Research From Self-Determination Theory Richard M. Ryan Professor - - PDF document

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Research From Self-Determination Theory Richard M. Ryan Professor - - PDF document

Autonomy and Contr ol in Human Be havior : Research From Self-Determination Theory Richard M. Ryan Professor of Psychology and Education Director of Clinical Training University of Rochester _________________________________________ A V


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Autonomy and Contr

  • l

in Human Be havior :

Research From Self-Determination Theory

Richard M. Ryan

Professor of Psychology and Education Director of Clinical Training University of Rochester _________________________________________

A V ery Incomplete List of Recent Collaborators

Avi Assor Ben Gurion Univ., Israel Kimberley Bartholomew Nottingham Trent Univ., UK Kirk Warren Brown Virginia Commonwealth, USA Valery I. Chirkov

  • Univ. of Saskatchewan, CA

Chua Bee Leng Nanyang Tech. Univ., Singapore Marylène Gagné

  • Univ. of Western Australia

Wendy S. Grolnick Clark University, USA Hyungshim Jang Inha University, South Korea Tim Kasser Knox College, USA Johnmarshall Reeve University of Korea, South Korea

  • C. Scott Rigby

Immersyve Inc., Orlando, USA Guy Roth Ben Gurion Univ., Israel Martyn Standage University of Bath, UK Pedro Teixeira

  • Tech. Univ. of Lisbon, Portugal

Geoffrey C. Williams

  • Univ. of Rochester Medical Ctr., USA

Maarten Vansteenkiste University of Ghent, Belgium Netta Weinstein University of Essex, UK Wang Chee Keng John NIE at Nanyang Tech. Univ., Singapore Youngmee Kim University of Miami, USA Ayoung Kim Ewha Women’s Univ., South Korea Jennifer G. La Guardia

  • Tech. Univ. of Lisbon, Portugal

Wilbert Law

  • Univ. of Hong Kong, China

Kou Murayama

  • Univ. of Reading, UK

Christopher Niemiec

  • Univ. of Rochester, USA

Nikos Ntoumanis

  • Univ. of Birmingham, UK

Luc Pelletier University of Ottawa, CA Andrew Przybylski Oxford University, UK

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SDT Ba sic Re se a rc h Are a s

Intrinsic Motivation Internalization Individual Differences in Motivation Well Being and Eudaimonia Culture and Gender Intrinsic and Extrinsic Life Goals Energy and Vitality Mindfulness and Self-regualtion Nature Exposure and Wellness

SDT Applie d Re se a rc h

Psychotherapy Motivation Educational Practice and Reform Health Care: Behavior and Adherence Exercise and Physical Activity Sport Motivation and Performance Organizational Behavior and Performance Religious Internalization and Motivation Environmental Footprints and Consumer Behaviors Virtual Environments and Video Games

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A Bird’ s E ye Vie w Mo tiva tio n

To be moved to action

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T he Cla ssic a l Mo de l

Out o f the b o x: Cho ic e

People Have Choices

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The Copernican Turn in Motivational Thinking

The study of motivation today is more about why people choose what they do, and what sustains (or fails to sustain) them on that path…

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Multiple ways to facilitate (and undermine) volition—

  • Intrinsic motivation (interest)
  • Internalized motivation (value)

The Importance of Volitional Behavior

Ba sic Psyc ho lo g ic a l Ne e ds Unde rlying Vo litio na l Mo tiva tio n a nd We ll Be ing

Volitional Motivation, Well-Being

Autonomy Competence Relatedness

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Need: Something essential to a living entity’s growth, integrity and well being

  • when deprived, entity shows evidence of

stagnation, degradation or harm; when satisfied, evidence of thriving Basic Psychological Needs: Satisfaction is essential for psychological growth, integrity and wellness

  • natural rather than acquired
  • universal rather than culturally specific
  • not necessarily consciously valued or

pursued

SDT

’s T

hre e Ba sic Ne e ds

Autonomy  Behavior in accord with abiding values and interests; actions are self-endorsed; opposite is heteronomy, not dependence Competence  Sense of effectance & competence in one’s context Relatedness  Feeling cared for, connected to, sense of belonging with

  • thers
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Wha t a uto no my is no t

  • It is not independence or individualism
  • It does not require an absence of external

inputs, expectations, or demands, but rather an endorsement of them if followed

  • It is not about separateness or selfishness

Wha t is intrinsic mo tiva tio n?

