Nutrition and CVD Janice Baker MBA, RDN, CDE, CNSC, BC-ADM Registered Dietitian Certified Diabetes Educator Certified Nutrition Support Clinician Board Certified- Advanced Diabetes Management Arch Medical Group Palomar Health
Diet & Lifestyle Goals • Fill up with fiber- whole grains, fruits/vegetables, nuts, seeds, beans • Plant based – potassium, hydration, nutrients, lower caloric density • Optimize activity- break up sitting; strength/resistance for metabolic health
Diet & Lifestyle Goals • Minimize ETOH – appetite management, sleep, nutritional status, fall risk, TGs, HTN • Adequate calories/nutrition – avoid weight cycling, malnutrition, disordered eating • Eating behaviors - distracted eating, emotional eating
Nutrition & Hypertension • Healthful, realistic weight /body composition • < 1500 mg sodium/day • 3500-5000 mg potassium/day ( consider renal status) • ETOH – 2 or less servings/day for men, 1 or less per day for women
Resources • Registered Dietitian/Nutritionists • Academy of Nutrition and Dietetics www.eatright.org • American Heart Association www.heart.org • National Institute of Digestive and Diabetes and Kidney Disease https://www.niddk.nih.gov • American Diabetes Association www.diabetes.org
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