social-emotional health Presented by: Cheri Clancy MSN, MS, RN, - - PowerPoint PPT Presentation

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social-emotional health Presented by: Cheri Clancy MSN, MS, RN, - - PowerPoint PPT Presentation

Nov 11, 2023 384 likes •659 views

Prioritizing your physical, mental, and social-emotional health Presented by: Cheri Clancy MSN, MS, RN, NEA-BC, CPXP 1) Describe what healthy means for you 2) Discuss and review tactics & resources that work for you Cheri Clancy

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Prioritizing your physical, mental, and social-emotional health

Presented by:

Cheri Clancy MSN, MS, RN, NEA-BC, CPXP

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Cheri Clancy & Associates, LLC

1) Describe what ‘healthy’ means for you 2) Discuss and review tactics & resources that work for you

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Cheri Clancy & Associates, LLC

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  • Mindfulness & Breathing
  • Physical Health
  • Mental Moments

– Gratitude – Gratefulness

Cheri Clancy & Associates, LLC

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Cheri Clancy & Associates, LLC

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  • Sitting is the new smoking

– Every 60 minutes of sitting

  • Stand 8 minutes
  • Move 2 minutes
  • Drink water
  • Healthy food choices
  • Stretch
  • Exercise

Cheri Clancy & Associates, LLC

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Cheri Clancy & Associates, LLC

21 Day GRATITUDE CHALLENGE:

Pause to take note of three new things each day that you are grateful for. Doing so will help your brain start to retrain its pattern of scanning the world, looking not just for the negative inputs but for the positive ones. https://hbr.org/2011/06/the-happiness-dividend

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Cheri Clancy & Associates, LLC

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  • ‘The practice of activities that individuals

initiate and perform on their own behalf in maintaining life, health, and well-being" (Polit & Henderson).

  • The basic premise of the model is that

individuals can take responsibility for their health and the health of others.

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Cheri Clancy & Associates, LLC

Being thanked more often at work predicted better sleep, fewer headaches and healthier eating, because it improved nurses' work satisfaction (Starkey, et al., 2019)

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Cheri Clancy & Associates, LLC

Your actions: Emotions have behavioral

  • components. Learn to recognize the way

you act while upset.

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I Have I Am I Can

Cheri Clancy & Associates, LLC

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You can’t properly care for others if you don’t address your own needs first

1) Be okay with putting yourself first – breathe 2) Nurture your physical self through movement and healthy eating habits 3) Be kind to yourself Talk to yourself as you would with a best friend Practice mindfulness & gratitude 4) Thank yourself for investing time to be your best self today

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Cheri Clancy & Associates, LLC

Email: cheri@chericlancy.com Website: CheriClancy.com linkedin.com/in/chericlancy https://www.facebook.com/chericlancyrn/