The Future is Light John Cronin AUT University, Auckland NZ - - PowerPoint PPT Presentation

▶
the future is light
SMART_READER_LITE
LIVE PREVIEW

The Future is Light John Cronin AUT University, Auckland NZ - - PowerPoint PPT Presentation

Mar 19, 2023 558 likes •926 views

WEARABLE RESISTANCE TRAINING The Future is Light John Cronin AUT University, Auckland NZ Wearable Resistance (W (WR) Novel - No! Wearable Resistance Novel - No! Wearable Resistance Novel - No! Wearable Resistance Novel Technology

slide-1
SLIDE 1

WEARABLE RESISTANCE TRAINING

The Future is Light

John Cronin AUT University, Auckland NZ

slide-2
SLIDE 2
slide-3
SLIDE 3

Wearable Resistance (W (WR) Novel - No!

slide-4
SLIDE 4

Novel - No! Wearable Resistance

slide-5
SLIDE 5

Novel - No! Wearable Resistance

slide-6
SLIDE 6

Wearable Resistance – Novel Technology

Light Variable Resistance Training - LVRT

slide-7
SLIDE 7

Wearable Resistance Training

slide-8
SLIDE 8

Wearable Resistance

slide-9
SLIDE 9

THE

BACK

STORY

Action without knowledge is dangerous. Knowledge without action is useless.

slide-10
SLIDE 10

Schedule/Course Content

Theory Content Practical Content

  • 1. Introduction

Getting to know the technology Six load orientations

  • 2. Resistance training - overloading

Reinforce concepts of loading: ABCs

  • 3. Optimising transference – Neural

specificity Qualitative movement analysis Skill acquisition and coaching

  • 4. Metabolic specificity

How endurance athletes are using it

  • 5. Technique and injury concerns

Injury resistance and movement variability WR and injury rehabilitation Prehab - movement variability and warm-up Specific exercises for injury resistance Case study and Exogen injury myth

  • 6. Training/Maintaining/Detraining

Smart training sessions adding WR to current training

  • 7. Programming/Periodisation

Jumping, running and sprinting research The principles of training (5) Acute and chronic training variables Specific skill and sport development Program example

  • 8. Trainer of the future

Personalised Exogen profile - team setting.

slide-11
SLIDE 11

Schedule/Course Content

Theory Content Practical Content

  • 1. Introduction

Getting to know the technology Six load orientations

  • 2. Resistance training - overloading

Reinforce concepts of loading: ABCs

  • 3. Optimising transference – Neural

specificity Qualitative movement analysis Skill acquisition and coaching

  • 4. Metabolic specificity

How endurance athletes are using it

  • 5. Technique and injury concerns

Injury resistance and movement variability WR and injury rehabilitation – RTP/RTA Prehab - movement variability and warm-up Specific exercises for injury resistance Case study and Exogen injury myth

  • 6. Training/Maintaining/Detraining

Smart training sessions adding WR to current training

  • 7. Programming/Periodisation

Jumping, running and sprinting research The principles of training (5) Acute and chronic training variables Specific skill and sport development Program example

  • 8. Trainer of the future

Personalised Exogen profile - team setting.

slide-12
SLIDE 12

Schedule/Course Content

Theory Content Practical Content

  • 1. Introduction

Getting to know the technology Six load orientations

  • 2. Resistance training - overloading

Reinforce concepts of loading: ABCs

  • 3. Optimising transference – Neural

specificity Qualitative movement analysis Skill acquisition and coaching

  • 4. Metabolic specificity

How endurance athletes are using it

  • 5. Technique and injury concerns

Injury resistance and movement variability WR and injury rehabilitation Prehab - movement variability and warm-up Specific exercises for injury resistance Case study and Exogen injury myth

  • 6. Training/Maintaining/Detraining

Smart training sessions adding WR to current training

  • 7. Programming/Periodisation

Jumping, running and sprinting research The principles of training (5) Acute and chronic training variables Specific skill and sport development Program example

  • 8. Trainer of the future

Personalised Exogen profile - team setting.

slide-13
SLIDE 13

WEARABLE RESISTANCE TRAINING

The Why? Reason 1 - Mechanics.

slide-14
SLIDE 14

Traditional RT Force = m*a Developing Strength/Force

slide-15
SLIDE 15

Light Variable RT Force = m*a Developing Strength/Force

slide-16
SLIDE 16

Weight = ~950 N Weight = ~1200 N How much force is needed to get them airborne? 95 kg 120 kg

