Medi edita tation tion Made ade 1 MIN REDUCED STRESS MORE - - PowerPoint PPT Presentation

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Medi edita tation tion Made ade 1 MIN REDUCED STRESS MORE - - PowerPoint PPT Presentation

Dec 13, 2022 455 likes •867 views

Medi edita tation tion Made ade 1 MIN REDUCED STRESS MORE CREATIVITY STRONGER RELATIONSHIPS IMPROVED COGNITION After 8 week course: Reduced activity in amygdala and increased activity in prefrontal cortex to help regulate emotions

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Medi edita tation tion Made ade

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1 MIN

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REDUCED STRESS

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MORE CREATIVITY

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STRONGER RELATIONSHIPS

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IMPROVED COGNITION

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  • After 8 week course: Reduced activity in amygdala

and increased activity in prefrontal cortex to help regulate emotions

  • After 11 hours of meditation: Structural changes in

the ACC, helping improve focus

  • After 4 days of meditation, higher working memory

and executive functioning

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TIPS TO SUSTAIN YOUR PRACTICE

  • 1. Understand the Why
  • 2. Start small: 3 – 5 minutes per day
  • 3. Create and Stick to a routine
  • 4. Set a goal and track yourself
  • 5. Be aware of the force that creates resistance
  • 6. Celebrate!
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5 STEPS TO MEDITATION

  • 1. Prepare
  • 2. Calm Your Mind
  • 3. Focus on Your Breath
  • 4. If Attention Wanders, Gently Bring Back the Focus
  • 5. Slowly Come Out of Meditation
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 Myths of Meditation Benefits of Meditation Tips to Sustain Your Practice 5 Steps to Meditation Meditate

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THANK YOU

THANK YOU