  • IM is doing something because of the inherent

satisfactions the activity yields

  • Children’s play and curiosity are prototypes of

intrinsic motivation

  • IM continues across the lifespan as an

important impetus to learning and revitalization

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Intrinsic Motivation and Learning

  • Most learning is by nature intrinsically motivated; it

is a deeply evolved basis of cognitive growth

  • Learning through interested activity results in true

assimilation, and deeper understanding

  • Sadly, there is a well documented trend of

decreasing intrinsic motivation as children are exposed to traditional schooling

.

“a great deal of mentation, at all developmental levels, is intrinsically rather than extrinsically motivated”

F a c to rs Asso c ia te d with the F a c ilita tio n

  • f I

ntrinsic Mo tiva tio n

Intrinsic Motivation Autonomy

(supports for volition, IPLOC)

Competence

(Optimal Challenge; Positive Feedback)

Relatedness

(Security of Attachment)

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Conditions that Facilitate Intrinsic Motivation

Autonomy-Relevant Absence of Pressure Goal Choice Strategy Choice Task Involvement Promotion of Task Interest Competence-Relevant Optimal Challenge Pos. Feedback Informational Rewards Relatedness-Relevant Empathy Warmth Security of Attachment

Conditions that Undermine Intrinsic Motivation

Autonomy-Relevant Pressure toward Outcomes Punishment contingencies Goal Imposition Deadlines Controlling rewards Ego-involvement Surveillance Competence-Relevant Non-Optimal Challenges Negative Feedback Relatedness-Relevant “Cold” Interactions Lack of Positive Involvement

E ffe c ts o f Re wa rds o n F re e -Cho ic e Be ha vio r

Children k = 7 d = 0.11 (-0.11, 0.34) College k = 14 d = 0.43* (0.27, 0.58) Verbal k = 21 d = 0.33* (0.18, 0.43) Unexpected k = 9 d = 0.01 (-0.20, 0.22) Task Noncontingent k = 7 d = -0.14 (-0.39, 0.11) Children k = 39 d = -0.43* (-0.53, -0.34) College k = 12 d = -0.21* (-0.37, -0.05) Engagement Contingent k = 55

  • 0.40*

(-0.48, -0.32) Completion Contingent k = 19 d = -0.44* (-0.59, -0.30) Performance Contingent k = 32 d = -0.28* (-0.38, -0.18) Expected k = 92 d = -0.36* (-0.42, -0.30) Tangible k = 92 d = -0.34* (-0.39, -0.28) All Rewards k = 101 d = -0.24* (-0.29, -0.19)

Deci, E. L., Koestner, R., & Ryan, R.M. (1999). Psychological Bulletin, 125, 627-668.

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11 The Undermining Effect: Deactivation of Bilateral Striatum as a Function of Rewards in Subsequent Performance

Right LPFC Changes During Reward and Post-Reward Sessions

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Teachers’ Autonomy Support Intrinsic Motivation Preference for Challenge .41*** Curiosity .56*** Mastery attempts .37*** Perceived Competence Cognitive competence .29*** Global competence (self-worth) .36***

Re la tio ns o f T e a c he rs’ Orie nta tio ns (a uto no my- suppo rtive vs. c o ntro lling ) to Stude nts’ I ntrinsic Mo tiva tio n a nd Pe rc e ive d Co mpe te nc e

