* Table Talk: What is something positive that has happened this past - - PowerPoint PPT Presentation

▶

Mar 20, 2024 172 likes •580 views

* Week 9 - Heart Health * Table Talk: What is something positive that has happened this past week or that you are grateful for? * What are your successes and challenges of the past week? * How are you doing on your homework? * By eating

SLIDE 1

*Week 9 - Heart

Health

SLIDE 2

*Table Talk: What is something positive that has happened this past week or that you are grateful for? *What are your successes and challenges of the past week? *How are you doing on your homework?

SLIDE 3

*Review from Last Week

*By eating plant-based and living a healthy lifestyle,

90%-95% of type 2 diabetes is avoidable.

*51% of Americans over 65 years old have pre-diabetes *The worst foods for diabetes are added sugars,

refined grains, fried foods, trans fats, red and processed meats and whole eggs.

SLIDE 4

SLIDE 5

SLIDE 6

*Dr. Greger – How Not to

Die from Heart Disease

*https://youtu.be/LXigmGZk5FU 5:25

SLIDE 7

SLIDE 8

*Heart disease is the #1 killer in the US *A plant-based diet is the only diet proven to reverse heart

disease.

*Heart disease often starts in childhood. *Heart disease was found to be almost non-existent in

populations eating mostly whole plant foods. The arteries

f those eating a plant-based diet have less

atherosclerotic plaque than runners and than those on a low-carb diet.

*Plant foods are sources of heart-healthy fiber *Animal-products are sources of cholesterol.

SLIDE 9

*Reduces the risk of death from cardiovascular disease by 40%. *Reduces the risk of coronary heart disease by 40%. *Fully or partially opens blocked arteries in up to 91% of patients. *Reduces the risk of hypertension by 34%. *Is associated with 29 mg/dL and 23 mg/dL lower total cholesterol and LDL-C levels, respectively, compared with non-vegetarian diets. *Is associated with weight loss. “Vegetarian Dietary Patterns and Cardiovascular Disease” Published May 2018 in Progress in Cardiovascular Diseases

SLIDE 10

*Dr. Barnard – Healthy Heart

https://youtu.be/_l2sDC6a_JI?t=58 11:52

SLIDE 11

SLIDE 12

*ABC News: Your Body Before

and After a Fatty Meal

*https://youtu.be/vkLobL_O3c8?t=13 2:40

SLIDE 13

*Consider that immediately after eating fatty foods… *Your triglyceride levels rise *Your cholesterol levels rise, contributing to plaque formation *Clotting factors in your blood are activated *Two hours later… *Your triglycerides have increased by 60 percent *Your blood flow has decreased by half *Three hours later… *The lining of your arteries has lost elasticity impeding blood flow *Blood vessel function has become abnormal *Four and five hours later… *Your blood has gotten thicker, flowing even slower than it was 2 hours ago *Your triglyceride levels have now increased by 150 percent

SLIDE 14

SLIDE 15

*#1 American Killer –

Heart Disease

*https://www.youtube.com/watch?v=L0f6xRI1nR4

SLIDE 16

SLIDE 17

SLIDE 18

*Dr. Caldwell Esselstyn Jr –

Making Heart Attacks History

*https://youtu.be/EqKNfyUPzoU 14:16

SLIDE 19

SLIDE 20

*Are you surprised that heart disease can be

reversed?

*What are the factors that lead to heart disease and

stroke?

*What can you do to reduce your risk of heart

trouble?

*Do stents and bypass procedures prolong a person’s

life?

*What about oil? What is oil effect on arteries? *What is LDL and HDL cholesterol all about?

SLIDE 21

SLIDE 22

SLIDE 23

*Endothelium Properties

* Releases the gas Nitric Oxide (NO) * NO is a strong vasodilator * NO prevents inflammation from

ccurring in the arteries

* NO keeps blood cellular elements from getting sticky * NO prevents formation of plaque

r blockages

SLIDE 24

*Decrease Oxidative Stress, Stop Endothelial Dysfunction and Boost NO levels

* Eat plant foods, especially beets and leafy greens like kale, Swiss chard, arugula, and spinach that are rich in dietary nitrates and nitrites. * Exercise * Lose weight * Improve diabetes, high blood pressure and cholesterol

SLIDE 25

SLIDE 26

SLIDE 27

*Dr. Greger – How Not to

Die from Hypertension

*https://youtu.be/lupPd8SsZNc 5:42

SLIDE 28

SLIDE 29

*Dr. Barnard -

Hypertension

*https://youtu.be/EHVJtKTyoYY 5:10

SLIDE 30

Epidemiology

30 Percent of

Americans have hypertension, while

1 in 3 are unaware

they have it.

Ezzati M, Lopez AD, Rodgers A, Vander Hoorn S, Murray CJ. Selected major risk factors and global and regional burden of disease. Lancet. 2002;360:1347–1360. Chobanian AV, Bakris GL, Black HR, et al. The Seventh Report of the Joint National Committee on Prevention, Detection, Evaluation, and Treatment of High Blood Pressure: The JNC 7

Report. JAMA.2003;289:2560–2572.

SLIDE 31

Plant-Based Diets

POTASSIUM

FOLATE

VITAMIN C

Increased Amounts of:

FLAVONOIDS

Lower Intakes of:

SATURATED FAT CHOLESTEROL SODIUM

SLIDE 32

SLIDE 33

SLIDE 34

*Homework

*Eat as many green light foods as you can *Minimize yellow light foods and try not to eat

red light foods

*Exercise/Move Naturally *Drink your water *Avoiding smoking and drinking *Down Shift and work on dealing with stress in a

healthy way

SLIDE 35

Next Shopping Tour

Tues. June 26th

5:30-7:30

Registration Required Call or Email UC-VEG to reserve your spot

*Tours last up to 2 hours long and will meet at Sherms

SLIDE 36

Blue Zone Events:

Cooking Class and Potluck Moai Launch Monday, June 4 at 6-7:30 PM 123 Ponderosa Dr. Sutherlin Purpose Workshops and Moai Launch Wednesday, June 27 at 5:30 PM Ford Family Foundation

SLIDE 37

Movie Night

Tues. June 5th 7-9pm

Cascadian Coffee 732 SE Cass Roseburg

SLIDE 38

*Volunteer!

*Volunteer! We meet every 3rd Wed. of the month Wednesday, June 20th at 4:30-6:00pm, Douglas County Courthouse

Rm. 310

SLIDE 39

Walnut Burger Demo