Cultivating Mindfulness Benefits of Mindfulness Increased ability - - PowerPoint PPT Presentation

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Cultivating Mindfulness Benefits of Mindfulness Increased ability - - PowerPoint PPT Presentation

Oct 31, 2022 123 likes •341 views

Cultivating Mindfulness Benefits of Mindfulness Increased ability to handle stress Improved sleep Enhanced physical health and emotional health Greater focus and concentration Increased empathy and compassion for self and

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Cultivating Mindfulness

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Benefits of Mindfulness

  • Increased ability to handle stress
  • Improved sleep
  • Enhanced physical health and emotional health
  • Greater focus and concentration
  • Increased empathy and compassion for self and
  • thers
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Sara Lazar, Ph.D. MGH Psychiatric Neuroscience Research Program Lazar, et al., NeuroReport Vol 16 No 17 28 November 2005

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Neuroplasticity

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World ld Ha Happ ppine ness ss Rep eport t 20 2015 15

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Default Mode Network Self-Referential Processing

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Farb et al (2007)Social, Cognitive and Affective Neuroscience, 2(4), 313-122

Meditation Training Changes the Default Mode

  • Greater activity in somatomotor cortex
  • Increased interoception – awareness of emotion as feeling in

the body

  • Insula connectivity shifts from reactive judgement to

executive function

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Adapted from Daniel Siegel’s Mindsight Institute Wheel of Awareness

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Tuning in to Sensation

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Mindful dful Awar aren enes ess s Res esea earch h Ce Cente ter-

free downloadable podcasts He Heads adspace pace medit ditat ation

  • n app –

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The IAEAPE website has 4GB allocated to it; we are currently using less than .8GB. If we need more space, our webmaster suggests we consider using Google Drive. They give out 15GB per google user for free, and you can buy 100GB for $20/yr. That's much cheaper than I could provide should you need that much storage. This presentation is 325,981 KB

Where Store Expanded IAEAPE Library?

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Set an intention...

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Questions?

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Study finds most men would rather give themselves electric shocks than be alone with their thoughts

Timothy Wilson et.al., Science Magazine, July, 2014

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