.15 .37 .17 .25 .26 .37 .42 .53 .41 Achievement (R 2 = .13) Engagement (R 2 = .53) Proneness to Negative Affect (R 2 = .45) Intrinsic Motivation (R 2 = .64) Self-Esteem (R 2 = .28) Autonomy (R 2 = .23) Competence (R 2 = .14) Relatedness (R 2 = .24) Autonomy Support Controlling

  • .48

.27 .48 .47 .-.57

  • .19

Jang, Reeve, Ryan, & Kim, 2009, Journal of Educational Psychology

T e a c he r Auto no my Suppo rt a nd Co ntro l in a So uth K

  • re a n Hig h Sc ho o l Sa mple
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13 SEM Relating Autonomy Support/Control to Satisfaction versus Thwarting and Outcomes in Athletes Secretory Immunoglobulin A (S-IgA) as Predicted by Need Thwarting Prior to Training Session

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Motivation for Multiplayer Online Role-Playing Games

We did a longitudinal analysis of in-game psychological need satisfaction & engagement and persistence in World of Warcraft over 8 months

Co rre la tio ns a nd Simulta ne o us Re g re ssio ns o f I nitia l E njo yme nt a nd Ne e d Sa tisfa c tio n o n Outc o me s 8-Mo nths L a te r

See Rigby & Ryan (2011)

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Intrinsic Motivation: To act for the inherent satisfactions of activity Extrinsic Motivation: To act in order to obtain or achieve some separable outcome

Ryan, R.M., & Deci, E. L. (2000). Intrinsic and extrinsic motivation: Classic definitions and new

  • directions. Contemporary Educational Psychology, 25, 54-67.

External regulation

Intrinsic & Extrinsic Motivation

Amotivation Extrinsic motivation Introjection Identification Integration Intrinsic motivation

Perceived non- contingency Low perceived competence Non-relevance Non-intentionality

Impersonal

Salience of extrinsic rewards or punishments Compliance/ Reactance

External

Ego Involvement Focus on approval from self and others

Somewhat External

Conscious valuing of activity Self- endorsement

  • f goals

Somewhat Internal

Hierarchical synthesis of goals Congruence

Internal

Interest & Enjoyment Inherent satisfaction

Internal

PERCEIVED LOCUS OF CAUSALITY: ASSOCIATED PROCESSES: REGULATORY STYLES: From: Ryan & Deci (2000)

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Co rre la tio ns Amo ng ASRQ Sub sc a le s fo r 3 Dive rse E le me nta ry Sc ho o l Sa mple s

.51*** .07

  • .30***

Intrinsic .46***

  • .13

Identified .35*** Introjected Suburban (n=156)

  • Note. * p < .05, ** p < .01, *** p < .001

.47*** .25*** .02 Intrinsic .56*** .30*** Identified .54*** Introjected Rural (n=450) .46*** .17 .04 Intrinsic .53*** .10 Identified .34*** Introjected Urban (n=112) Identified Introjected External Sample

Co rre la tio ns Amo ng Auto no my Sub sc a le s in Ja pa ne se E le me nta ry Stude nts

  • Note. *** p < .001

From: Yamauchi & Tanaka (1998)

  • .68***

.35*** .08 Intrinsic

  • .50***

.26*** Identified

  • .62***

Introjected

  • External

Intrinsic Identified Introjected External Subscales

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Co rre la tio ns b e twe e n Se lf-Re g ula tio n Style s a nd Ac a de mic Go a ls, Va lue s, & L e a rning Stra te g ie s

  • Note. * p < .05, ** p < .01, *** p < .001; Yamauchi & Tanaka (1998)

.13* .16** .40*** .38*** Surface Process .56*** .54*** .27***

  • .04

Deep Process Learning Strategies .58*** .49*** .24***

  • .02

Value of learning and school

  • .42***
  • .37***
  • .02

.19*** Work-Avoidance Orientation .16** .33*** .50*** .28*** Performance Orientation .62*** .58*** .37*** .15** Learning Orientation Goal Orientation Intrinsic Identified Introjected External Subscales

