My Plate Peanut Butter Your daily need - Youth Serving Size - - PDF document

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Jan 16, 2023 271 likes •318 views

My Plate Peanut Butter Your daily need - Youth Serving Size Nutrition Facts Important All the Serving size 2 Tablespoons Daily calories rest of information is Servings per container about 14 Girls 2000 specific to the Amount

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My Plate

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Peanut Butter

Nutrition Facts

Serving size 2 Tablespoons Servings per container – about 14 Amount Per Serving Calories 180 Calories from Fat 130 % Daily Value* Total Fat 15 g 23% Saturated Fat 2.5 g 13% Trans Fat 0 g

Polyunsat. Fat 4.5 g
Monounsat. Fat 7 g

Cholesterol 0 mg 0% Sodium 150 mg 6% Total Carbohydrate 8 g 3% Dietary Fiber 2g 8% Sugar 4g Protein 7g Vitamin A 0% Vitamin C 0% Calcium 2% Iron 4% Vitamin E 10% Riboflavin 2% Niacin 20* *Percent Daily Values are based on a 2,000 calorie

diet. Your daily values may be higher or lower

depending on your calorie needs.

Serving Size – Important All the rest of information is specific to the serving size We generally want the numbers in this section to be

smaller. Try to limit

your intake of sugars, fats, etc. Higher numbers in this section are desirable. You should strive for 100% daily in this section

Daily calories Girls 2000 Boys 2600 Protein .43 x pounds Fats Girls 55-75 g Boys 70-100 g Sodium less than 1500 mg Sugars no more than 25 g Vitamins & minerals 100%

Your daily need - Youth