Medi edita tation tion Made ade 1 MIN REDUCED STRESS MORE - PowerPoint PPT Presentation

Dec 13, 2022 •455 likes •863 views

Medi edita tation tion Made ade 1 MIN REDUCED STRESS MORE CREATIVITY STRONGER RELATIONSHIPS IMPROVED COGNITION After 8 week course: Reduced activity in amygdala and increased activity in prefrontal cortex to help regulate emotions

Medi edita tation tion Made ade
1 MIN
REDUCED STRESS
MORE CREATIVITY
STRONGER RELATIONSHIPS
IMPROVED COGNITION
• After 8 week course: Reduced activity in amygdala and increased activity in prefrontal cortex to help regulate emotions • After 11 hours of meditation: Structural changes in the ACC, helping improve focus • After 4 days of meditation, higher working memory and executive functioning
TIPS TO SUSTAIN YOUR PRACTICE 1. Understand the Why 2. Start small: 3 – 5 minutes per day 3. Create and Stick to a routine 4. Set a goal and track yourself 5. Be aware of the force that creates resistance 6. Celebrate!
5 STEPS TO MEDITATION 1. Prepare 2. Calm Your Mind 3. Focus on Your Breath 4. If Attention Wanders, Gently Bring Back the Focus 5. Slowly Come Out of Meditation
 Myths of Meditation  Benefits of Meditation  Tips to Sustain Your Practice  5 Steps to Meditation  Meditate
THANK THANK YOU YOU

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