My life in 40 variables -by Jus(n Timmer Jus5n Timmer, My life in - - PowerPoint PPT Presentation
My life in 40 variables -by Jus(n Timmer Jus5n Timmer, My life in 40 variables 1 Who am I? Master student Human movement sciences Thesis at the Quan5fied Self Ins5tute QS-Meetup organizer in Groningen Jus5n Timmer, My life in
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Who am I?
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What did I do?
One year of selJracking completely as possible Using:
– Mybasis B1 smartwatch – Morning- and evening diaries – Weightscales – Clockwork tomato
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What did I do?
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What did I do?
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What did I do?
Evening- and morningdiaries on Taplog app
– Everyday I give a ra5ng (1-10)
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What did I get?
Evening Diary: Happiness (n=297) Loneliness (n=295) Produc5vity (n=296) Ac5vity(n=296) Stress (n=286) Healthy (n=295) Overall succes of day (n=55) Social (n=296) Drink amount (n=294) Eat amount (n=297) Fruits (n=115) Meats (n=115) Vegetables (n=115) Alcohol(n=112) Daysummary (n=297)
Morning diary: Subjec5ve sleep quality (n=172) Subjec5ve sleep dura5on (n=146) Extra 5me in bed (n=142) Time out of bed (n=152) How hard it is to get out of bed (n=153) Subjec5ve sleep temperature at night (n=152) Slept together with girlfriend or not (n=163) Slept in an other bed or not (n=131) Flightmode on at night or not (n=127)
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What did I get?
Evening Diary: Happiness (1-10) Loneliness (1-10) Produc5vity (1-10) Ac5vity (1-10) Stress (1-10) Healthy (1-10) Overall succes of day (1-10) Social (1-10) Drink amount (1-10) Eat amount (1-10) Fruit (in grams) Meat (in grams) Vegetables (in grams) Alcohol (per drink) Daysummary (in words)
Morning diary: Subjec5ve sleep quality (1-10) Subjec5ve sleep dura5on (in hours and minutes) Extra 5me in bed (in hours and minutes) Time out of bed (in hours and minutes) How hard it is to get out of bed (1-10) Subjec5ve sleep temperature at night (1-10) Slept together with girlfriend or not (0 or 1) Slept in an other bed or not (0 or 1) Flightmode on at night or not (0 or 1)
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What did I get?
Objec:ve data according to Mybasis B1 watch: Average heartrate per day (24 hours) (n=177) Calories burnt per day(n=177) Average skin temperature per day (n=177) Average perspira5on per day (n=177) Sleep hours (n=201) REM sleep hours (n=201) Light sleep hours (n=201) Deep sleep hours (n=201) Objec:ve data according to weight scale: Morning weight in kilo’s (n=179) Evening weight in kilo’s (n=193)
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How did I do it?
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Life is interconnected
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On the quest for happiness
Happiness Time in days
Happiness
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On the quest for happiness
Happiness Time in days
Happiness
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What are the predictors of my happiness?
Linear regression analysis (all assump5oms checked) Holiday excluded: (R=,796)
– Be healthy – Be ac5ve – Have a good night (subjec5ve) sleep – Don’t be stressed – Don’t be lonely
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Repe55veness of a healthy dinner
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Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Vegetables
Ea5ng with friends Salad-day
Jus5n Timmer, My life in 40 variables
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Sleep Sleep Day
Happy day A not lonely day Drank some alcohol Ate less fruit Subjec5ve sleep quality increases
Jus5n Timmer, My life in 40 variables
How do I sleep at night?
When I sleep with my girlfriend
– I sleep subjec5vely beher – I am less stressed – Harder to get out bed – Sleep longer
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1 2 3 4 5 6 7 8 9 10
Sleep quality
Jus5n Timmer, My life in 40 variables
Flight mode
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1 2 3 4 5 6 7 8 9 10 11 12 Sleep quality
Jus5n Timmer, My life in 40 variables
The mystery of weight
0.5 1 1.5 2 Kilo’s Time in days
Weight difference per day
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The mystery of weight
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31,97 ᵒC 31,37 ᵒC
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Life is dynamic
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66 67 68 69 70 71 72 73 1 3 5 7 9 11 13 15 17 19 21 23 25 27 29 31 33 35 37 39 41 43 45 47
Weight
28.5 29.5 30.5 31.5 32.5 33.5 1 3 5 7 9 11 13 15 17 19 21 23 25 27 29 31 33 35 37 39 41
Skin temperature
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Wore much clothes Wore less clothes Kilo's 0,66 0,28 Heartrate 54 57,88 Skin temp 32,84 31,86
(N=16)
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What did I learn?
All aspects of life are interconnected Life is dynamic Life is repe55ve
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Thank you for listening!
Meet me somewhere at the conference @: 5mmerjus5n@hotmail.com
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