THE BENEFITS OF YOGA maya parish yoga www.mayaparish.com YUJIR - - PowerPoint PPT Presentation

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Nov 24, 2023 325 likes •588 views

THE BENEFITS OF YOGA maya parish yoga www.mayaparish.com YUJIR YOGA To Unite, To Bind, To Yoke YUJ SAMADHAU To Concentrate BHAKTI YOGA JNANA YOGA KARMA YOGA HATHA YOGA INCREASED FLEXIBILITY Eases & Prevents Aches and Pains, Reduces

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THE BENEFITS OF YOGA

maya parish yoga

www.mayaparish.com

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To Unite, To Bind, To Yoke

YUJIR YOGA

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To Concentrate

YUJ SAMADHAU

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BHAKTI YOGA JNANA YOGA KARMA YOGA HATHA YOGA

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INCREASED FLEXIBILITY

Eases & Prevents Aches and Pains, Reduces Stiffness, Increases Range of Motion

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STRENGTHENS MUSCLES

Helps Prevent Arthritis & Other Discomfort, Gives us Freedom

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SYMPATHETIC NERVOUS SYSTEM

Fight or Flight

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PARASYMPATHETIC NERVOUS SYSTEM

Rest & Digest

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