OUR MISSION Get Fit Faster with Purposeful Training Our goal is - - PowerPoint PPT Presentation
OUR MISSION Get Fit Faster with Purposeful Training Our goal is simple, we want to help you reach your personal fitness and performance goals as efficiently and safely as possible. To accomplish this mission, we offer you the tools and
“Get Fit Faster with Purposeful Training”
Degrees and Certifications:
Columbia University Masters’ degree in Exercise & Applied Physiology Bachelors in Art History with Pre-Med concentration Certified USA Triathlon Level II Coach and a Level II USA Cycling Level I Metabolic Efficiency Training Specialist-HMP CPR/AED Certified and Red Cross Lifeguard Certified CDE, Certified Diabetes Educator CSCS, Certified Strength and Conditioning Specialist, formerly
Olympic Training Center.
Physiology and Sports Nutrition.
Career Highlights: First triathlon at 21 years old with no athletic background. 7-time Ironman finisher, raced 4 out of the 7 as a Professional, placing all in the top 6. 2004 USAT Female Triathlete of the year, 2004 Silver medalist World Triathlon Championships, 2000 Duathlon National Female Champion, USA team member and numerous times qualifying and competing at the Hawaii World Championships.
Degrees and Certifications: Bachelor of Science, University of Wisconsin-Whitewater USA Triathlon Level I Coach, USA Cycling Level 3 Coach Level I Metabolic Efficiency Training Specialist-FCP CPR/AED Certified and Red Cross Lifeguard Certified Specialties:
swimming, cycling and running
Degrees and Certifications:
Bachelors in Economics & Bachelors in Political Science (U.C. Davis) USA Triathlon Level I & USA Cycling Level 3 Certified Coach ACE Certified Personal Trainer and CPR/AED Certified
Specialties:
Career Highlights
Boston marathon (2010) USAT Age group Olympic Distance National Championships (2013, 2014, 2015) ITU Age Group Olympic Distance World Championships (2015), Half Ironman World Championships ( 2014), 6 Half Ironman's, Ironman Wisconsin, 3 Time USAT All American
Training:
Coaching:
Additional Benefits and Discounts
Half Ironman Overview
December – Initial meeting with coach January 7th – Group Program Kick off: Open ride, First Clinic, program overview January 9th – Start of training plan Mid January – First Group Swim Workout Late January – First Over Distance Day April – Weekly bike workouts (Tuesdays) May – First supported course ride June – Monday night open water swims begin June or July – Half Ironman (70.3 Madison, Door County OR 70.3 Racine) A race!
Ironman Overview
December – Initial meeting with coach January 7th – Group Program Kick off: Open ride, First Clinic, program overview January 9th – Start of training plan Mid January – First Group Swim Workout Late January – First Over Distance Day April – Weekly bike workouts (Tuesdays) May – First supported course ride June – Monday night open water swims begin July – Half Ironman (key brick for IM) September – Ironman Wisconsin A race!
Half Ironman – Build week Ironman – Key brick week
A series of educational clinics designed to increase the athlete’s knowledge and skills leading to improvements in training and racing. Clinics are included in all group training and one on one coaching. 2017 Topics to include:
P3 coaches are on deck during these one hour group coached swim workouts. Each month’s session will build on the previous one. Workouts are included in all group training and one on one coaching.
Held at Milwaukee Lutheran High School Saturdays - January, February and March
Get motivated and have fun riding indoors! This is not your ordinary 3+ hour indoor
Course Video” giving our athletes not only a quality training session but also a preview of the race course. After the ride there is the option for a brick run outside. Over distance workouts are included in group and one on one training program. Limited to 24 athletes per session. January
Saturday 21st 12:00-3:45pm OR Sunday 22nd 7:00-10:45 am – 3 hour bike/45 minute run
February
Saturday 25th 12:00-4:30pm OR Sunday 26th 7:00-11:30pm – 3.5 hour bike/1 hour run
March
Saturday 25th 12:00-5:30pm or Sunday 26th 7:00-12:30pm – 4 hour bike/1:30 hour run
P3 coaches provide their athletes the opportunity to ride the race courses as part of their training (when possible). Even if you are not planning on racing, the course rides are a great opportunity to get some solid mileage in. Rides are included in all group training and one on one coaching. April Saturday 29th - 2 loops of Holy Hill Course May Sunday 7th - Ride and run 70.3 Madison course Sunday 28th - 1-2 loops (40-80 miles) on Ironman Wisconsin Course June Saturday 17th - Ride and run Racine 70.3 course July Saturday 29th - Shoreline 1.2 or 2.4 mile swim* with 112 miles on IM course August Saturday 19th – MOWS 2.4 mile swim* with 70 to 112 miles on IM Course * Additional fee and date subject to change
P3 coaches will be on site to assist training groups on race day
(registration fees are not included)
($139.00 to be applied to the last monthly payment)
– $139/month (8 payments January-August)
OR
– $1012 one-time payment ($100 savings)
– $139/month (5 or 6 payments depending on race starting January)
OR
‒ $595 one time payment (70.3 Madison) or $734 (Racine or Door County) ($100 savings)