Stir the Pot with Nutritional Ingredients Stace cey B Bruington, - - PowerPoint PPT Presentation

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Jan 22, 2024 220 likes •437 views

Stir the Pot with Nutritional Ingredients Stace cey B Bruington, TAC W Wellness Consultant People who love to eat are always the best people. Julia Child Obj bjectives es Discuss nutritional facts, healthy alternatives and

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Stir the Pot with Nutritional Ingredients

Stace cey B Bruington, TAC W Wellness Consultant “People who love to eat are always the best people.” – Julia Child

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Obj bjectives es

Discuss nutritional facts, healthy alternatives and what to

avoid to stay healthy.

Learn delicious, practical, yet simple ways to add healthy

foods into your life through a cooking demonstration.

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Lifes estyl yle-Li Link nked ed Co Condi nditions

Heart Disease Cancer Stroke Dementia/Alzheimer’s Disease Type 2 Diabetes Obesity

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Th The e Grea eat P Paradox

80% of chronic diseases are preventable. 678,000+ deaths/year due to chronic illness. Blue Zones: “Eat food. Not too much. Mostly plants.”

Michael Pollan

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Brain Cell Damage:

Dementia, Alzheimer’s Disease, MS

Artery Damage:

Hypertension, blood clots, heart attacks, strokes causing mutations

Cell Membrane Damage:

Premature aging & wrinkles

Pancreas Cell Damage:

Diabetes

Protein Damage:

Autoimmune disease

Pathways t to Chr Chroni nic Di Disea ease

DNA Damage:

Cancer causing mutations

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Pathways t to Chr Chroni nic Di Disea ease

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Lifes estyl yle Ca Canc ncers

Kidney Gallbladder Breast

(Post-menopausal)

Endometrial Pancreatic Colorectal Ovarian Liver

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Nut Nutrition: L Laying ng t the he F Founda undation

Microbiome: Battle of the gut bugs Inflammation: Too much of a good thing The Fight Within: This is how we roll

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Winn nning ng t the he Ba Battle

Don’t Kill the Good Guys:

Antibiotics & toxins

Don’t Feed the Beasts:

Sugar, fats & carbs Nourish the Good Guys: Probiotics, yogurt, fruits, veggies, legumes & whole grains

Think Twice On Target

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Nut Nutrition: Bui Building ng t the he Frame

Macronutrients

Energy and

Calories Fats: Omega 3s Cold Water Fish Flaxseeds Monounsaturated Fats

Arthritis
Cancer
Alzheimer’s

Disease Protein: Building Blocks

f Cells
Nut Butters
Eggs
Legumes
Fish
Poultry
Lean meats

Carbohydrates: Brain, Muscle and Nervous System Fuel

Fruits
Vegetables
Whole Grains
Beans

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Nut Nutrition: S Suppo upporting t the he F Frame e

With Micronutrients: Antioxidants & phytochemicals Vitamin B12: Cold-water fish, cheese, eggs

Zinc: Lean beef, cashews, garbanzo beans, turkey Potassium: Bananas, spinach, apricots

Vitamin C: Oranges, peppers, broccoli Calcium: Milk, yogurt, spinach, sardines

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Nutr tritio itional l Li Life H Hack cks

Simple Ways to Unlock Healthier Food Choices

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Nut Nutritional L Life H e Hacks

Be Prepared with Nutritious Snacks: Trail mix, homemade energy bites, fruit and veggie packs

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Nut Nutritional L Life H e Hacks

Pack your lunch.

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Nut Nutritional L Life H e Hacks

Stock your Pantry and Fridge for Success.

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Nut Nutritional L Life H e Hacks

Create an Arsenal of Healthy Meals.

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Nut Nutritional L Life H e Hacks

Have a Back-up Plan When Eating Out

What's for dinner?

B A

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Let’s roll with Nut Butter Energy Bites!

Healthy Snack Cooking Demonstration

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TAC W C Wellnes ness Co s Cons nsultants

NORTHWEST

WELLNESS CONSULTANT

Stacey Bruington WEST

WELLNESS CONSULTANT

Mark Zollitsch EAST

WELLNESS CONSULTANT

Ashley Cureton NORTHEAST

WELLNESS CONSULTANT

Shameria Davis SOUTH

WELLNESS CONSULTANT

Biral Patel