Mindfulness Part I: Reducing Stress through Rejuvenation Mapping - - PowerPoint PPT Presentation

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Mindfulness Part I: Reducing Stress through Rejuvenation Mapping - - PowerPoint PPT Presentation

Mar 04, 2023 20 likes •242 views

Mindfulness Part I: Reducing Stress through Rejuvenation Mapping Brandi Lust Learning Goals We will 1. Learn mindfulness tools for stress reduction and self-care 2. Create rejuvenation maps for stress reduction 3. Create a personalized

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Mindfulness Part I: Reducing Stress through Rejuvenation Mapping

Brandi Lust

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Learning Goals

We will…

  • 1. Learn mindfulness tools for stress reduction and self-care
  • 2. Create rejuvenation maps for stress reduction
  • 3. Create a personalized stress intervention
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What is mindfulness?

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www.brandilust.com

AWARENESS

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ACCEPTANCE

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What are ways to practice mindfulness?

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FORMAL PRACTICE

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INFORMAL PRACTICE

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What are impacts of mindfulness practice?

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Benefits of Mindfulness

According to the American Psychological Association, “What are the Benefits of Mindfulness”

  • Reduced rumination
  • Reduced stress and anxiety
  • Improved working memory
  • Increased ability to focus
  • More cognitive flexibility
  • Higher relationship satisfaction
  • Improved overall well being
  • Increased empathy
  • Reduced psychological distress
  • Reduced implicit bias
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RELATIONSHIP IMPACT

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Informal Mindfulness Practice:

Rejuvenation Maps

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3 Qualities Of Inner Quiet

  • 1. Less mind wandering
  • 2. More connection with

physical sensations

  • 3. Fewer or slower thoughts
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Your Stress Ladder

  • rumination
  • rumination

HIGH STRESS MED STRESS LOW STRESS

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Define your personal intervention for times of stress

The next time I experience (insert your stress “tell” here) _______________________________________ I will (insert an activity from your rejuvenation map here) _______________________.

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Exit Ticket

  • 1. Three words to describe your experience

today

  • 2. Biggest takeaway
  • 3. Any feedback for me
  • 4. Optional: your email and name

brandilust.com

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For more information:

brandilust.com

Instagram

@brandilust

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Exit Ticket

  • 1. Three words to describe your experience

today

  • 2. One takeaway or action item
  • 3. Optional: your email