Mindfulness Coaching Programme 1. H ow the Mind Work 2. E ngaging - - PowerPoint PPT Presentation

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Jul 31, 2023 264 likes •460 views

Mindfulness Coaching Programme 1. H ow the Mind Work 2. E ngaging with Choice 3. A ttention and Noticing 4. R esilience 5. T urning towards Difficulty 6. S elf Care and Wellbeing Hearts building Resilience & Wellbeing in Cordination with

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Mindfulness Coaching Programme

1. How the Mind Work
2. Engaging with Choice
3. Attention and Noticing
4. Resilience
5. Turning towards Difficulty
6. Self Care and Wellbeing

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Hearts

building Resilience & Wellbeing in Cordination with Shine, Cork

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Part 1:

How the Mind Works

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Name of Presentation

Predicting the future with a negative bias

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Don’t believe everything you think…

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Behaviour Defined

Behaviour refers to an action or reaction in response to internal or external stimuli (events or

ccurrences in the environment that

influences the persons behaviour)

Name of Presentation

Thoughts are just thoughts…then they’re gone..

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Part 2:

Engaging with choice

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Using the gap can align our core values to what we hold dear….

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Working with gaps, edges and choice….

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Building our skills to meet new challenges…

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Attention and Noticing

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We are all storytellers

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Part 2:

Engaging with choice We stop noticing because we already know…..

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Resilence and Wellbeing

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Clarity – Hugh O’Donovan

Turning towards Difficulty

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Self Care and Wellbeing

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Emotions Sensations Thoughts Behaviour

The four windows of how we look after

urselves

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The story of this determined hummingbird was inspired by a fable that was told by the Quechan people of present day Ecuador.