Rura l Chine se Childre n’ s Sc ho o l Mo tiva tio n Re la te d to Auto no mo us a nd Co ntro lle d Mo tiva tio n

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Chine se 5th Gra de r’s Re la tive Auto no my a nd T he ir Sc ho o l E ng a g e me nt

From Bao & Lam (2008), DP

E xe rc ise mo tiva tio n a nd e ng a g e me nt in

  • b je c tive ly a sse sse d b o uts o f mo de ra te

inte nsity e xe rc ise b e ha vio r

Standage, M., et al.. (2008). Journal of Sport and Exercise Psychology, 30, 337-352.

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Correlations of motivational constructs and Total Moderate- Intensity Exercise per ACSM/AHA guidelines External Regulation

  • .18

Introjected Regulation .22 Identified Regulation .45*** Intrinsic Motivation .34* Controlled Motivation .05 Autonomous Motivation .42**

Pro spe c tive a nd Co nc urre nt E ffe c ts o f L

  • w, Me dium, a nd Hig h

Auto no mo us Mo tiva tio n o n Physic a l Ac tivity Ove r T ime in Po rtug ue se Wo me n

Taken from From Teixeira, Carraça, Markland, Silva, & Ryan, (2012)

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Religious Orientation with Mental Health Outcomes in a Protestant Church Sample

* p < .05; ** p < .01

  • .49**

.33** Self-Actualization

  • .39*

.43** Identity Integration

  • .50**

.28** Global Self-Esteem .54**

  • .37*

GHQ Total .32*

  • .27*

Social Dysfunction . 10

  • .21*

Somatization .60**

  • .33*

Depression .55**

  • .39*

Anxiety Introjection Identification CRIS

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Weinstein & Ryan (2010). When helping helps: Autonomous motivation for prosocial behavior and its influence on well- being for the helper and recipient. JPSP.

Interaction of Autonomy and Amount of Giving On Wellbeing Outcomes

Weinstein & Ryan. (2010). When helping helps: Autonomous motivation for prosocial behavior and its influence on well- being for the helper and recipient. JPSP.

“Should Help”, “Your choice”, and No-Help Experimental Conditions on Wellbeing Outcomes for Helper and Recipient

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Differences Associated With Greater Internalization

  • Greater persistence
  • Greater performance
  • Greater Creativity
  • Greater interest/enjoyment in acting
  • Greater Implicit/Explicit Congruence
  • Greater well-being
  • Support for autonomy has important

functional effects

  • Across Subject Matters
  • Across development
  • Across Cultures

F a c to rs Asso c ia te d with Gre a te r Re la tive Auto no my

  • f E

xtrinsic a lly Mo tiva te d Re g ula tio ns a nd Va lue s

Internalization & Integration

Autonomy Support Competence Support Relatedness

Minimal External Pressure Provision of Maximal Choice Internal Frame Reference Shared Warmth, Involvement

Conveyance of Belongingness

Optimal Challenge

  • Dev. Appropriate Demands

Relevant Feedback

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Auto no my-Suppo rtive E nviro nme nts

  • Understand the other’s perspective
  • Encourage self-initiation & reflection
  • Offer meaningful choices
  • Provide a rationale for requested behavior
  • Minimize use of controlling language/rewards

Co mpe te nc e -Suppo rtive E nviro nme nts

  • Design activities so that mastery is dominant experience
  • Structure provides scaffolding for active development
  • Feedback is informational rather than controlling
  • Praise focuses on effort and specific accomplishments;

not ability or comparisons

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Relatedness-Supportive Environments

  • Convey respect for the person
  • Allow individuals to feel valued and significant
  • Offer care and concern when facing challenges, failure
  • r setbacks, rather than criticism and pressure
  • Involve Warmth and Positive Regard
  • “My teacher likes me”

