotional & physical health So much more!

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Building your own self-care toolkit

@carolstran

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@carolstran

Step 1: Identify your needs

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Check-in with yourself

Self-care checklist

You Feel Like Shit

bit.ly/youfeel-likeshit bit.ly/care-checklist

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“Hire” a Twitter bot

@tinycarebot @check_o_tron @selfcare_bot

@DOTHINGSBOT @everydaycarebot

@yayfrens

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@carolstran

Step 2: Find resources

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@carolstran

Step 3: Create a community

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Within your workplace

@carolstran

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Managers set the tone

@carolstran

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Join a community online

CodeNewbie Slack LemonAid

lemonaid.io codenewbie.org

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@carolstran

Finally: Make it a habit

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Challenge yourself

100 Days of Healthing

bit.ly/100-days-healthing

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Be kind to yourself

@carolstran

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Some of my favorite self-care tools

@carolstran

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Online therapy

Talkspace It’s Complicated

complicated.life talkspace.com

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Aloe iOS app

@carolstran aloebud.com

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Programming Your Hands

@carolstran bit.ly/programming-hands

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Yoga with Adriene

@carolstran yogawithadriene.com

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Burnout Prevention

@carolstran burnout.io

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@carolstran

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What have I done today that feels nourishing, supportive & inspiring for my well-being?

@carolstran

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bit.ly/self-care-talk-resources

@carolstran

#selfcare on Discord