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Mindfulness on the Go: A strategy for engaging school employees in mindfulness wherever they work Oregon School Employee Wellness Conference Mar 27, 2018 Elana Emlen Suzanne Bigelow eemlen@mesd.k12.or.us www.suzannebigelow.com Mindfulness


  1. Mindfulness on the Go: A strategy for engaging school employees in mindfulness wherever they work Oregon School Employee Wellness Conference Mar 27, 2018 Elana Emlen Suzanne Bigelow eemlen@mesd.k12.or.us www.suzannebigelow.com

  2. Mindfulness on the Go: MESD Background Challenges Solutions

  3. The Mindful Pause • Information P • Skills Practice • Resources

  4. P

  5. The Power of the Pause Felt Sense Experience of Present Moment Awareness

  6. Kinesthetic Learning Short Burst Repetition

  7. Dynamic Interdependent System Mind Body Heart

  8. High Efficiency Survival Engineering

  9. Triune Brain

  10. Default Mode Network PROJECTION / WORRY RUMINATION/ REGRET

  11. 46.9% of the time Mind Wandering Happiness Killingsworth MA, Gilbert DT. A Wandering Mind Is an Unhappy Mind. Science 12 November 2010: Vol. 330. no. 6006, p. 932 DOI: 10.1126/science.1192439

  12. Complexity Pace Expecation Front Line Duty Stress

  13. P R U Breathing?

  14. Diaphragmatic Breath P

  15. Physiological Reset Diaphragmatic Breath Vagus Nerve

  16. Brain Break Cognitive Focus Physiological Reset

  17. Neural Plasticity Short Burst Repetition

  18. Pause and Reset P

  19. is not SELFISH SELF CARE

  20. Transition Ritual Existing Routine Pauseworthy Moments

  21. What’s Your Experience?

  22. Mind Heart Body

  23. Mindset How you Think You Feel MATTERS

  24. Offset: Negativity Bias P Pause and Appreciate

  25. Self Directed Neural Plasticity

  26. Building a New Habit P “On the Go” Practice

  27. MESD Employee Wellness Webpage https://www.mesd.k12.or.us/Page/523

  28. What are YOUR ideas? Access Content Resources Needs

  29. Mindfulness on the Go: A strategy for engaging school employees in mindfulness wherever they work Oregon School Employee Wellness Conference Mar 27, 2018 Elana Emlen Suzanne Bigelow eemlen@mesd.k12.or.us www.suzannebigelow.com

  30. Q and A

  31. Thanks! Suzanne Bigelow Elana Emlen www.suzannebigelow.com eemlen@mesd.k12.or.us

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