E stima te d L a te nt Co nstruc ts’ Me a ns a nd Va ria nc e s fo r U.S. (N=116) a nd Russia n (N=120) Hig h Sc ho o l Sa mple s

*A-S = Autonomy Support p<.001

  • 4.21

.79

  • .57

1.00 0.0 Life Satisfaction p<.10 1.93 .85

  • .25

1.00 0.0 Depression p<.01

  • 3.15

.81

  • .42

1.00 0.0 Self-Esteem p<.001

  • 6.59

.48

  • 1.27

1.00 0.0 Self-Actualization p<.001

  • 4.18

.71

  • .54

1.00 0.0 Teacher A-S* p<.01

  • 2.97

.90

  • .41

1.00 0.0 Parent A-S* p t Variance Mean Variance Mean Latent Constructs Difference Tests Russia U.S.

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Relations Between Parent and Teacher Autonomy Support and Self-Regulation in U. S. and Russian High School Students

(Chirkov & Ryan, 2001)

.48** .16 .60** .14 Intrinsic Motivation .43** .47** .36** .38** Identified Regulation .08 .15 .03 .06 Introjected Regulation

  • .28*
  • .26*
  • .25*
  • .21*

External Regulation Teacher A-S Parent A-S Teacher A-S Parent A-S Russian U.S.

Relations Between Parent and Teacher Autonomy Support and Well-Being in U. S. and Russian High School Students

.36** .50** .34** .49** Life-Satisfaction .08

  • .48**
  • .14
  • .09

Depressive Symptoms .21* .54** .18 .40** Self-Esteem .20* .39** .33** .35** Self-Actualization Teacher A-S Parent A-S Teacher A-S Parent A-S Russian U.S.

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Effects of perceived parental control and responsiveness

  • n Jordanian adolscents’ need satisfaction and teacher rated outcomes

From: Ahmad et al., 2012

Parent’s Conditional Regard: Subtle Control

  • People give attention and affection based on the

recipients’ doing as the givers want.

  • Negative Effects of Parental Conditional Regard:
  • Introjected regulation
  • Fleeting satisfaction after success
  • Guilt and shame after failure
  • Contingent self-esteem
  • It turns the needs for autonomy and relatedness

against each other.

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Correlations of Parental Conditional Regard with Feelings of Parental Disapproval and Resentment toward Parents

Feelings of Rejection Feelings of Resentment by parent toward parent

Mom Academic .38** .51** Sport .38** .40** Dad Academic .53** .32** Sport .34** .32**

Assor, Roth, & Deci, 2004

Spain Canada Peru South Africa Australia Brazil Israel Jordan Russia China Japan South Korea Norway United Kingdom Pakistan India Turkey Germany Switzerland Greece Sweden United States

A Cross-Cultural Perspective: Data Collection in 23 Countries

Taiwan

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Inspiring Teachers: The Same Everywhere

Students wrote narratives about their most recent, most motivating, and most de-motivating teachers In EVERY sample, autonomy-support and relatedness emerged as the most frequent and salient characteristics, along with enthusiasm and energy In NO sample did rewards, grade focus, rigor or control emerge as positive facttors. In most samples (though not all) grade focus was associated with de-motivating teachers.

Niemiec, et al., 2013

Significantly better student: Engagement Skill development Achievement Autonomy Support Can Be Enhanced Through Training: Example of Intervention With Korean PE Teachers

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From Nie, Chua, Yeung & Ryan (under review)

Autonomy Support and the Mediating Role of Work Motivation for Well-Being: Testing Self-Determination Theory in a Chinese Work Organization

Pressure From Above and Below Affects Teachers’ Autonomy

Pelletier, Levesque & Legault, 2002, JESP

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Manager’s Autonomy Supportiveness Autonomy Orientation (Individual Differences) Work-Related Autonomy Competence Relatedness Work Performance Evaluation Well-Being and Mental Health

Motivation of Wall Street brokers: Even here it is not all about $

(N=495; Baard, Deci & Ryan, 2004) .57 .24 .14 .57

Engagement Anxiety/ Negative affect Autonomy Support Need Satisfaction General Self-Esteem Deci, Ryan, et al., 2001, PSPB

Work Organizations in Bulgarian State-Owned Factory Circa 1989

.

