SLIDE 1
The Science of Mindfulness
Rhoda Schuling and Hiske van Ravesteijn Radboud University Medical Centre for Mindfulness April 2014
Research
Source: www.pubmed.nl
2013: 434 publications
The Science of Mindfulness Rhoda Schuling and Hiske van Ravesteijn - - PowerPoint PPT Presentation
The Science of Mindfulness Rhoda Schuling and Hiske van Ravesteijn - - PowerPoint PPT Presentation
The Science of Mindfulness Rhoda Schuling and Hiske van Ravesteijn Radboud University Medical Centre for Mindfulness April 2014 Research 2013: 434 publications Source: www.pubmed.nl Mindfulness: what is it? Paying attention to the
SLIDE 2
SLIDE 3
Mindfulness: what is it?
Paying attention to the present moment, with a curious, investigative, kind awareness
SLIDE 4
Mindfulness: what is it?
Paying attention to the present moment, with a curious, investigative, kind awareness
SLIDE 5
Mindfulness: what is it?
Paying attention to the present moment, with a curious, investigative, kind awareness
SLIDE 6
Mindfulness: what is it?
Paying attention to the present moment, with a curious, investigative, kind awareness
SLIDE 7
Mindfulness: what is it?
Paying attention to the present moment, with a curious, investigative, kind awareness
SLIDE 8
Mindfulness - Origins
Somewhere in the seventies… : Jon Kabat-Zinn: Mindfulness Based Stress Reduction Somewhere in the late nineties… : Segal, Williams & Teasdale: Mindfulness Based Cognitive Therapy Somewhere 500 B.C. ... : Buddha: Buddhism
SLIDE 9
How it’s set up
FORMAT Group training: 8-12 participants 8 weeks, 2.5 hrs per week Homework: 1 hr per day CONTENT Meditation practice Inquiry/group exchange Psycho-education
SLIDE 10
You won’t know about playing the piano by only listening to someone talk about it… Let’s practice!
SLIDE 11
Working mechanisms
SLIDE 12
Anterior Cingulate Cortex > Attention regulation Insula > Body awareness Emotion regulation & self-perspective
SLIDE 13
Mindfulness en psychische gezondheid
SLIDE 14
SLIDE 15
SLIDE 16
Mindfulness for patients with recurrent depressions
SLIDE 17
Reduction of relapse rate in depression
Teasdale et al., 2000
SLIDE 18
MBCT bij depressieve klachten
Van Aalderen, 2012
SLIDE 19
Mindfulness for patients with medically unexplained symptoms
SLIDE 20
Mindfulness training
SLIDE 21
Mental functioning
P < 0.05 P < 0.05
SLIDE 22
How does it work?
SLIDE 23
Data resources
Interviews with patients Participant
- bservation reports
Written patient notes
SLIDE 24
Process of change
Being in the present Awareness Acceptance Insight in patterns Changing patterns Self- compassion
SLIDE 25
Process of change
Being in the present
Awareness Acceptance Insight in patterns Changing patterns Self- compassion
SLIDE 26
Process of change
Being in the present
Awareness
Acceptance Insight in patterns Changing patterns Self- compassion
SLIDE 27
Process of change
Being in the present
Awareness
Acceptance Insight in patterns Changing patterns Self- compassion
SLIDE 28
Process of change
Being in the present Awareness
Acceptance
Insight in patterns Changing patterns Self- compassion
SLIDE 29
Process of change
Being in the present Awareness Acceptance Insight in patterns Changing patterns Self- compassion
SLIDE 30
Process of change
Being in the present Awareness Acceptance Insight in patterns
Changing patterns
Self- compassion
SLIDE 31
Process of change
Being in the present Awareness Acceptance Insight in patterns Changing patterns
Self- compassion
SLIDE 32
I really felt that I am allowed to be there: everything is okay, whatever I feel.
- Andrea, 50 y -
SLIDE 33
Process of change
Being in the present Awareness Acceptance Insight in patterns Changing patterns Self- compassion
SLIDE 34
Process of change
Being in the present Awareness Acceptance Insight in patterns Changing patterns Self- compassion
SLIDE 35
Process of change
Being in the present Awareness Acceptance Insight in patterns Changing patterns Self- compassion
Social problems
SLIDE 36
Process of change
Being in the present Awareness Acceptance Insight in patterns Changing patterns Self- compassion
Non- acceptance
SLIDE 37
Process of change
Being in the present Awareness
Acceptance
Insight in patterns Changing patterns Self- compassion
SLIDE 38
Mindfulness training
Focus on short term relief Acceptance of discomfort as a part of life Focus on self care
SLIDE 39
Compassion Research
Why compassion?
SLIDE 40
2 4 6 8 10 12 14 16 Depression** Voor Na Score Depressive symptoms Questionnaire p= 0,060
Quantitative data Pilot Study Compassion
SLIDE 41
Score Self- Compassion Questionnaire p = 0,015 19 20 21 22 23 24 25 26 Self-Compassion* Voor Na
SLIDE 42
Randomised, controlled trial
MBCL+TAU =52 6 months N=102 TAU=50 Randomisation MBCL+TAU 6 months BASE FUC FU/ETC ET/EC
SLIDE 43
You won’t know about compassion by only listening to someone talk about it… Let’s practice!
SLIDE 44