Mindfulness Coaching Programme 1. H ow the Mind Work 2. E ngaging - PowerPoint PPT Presentation

Jul 31, 2023 •264 likes •459 views

Mindfulness Coaching Programme 1. H ow the Mind Work 2. E ngaging with Choice 3. A ttention and Noticing 4. R esilience 5. T urning towards Difficulty 6. S elf Care and Wellbeing Hearts building Resilience & Wellbeing in Cordination with

Mindfulness Coaching Programme 1. H ow the Mind Work 2. E ngaging with Choice 3. A ttention and Noticing 4. R esilience 5. T urning towards Difficulty 6. S elf Care and Wellbeing
Hearts building Resilience & Wellbeing in Cordination with Shine, Cork
Part 1: How the Mind Works
Predicting the future with a negative bias Name of Presentation
Don’t believe everything you think…
Behaviour Defined Behaviour refers to an action or reaction in response to internal or external stimuli (events or Thoughts are just occurrences in the environment that influences the persons behaviour) thoughts…then they’re gone.. Name of Presentation
Part 2: Engaging with choice
Using the gap can align our core values to what we hold dear….
Working with gaps, edges and choice….
Building our skills to meet new challenges…
Attention and Noticing
We are all storytellers
We stop noticing because we already know….. Part 2: Engaging with choice
Resilence and Wellbeing
Turning towards Difficulty Clarity – Hugh O’Donovan
Self Care and Wellbeing
Behaviour Sensations Emotions Thoughts The four windows of how we look after ourselves
The story of this determined hummingbird was inspired by a fable that was told by the Quechan people of present day Ecuador.

Download Presentation

Download Policy: The content available on the website is offered to you 'AS IS' for your personal information and use only. It cannot be commercialized, licensed, or distributed on other websites without prior consent from the author. To download a presentation, simply click this link. If you encounter any difficulties during the download process, it's possible that the publisher has removed the file from their server.

Recommend

A Mindfulness Based Approach 4 J une 2017 InnerChange Life Coaching In Increase crease

A Mindfulness Based Approach 4 J une 2017 InnerChange Life Coaching In Increase crease capacit capacity to y to Decrease De crease Aggression Aggr ession seek seek hel help ea earlier rlier Pe Perp rpetra etrator tor

429 views • 17 slides

Optimising the doctoral student experience: The impact of coaching Dr Janet De Wilde Drivers

Optimising the doctoral student experience: The impact of coaching Dr Janet De Wilde Drivers behind introducing a coaching programme Structure of the coaching programme Talk Impact: experiences of coachees Main points arising

407 views • 27 slides

Integration of: Leadership theory Mindfulness Interpersonal neurobiology Somatics

Introduction to Presence-Based Coaching WBECS 2015 Full Summit Session Integration of: Leadership theory Mindfulness Interpersonal neurobiology Somatics (bodymind) Developmental psychology Resilience research IAFNA;

667 views • 10 slides

Mindfulness on the Go: A strategy for engaging school employees in mindfulness wherever they work

Mindfulness on the Go: A strategy for engaging school employees in mindfulness wherever they work Oregon School Employee Wellness Conference Mar 27, 2018 Elana Emlen Suzanne Bigelow eemlen@mesd.k12.or.us www.suzannebigelow.com Mindfulness

367 views • 33 slides

MINDFULNESS AND CONSTRUCTIVIST INTEGRATION 1 Mindfulness and

MINDFULNESS AND CONSTRUCTIVIST INTEGRATION 1 Mindfulness and Extending Constructivist Psychotherapy Integration Spencer A. McWilliams California State University San Marcos Paper presented at the 14 th Biennial

1k views • 31 slides

RESILIENCE THROUGH MINDFULNESS: Part 4: Connection By Liz Witherspoon and Julie Elliott of

RESILIENCE THROUGH MINDFULNESS: Part 4: Connection By Liz Witherspoon and Julie Elliott of Simplicity Coaching What is compassion? Compassion is defined as the emotional response when perceiving suffering and involves an authentic desire

473 views • 24 slides

AND PARKINSONS DISEASE By Dr. Judy Zhu, Dr. TCM, R.C.C. Agenda What is mindfulness? What

MINDFULNESS AND PARKINSONS DISEASE By Dr. Judy Zhu, Dr. TCM, R.C.C. Agenda What is mindfulness? What mindfulness is not? Why is mindfulness practice important? What are some benefits of mindfulness practice , especially to people

375 views • 15 slides

Meditation & Mindfulness Presented by: Cindy Ericksen, LMFT Mindfulness helps us be more in

Meditation & Mindfulness Presented by: Cindy Ericksen, LMFT Mindfulness helps us be more in charge of our own mind. Some Definitions MINDFULNESS means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations,

730 views • 19 slides

How do you relax? Why practise mindfulness? Administrators may be attracted to mindfulness

How do you relax? Why practise mindfulness? Administrators may be attracted to mindfulness because they think it will improve academic performance and prevent teachers burning out. But the practise of mindfulness can do much more. The practise

477 views • 10 slides

Part 3: Compassion By Liz Witherspoon and Julie Elliott of Simplicity Coaching What is Stress?