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Ma na g e rs’ Auto no my Suppo rt in E xpe rime nta l a nd Co ntro l Bra nc he s Be fo re a nd Afte r I nte rve ntio n

The company found that our intervention:

Increased Employee Trust in Corporation Increased Employee Job Satisfaction Enhanced Satisfaction with Current Pay

R adiation of T r e atme nt: Ove r all Positive E ffe c ts on E mploye e s

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Mo tiva tio n fo r Me dic a tio n Adhe re nc e

.59*** .57*** .52*** .41***

Autonomous Regulation

+ p < .10, * p < .05, *** p < . 001

.18* .03 .17* .24**

Autonomy Support

(HCCQ)

Composite Adherence Self- Rpt. 14 Day Count 2 Day Pill Count

AS4 AS3 AM1 AM2 AM3 A1 A2 A3 AS2 AS1 .37 .78 .87 .40 .83 .67 .72 .70 .61 .70 .86 .79 .74 .60

Autonomy Support Autonomous Motivation Composite Adherence

From Williams, Rodin, Ryan, Grolnick, and Deci, Health Psychology, 1998

Auto no my a nd Me dic a tio n Adhe re nc e

(N=126 patie nts o n o ral me dic atio ns)

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Suc c e ssful Ra ndo mize d Clinic a l T ria ls in Physic a l He a lth Using SDT ’ s Auto no my Suppo rtive T e c hniq ue s

  • Smoking
  • Physical Activity
  • Weight Loss
  • Diabetes
  • Medication Adherence
  • Healthy Diet
  • Dental Hygiene

But wha t a b o ut ha ppine ss a nd we ll- b e ing ?

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Ba sic Psyc ho lo g ic a l Ne e ds Unde rlying Mo tiva tio n a nd We ll Be ing

Integration, Well-Being

Autonomy Competence Relatedness

Within-Co untry Co rre la tio ns o f Ba sic Ne e d Sa tisfa c tio n with Sub je c tive We ll-b e ing

Country

(n)

US (n = 195) Russia (n = 159) Korea (n = 111) Turkey (n = 94)

Basic Need Satisfaction

.72** .60** .62** .71**

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Autonomy Relatedness Competence US .42** .40** .20* China .44** .27** .31** Peru .24** .29** .31** Belgium .37** .36** .33**

Association of Individual Psychological Need Satisfactions and Composite Wellbeing in 4 Countries

Ze ro -o rde r c o rre la tio ns o f fa c to rs pre dic ting po sitive a nd ne g a tive a ffe c t a c ro ss the g lo b e

Predictor Variable Positive Affect Negative Affect Log Household Income

.17

  • .09

Relative Income

.11

  • .11

GDP (National Wealth)

.10

  • .03

Basic Needs Unmet

  • .16

.19

Basic Psychological Needs

.45

  • .28

Luxury Possessions

.11

  • .05

From Diener, Ng, et al., 2010, JPSP

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  • 5
  • 4
  • 3
  • 2
  • 1

1 2 3 4 5 1 2 3 4 5 6 7 8 9 10 11 1213 14

Person A Person B Sample Mean

Within-person effects: Daily fluctuations

Days

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Po sitive a nd Ne g a tive Affe c t o n the Da ys o f the We e k Ne e d Sa tisfa c tio n o n Da ys o f the We e k

Autonomy Competence Relatedness

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Adult Wo rking Sa mple in USA

Ryan, Bernstein & Brown, 2010, JSCP

Sa tisfa c tio n o f Psyc ho lo g ic a l Ne e ds o n We e kda ys vs. We e ke nds

Ryan, Bernstein & Brown, 2010, JSCP

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Auto no my Ma tte rs

Behavior experienced as autonomous is more congruent, persistent and effective Autonomous actions are associated with great wellness; controlling environments undermine wellness Autonomy is facilitated by need-supportive environments In short, the issue of autonomy versus control has manifold functional and wellness consequences.

