Stir the Pot with Nutritional Ingredients People wh who l love t - - PowerPoint PPT Presentation

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Stir the Pot with Nutritional Ingredients People wh who l love t - - PowerPoint PPT Presentation

Oct 26, 2023 348 likes •565 views

Stir the Pot with Nutritional Ingredients People wh who l love t to ea eat are e always t the b bes est p t peo eople. Juli lia C Child ild Objec ectives es Discuss nutritional facts, healthy alternatives and what to

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Stir the Pot with Nutritional Ingredients

“People wh who l love t to ea eat are e always t the b bes est p t peo eople.” – Juli lia C Child ild

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Objec ectives es

  • Discuss nutritional facts, healthy alternatives and what to

avoid to stay healthy.

  • Learn delicious, practical, yet simple ways to add healthy

foods into your life through a cooking demonstration.

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Li Lifestyle-Link nked Condi ditions ns

Heart Disease Cancer Stroke Dementia/Alzheimer’s Disease Type 2 Diabetes Obesity

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The Great P Paradox

80% of chronic diseases are preventable. 678,000+ deaths/year due to chronic illness. Blue Zones: “Eat food. Not too much. Mostly plants.”

  • Michael Pollan
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Brain Cell Damage:

Dementia, Alzheimer’s Disease, MS

Artery Damage:

Hypertension, blood clots, heart attacks, strokes causing mutations.

Cell Membrane Damage:

Premature aging & wrinkles

Pancreas Cell Damage:

Diabetes.

Protein Damage:

Autoimmune disease.

Pathways to Chronic Disease

DNA Damage:

Cancer causing mutations

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Pathways to Chronic Disease

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Lifestyle C Cancers

Kidney Gallbladder Breast

(Post- menopausal)

Endometrial Pancreatic Colorectal Ovarian Liver

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Nutriti tion: La Layi ying th the Foundati tion

Microbiome: Battle of the gut bugs. Inflammation: Too much of a good thing. The Fight Within: This is how we roll.

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Winning t the Batt ttle

  • Don’t Kill the Good Guys:

Antibiotics & toxins.

  • Don’t Feed the Beasts:

Sugar, fats & carbs. Nourish the Good Guys: Probiotics, yogurt, fruits, veggies, legumes & whole grains.

Think Twice On Target

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Nutri rition: B Building the Frame

Macronutrients

  • Energy and

Calories Fats: Omega 3s Cold Water Fish Flaxseeds Monounsaturated Fats

  • Arthritis
  • Cancer
  • Alzheimer’s

Disease Protein: Building Blocks

  • f Cells
  • Nut Butters
  • Eggs
  • Legumes
  • Fish
  • Poultry
  • Lean meats

Carbohydrates: Brain, Muscle and Nervous System Fuel

  • Fruits
  • Vegetables
  • Whole Grains
  • Beans
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Nutri rition: S Support rting t the Frame

With Micronutrients: Antioxidants & phytochemicals Vitamin B12: Cold-water fish, cheese, eggs

Zinc: Lean beef, cashews, garbanzo beans, turkey Potassium: Bananas, spinach, apricots

Vitamin C: Oranges, peppers, broccoli Calcium: Milk, yogurt, spinach, sardines

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Nutr tritio itional l Li Life H Hack cks

Simple Ways to Unlock Healthier Food Choices

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Nutritional Life Hacks

Be Prepared with Nutritious Snacks: Trail mix, homemade energy bites, fruit and veggie packs.

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Nutritional Life Hacks

Pack your lunch.

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Nutritional Life Hacks

Stock your Pantry and Fridge for Success

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Nutritional Life Hacks

Create an Arsenal of Healthy Meals

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Nutritional Life Hacks

Have a Back-up Plan When Eating Out

What's for dinner?

B A

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Let’s roll with Nut Butter Energy Bites

Healthy Snack Cooking Demonstration

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TAC Wel elln lness C Con

  • nsult

ltants ts

NORTHWEST

WELLNESS CONSULTANT

Stacey Bruington WEST

WELLNESS CONSULTANT

Mark Zollitsch EAST

WELLNESS CONSULTANT

Ashley Cureton NORTHEAST

WELLNESS CONSULTANT

Shameria Davis SOUTH

WELLNESS CONSULTANT

Biral Patel