Nutrition and CVD Janice Baker MBA, RDN, CDE, CNSC, BC-ADM - - PowerPoint PPT Presentation

Nutrition and CVD

Janice Baker MBA, RDN, CDE, CNSC, BC-ADM Registered Dietitian Certified Diabetes Educator Certified Nutrition Support Clinician Board Certified- Advanced Diabetes Management Arch Medical Group Palomar Health

Diet & Lifestyle Goals

• Fill up with fiber- whole grains,

fruits/vegetables, nuts, seeds, beans

• Plant based – potassium, hydration,

nutrients, lower caloric density

• Optimize activity- break up sitting;

strength/resistance for metabolic health

Diet & Lifestyle Goals

• Minimize ETOH –appetite management,

sleep, nutritional status, fall risk, TGs, HTN

• Adequate calories/nutrition –avoid

weight cycling, malnutrition, disordered eating

• Eating behaviors - distracted eating,

emotional eating

Nutrition & Hypertension

• Healthful, realistic weight /body

composition

• < 1500 mg sodium/day
• 3500-5000 mg potassium/day (consider

renal status)

• ETOH – 2 or less servings/day for men, 1 or

less per day for women

Resources

• Registered Dietitian/Nutritionists
• Academy of Nutrition and Dietetics

www.eatright.org

• American Heart Association www.heart.org
• National Institute of Digestive and Diabetes and

Kidney Disease https://www.niddk.nih.gov

• American Diabetes Association www.diabetes.org