Thank You!

www.selfdeterminationtheory.org

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Se le c te d I te ms Re fle c ting Cultura l Orie nta tio ns *

  • Horizontal Individualism
  • To cultivate a personal identity, independent of others.
  • To depend on oneself rather than on others.
  • To behave in a direct and forthright manner when having discussions with people.
  • Horizontal Collectivism
  • To maintain harmony within any group that one belongs to.
  • To consult close friends and get their ideas before making a decision.
  • To help a relative (within your means), if the relative has financial problems.
  • Vertical Individualism
  • To strive to do one’s job better than others.
  • To express the idea that without competition, it is impossible to have a good society.
  • To work hard in situations involving competition with others.
  • Vertical Collectivism
  • To sacrifice an activity that one enjoys very much if one's family did not approve of it.
  • To respect decisions made by one’s group/collective.
  • To teach children to place duty before pleasure.

* Items based upon Singelis et al. (1995); Triandis & Gelfand (1998).

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Within-Sa mple Re g re ssio ns o f We ll-Be ing Co mpo site o nto Re la tive Auto no my fo r Cultura l Pra c tic e s

From Chirkov, Ryan,Kim & Kaplan, 2003, JPSP

.15* .15 .42** .33 .24** .20 .25** .24 Vertical Collectivism .21** .23 .38** .30 .18** .17 .28** .28 Vertical Individualism .21** .23 .38** .30 .18** .17 .23** .26 Horizontal Collectivism .22** .24 .37** .32 .17** .16 .28** .37 Horizontal Individualism

b B b B b B b B Relative Autonomy of: U.S. (N=195) Turkey (N=94) Russia (N=159)

  • S. Korea

(N=111) Awareness is the ground of autonomous functioning; lack of awareness makes one vulnerable to being controlled or non‐self‐ regulated Mindfulness: open and receptive awareness of what is occurring in the present moment (Brown & Ryan, 2003, JPSP)

Autonomy and Awareness

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Mindfulne ss a s a Pre dic to r o f Da y-to - Da y Auto no mo us Be ha vio r

Sample 2 Results: Multilevel Modeling

Day‐to‐Day Autonomy Predictor Unstandardized estimate Gender ‐0.98 Time of day 0.53**** Day of study ‐0.03 Weekly cyclicity ‐0.51*** Autocorrelation 0.02

Trait mindfulness 1.08** State mindfulness 1.59****

** p < .01 *** p < .001 ****p < .0001

From Brown & Ryan (2003), JPSP

Autonomy Suppor t R e pr e se nts a Signific ant T r e atme nt F ac tor Ac r

  • ss Me thods

Odds ratio = 1.95 (those 1 SD above mean for A-S show 2x the benefit; 4x those 1 SD below mean) More autonomous motivation was significantly associated with symptom improvement Autonomy support more predictive of positive

  • utcomes than therapeutic

alliance

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R e lations of autonomy-suppor t to the r ape utic allianc e and tr e atme nt motivation in patie nts be ing tr e ate d for de pr e ssion

Therapeutic Alliance Perceived Autonomy Support Autonomy- Support .44***

  • Relative

Autonomy .28* .40***

Autonomy support is more than merely connecting and cooperating

Zuroff, D.C. Koestner, R., Moskowitz, D. S., McBride, C., Bagby, M., & Marshall, M. (2007)