RESILIENCE THROUGH MINDFULNESS: Part 3: Compassion By Liz Witherspoon and Julie Elliott of Simplicity Coaching What is Stress? A state of mental or emotional strain or tension resulting from adverse or very demanding circumstances EVENT

623 views • 25 slides

Regional Coaching Programme Our Mission To have a strong talent development pathway in

England Golf Regional Coaching Programme Our Mission To have a strong talent development pathway in place from club to national level, leading to even more international success for English players. Our Regional Squads exist

210 views • 9 slides

Mindfulness-Based Intervention for Students with ASD and Challenging Behavior Monica Shah,

Mindfulness-Based Intervention for Students with ASD and Challenging Behavior Monica Shah, M.Ed., Doctoral Candidate in School Psychology (St. Johns University) Agenda What is mindfulness? Mindfulness in schools Mindfulness in

741 views • 23 slides

Housekeeping Aims To enable participants to understand what coaching is To establish the

Essentials of Leadership and Management Programme Coaching Skills Workshop 27 th February 2019 Helen Campbell People Development Advisor Housekeeping Aims To enable participants to understand what coaching is To establish the benefits

710 views • 48 slides

The Campus Mindfulness Project Elevating Youth Voices in the Creation of Mindfulness Curricula

The Campus Mindfulness Project Elevating Youth Voices in the Creation of Mindfulness Curricula Hiba Anwar, Jade Gutierrez, Kourtney Kelley, Caitlin McKimmy University of Colorado Boulder The Campus Mindfulness Project aims to develop

465 views • 17 slides

What is Mindfulness? According to google mindfilness is: mn(d)f()lns / noun:

What is Mindfulness? According to google mindfilness is: mn(d)f()lns / noun: mindfulness 1 . the quality or state of being conscious or aware of something. "their mindfulness of the wider cinematic tradition" 2 . a

837 views • 32 slides

Introduction to Coaching - Enhancing Mentorship with Coaching Skills Aims & Objectives

Introduction to Coaching - Enhancing Mentorship with Coaching Skills Aims & Objectives Coaching and Collaborative Learning in Practice (CLiP) What is coaching? What are the benefits of coaching? Is coaching the same

509 views • 26 slides

Welcome to Kingfishers! Mr Cole I have been a teacher for around 14 years. During that time I

Welcome to Kingfishers! Mr Cole I have been a teacher for around 14 years. During that time I have worked in lots of different schools, teaching all Year groups. I have even worked helping other teachers and people who want to become teachers!

630 views • 8 slides

A Scalable Concurrent malloc(3) Implementation for FreeBSD Jason Evans <jasone@FreeBSD.org>

A Scalable Concurrent malloc(3) Implementation for FreeBSD Jason Evans <jasone@FreeBSD.org> Overview What is malloc(3) ? Previous allocators jemalloc algorithms and data structures Benchmarks Fragmentation

873 views • 52 slides

Discrete Mathematics & Mathematical Reasoning Predicates, Quantifiers and Proof Techniques

Discrete Mathematics & Mathematical Reasoning Predicates, Quantifiers and Proof Techniques Colin Stirling Informatics Colin Stirling (Informatics) Discrete Mathematics (Chap 1) Today 1 / 30 Recall propositional logic from last year (in

1.07k views • 93 slides

NFS Version 4 Workgroup Directions Remaining Work NFS Version 4 Protocol Proposed

NFS Version 4 Workgroup Directions Remaining Work NFS Version 4 Protocol Proposed Standard Draft Standard Apotheosis NFS Version 4 Implementation Choices document Spencer The Implementations To Do Sun Java and

665 views • 22 slides

Some Thoughts and New Designs of Recurrent and Convolutional Architectures Fuxin Li AUGUST 1 ST

Some Thoughts and New Designs of Recurrent and Convolutional Architectures Fuxin Li AUGUST 1 ST , 2018 Todays Talk Multi-Target Tracking with bilinear LSTM Novel LSTM model coming from studies on tracking Understanding more about

536 views • 53 slides

For when I am presented with a false theorem, I do not need to examine or even to know the

Propositions and Semantics Proofs Ask-the-user and Knowledge-level Debugging Complete Knowledge Assumption Assumption-based Reasoning For when I am presented with a false theorem, I do not need to examine or even to know the demonstration,

903 views • 86 slides

FUNDAMENTALS AND MULTIPLE USER APPLICATIONS (PART II) Max H. M. Costa Unicamp July 2018 LAWCI

INFORMATION THEORY FUNDAMENTALS AND MULTIPLE USER APPLICATIONS (PART II) Max H. M. Costa Unicamp July 2018 LAWCI Unicamp Summary o Introduction o Entropy, K-L Divergence, Mutual Information o Asymptotic Equipartition Property (AEP) o 1.

1.96k views • 135 slides

HY HYACIN INTH TH FCH JU 621228 28 Hydrogen gen Accept ptance ance in the Transit sition

HY HYACIN INTH TH FCH JU 621228 28 Hydrogen gen Accept ptance ance in the Transit sition on Phase SAMT Worksh shop op Madrid, Espaa 09/05/2017 SOCIAL ACCEPTANCE MANAGEMENT TOOLBOX SAMT WORKSHOP Inputs from research Stakeholder

341 views • 23 slides