In Inertia

slide-17
SLIDE 17

In Inertia

↑ Inertia by adding mass = ↑muscular work or force Overload Principle 1: Adding mass

slide-18
SLIDE 18

Rotational In Inertia

r m r m r m r m r m

2 n n 2 1

  • n

1

  • n

2 2 2 2 1 1 i 2 n 1 i i

I + +    + + = =

=

m1 m2 m3 m4 m5 y x x y 0.1 m 0.1 m 0.1 m 0.1 m 0.1 m 0.1 m

I = mr2

slide-19
SLIDE 19

Overload Principle 2: Placement A B

Rotational In

Inertia

slide-20
SLIDE 20

m1 m2 m3 m4 m5 y x x y

0.1m 0.1m 0.1m 0.1m 0.1m Horizontal axis through center of mass vertical axis through center of mass 0.1m

r m r m r m r m r m

2 n n 2 1

  • n

1

  • n

2 2 2 2 1 1 i 2 n 1 i i

I + +    + + = =

=

Iy-y = (2.0kg)(0.1m)2 + (2.0kg)(0.2m)2 + (1.5kg)(0.3m)2 + (1.5kg)(0.4m)2 + (1.0kg)(0.5m)2

= 0.725kgm2

Rotational In Inertia

slide-21
SLIDE 21
  • Rotational inertia of limb loaded mid-femur

Load (gm/oz) Rotational Inertia % Increase 200/7 0.743 2.42 400/14 0.761 4.73 600/21 0.779 6.93 800/28 0.797 9.03 1000/35 0.815 11.04 m1 m2 m3 m4 m5

0.1m 0.1m 0.1m 0.1m 0.1m 0.1m

Rotational In Inertia

slide-22
SLIDE 22
  • Rotational inertia of limb loaded distally

Load (kg/oz) Rotational Inertia % Increase 200/7 0.775 6.45 400/14 0.825 12.1 600/21 0.875 17.1 800/28 0.925 21.6 1000/35 0.975 25.6 m1 m2 m3 m4 m5 y

0.1m 0.1m 0.1m 0.1m 0.1m 0.1m

Rotational In Inertia

slide-23
SLIDE 23

Load Ori rientation

Refers to the specific positioning

  • f a single load on the body. The

specific orientation effects movement outcome significantly, especially placement of the heavier belly end.

BELLY INSERTION

slide-24
SLIDE 24

Load Ori rientation – Rotational In Inertia

A B

Overload Principle 3: Orientation

slide-25
SLIDE 25

Overload Principle 3: Orientation

A B

Load Ori rientation – Rotational In Inertia

slide-26
SLIDE 26

Overload Principle 3: Orientation

A B

Load Ori rientation – Rotational In Inertia

slide-27
SLIDE 27

Velocity of f Movement

(Squat data with well trained lifters Zink et al, 2006, JSCR) KE = ½m.v2 = ½ 100 X 0.582 = 50 x 0.34 = 17.4 kg.m.s KE = ½m.v2 = ½ 1.0 X 6.12 = 0.50 x 37.2 = 18.6 kg.m.s

Work-Energy Relationship

Muscular Work – Kinetic Energy

Trained Untrained Joint Action Range Time Velocity (deg/s) Range Time Velocity (deg/s) Ankle Ext. 73 0.045 1622 56 0.075 746 Knee Ext. 32 0.045 711 6 0.075 80 Hip Ext 59 0.06 983 32 0.075 426

slide-28
SLIDE 28

(Squat data with well trained lifters Zink et al, 2006, JSCR) KE = ½m.v2 = ½ 100 X 0.582 = 50 x 0.34 = 17.4 kg.m.s KE = ½m.v2 = ½ 1.0 X 6.12 = 0.50 x 37.2 = 18.6 kg.m.s

Work-Energy Relationship

Muscular Work – Kinetic Energy

Overload Principle 4: Velocity of movement

Velocity of f Movement

slide-29
SLIDE 29

Linear F = ma A = v/t V = d/t

Torque = turning forces

Lin inear and Angular Motion

Rotational/Angular T = I⍺ ⍺ = ⍵/t ⍵ = ⍬/t

I = mr2

Linear W = ½m.v2 Rotational/Angular W = ½I.⍵2

slide-30
SLIDE 30

Buil ilding the Evidence Base

Rotational Workload

slide-31
SLIDE 31

Mechanical Overload

Vest = Vertical Loading Limb = Rotational Loading

slide-32
SLIDE 32

Wearable Resistance in Action

slide-33
SLIDE 33

AUT-Lila Booth

Aaron PG Study LVRT PG Study with WR – RTP/RTA LVRT One Day Course Sales (20% – AUT-SEPNZ Expo) https://movementrevolution.com/

slide-34
SLIDE 34

john.cronin@aut.ac.nz

Research/Questions

slide-35
SLIDE 35

https://movementrevolution.com/products/