Mindfulness Part I: Reducing Stress through Rejuvenation Mapping Brandi Lust
Learning Goals We will… 1. Learn mindfulness tools for stress reduction and self-care 2. Create rejuvenation maps for stress reduction 3. Create a personalized stress intervention
What is mindfulness?
AWARENESS www.brandilust.com
ACCEPTANCE
What are ways to practice mindfulness?
FORMAL PRACTICE
INFORMAL PRACTICE
What are impacts of mindfulness practice?
● Reduced rumination Reduced stress and anxiety ● Benefits of Improved working memory ● Increased ability to focus ● Mindfulness ● More cognitive flexibility Higher relationship satisfaction ● Improved overall well being ● According to the American Increased empathy ● Psychological Association, “What ● Reduced psychological distress are the Benefits of Mindfulness” Reduced implicit bias ●
RELATIONSHIP IMPACT
Informal Mindfulness Practice: Rejuvenation Maps
1. Less mind wandering 3 Qualities 2. More connection with physical sensations Of Inner Quiet 3. Fewer or slower thoughts
rumination ● rumination ● Your HIGH STRESS Stress MED STRESS Ladder LOW STRESS
Define your personal intervention for times of stress The next time I experience (insert your stress “tell” here) _______________________________________ I will (insert an activity from your rejuvenation map here) _______________________.
Exit Ticket 1. Three words to describe your experience today 2. Biggest takeaway 3. Any feedback for me 4. Optional: your email and name brandilust.com
For more information: brandilust.com Instagram @brandilust
Exit Ticket 1. Three words to describe your experience today 2. One takeaway or action item 3. Optional: your email
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