Living a Rich and Intentional Life Stan Gibson Life Becomes Rich - - PowerPoint PPT Presentation

Stan Gibson

Living a Rich and Intentional Life

Life Becomes Rich When Death Becomes Certain

Yale’s Most Popular Class Ever: Happiness 101

Oxygen Plus

“The Process”

Energy Self Awareness Purpose

Living with Intention

Purpose Energy Self Awareness

Living with Intention

Ikigai (Japanese) “The reason for waking up in the morning”

Preferred Future Current Reality Priorities Experiences

Oxygen Plus

“The Process”

Energy Self Awareness Purpose

Living with Intention

Living with Intention

• Priorities
• The “Preferred

Future”

• Current Reality
• Experiences/Dreams

Force Rank Your Priorities:

What/Who is most Important in your life….

• Decision Making
• Greater Focus
• Living with Intention

If YOU Don’t Set Your Priorities…Someone Else Will!

Priorities

1. Faith 2. Self 3. Sharon “my wife” 4. Family 5. Friends 6. My Job 7. My Hobbies/Interest Preferred

Need to be a little selfish... To be Very Selfless

Living with Intention

• Priorities
• The “Preferred

Future”

• Current Reality
• Experiences/Dreams

Priorities

1. Faith 2. Self 3. Sharon “my wife” 4. Kadi/Family 5. Friends 6. My Job 7. My Hobbies/Interest Preferred Future

• I’m proud that I never missed an
• event. I hope that she believes I

coached her both on the field and off (whether she wanted it or not).

• I believe she knows that I always

made sure that money was not an

• bstacle for adventure and
• education. I believe she knows I gave

her boundaries but always let her live her life and make her own choices.

• I believe she knows I gave her every
• pportunity to succeed and left that

definition up to her.

• My biggest hope is that she realizes

how much I really loved her unconditionally and that she was proud I was her father.

• Creator
• Sharon “my

wife”

• Kadi
• Family
• Friends
• My Peers

Remembered

Living with Intention

• Priorities
• The “Preferred

Future”

• Current Reality
• Experiences/Dreams

Priorities

Energy…Not Time

1. Faith 2. Self 3. Sharon “my wife” 4. Family 5. Friends 6. My Job 7. My Hobbies/Interest Preferred Reality

Living with Intention

• Priorities
• The “Preferred Future”
• Current Reality
• Experiences/Dreams

Managing Energy

Energy Self Awareness Purpose

Living with Intention

Mental Core Beliefs Spiritual Physical

Emotional

Managing Energy

Old Paradigm New Paradigm

lManage Time

Manage Energy Downtime is Wasted Time Downtime is Productive Life is a Marathon Life is a Series of Sprints Avoid Stress Seek Stress

Stress + Rest = Growth

Optimizing Energy

Sleep Nutrition Exercise Hydration Relationships “Like Tribe” EQ vs. IQ Empathy/Caring Meditation Visualization Positive Self Talk Neuro Science Spiritual Purpose Virtues Values Physical Emotional Mental Core Beliefs

Optimizing Energy

Sleep Nutrition Exercise Hydration Relationships “Like Tribe” EQ vs. IQ Empathy/Caring Meditation Visualization Positive Self Talk Neuro Science Spiritual Purpose Virtues Values Physical Emotional Mental Core Beliefs

Renowned businessman Jim Rohn once said, “You’re the average of the five people you spend most of your time with.”

Optimizing Energy

Sleep Nutrition Exercise Hydration Relationships “Like Tribe” EQ vs. IQ Empathy/Caring Meditation Visualization Positive Self Talk Neuro Science Spiritual Purpose Virtues Values Physical Emotional Mental Core Beliefs

Mental Preparation

Headspace Yoga Studio

Apple Watch/Breathe

• Dr. Joe Dispenza

Performance Habits

Sleep Nutrition Exercise Hydration Relationships “Like Tribe” EQ vs. IQ Empathy/Caring Meditation Visualization Positive Self Talk Neuro Science Spiritual Purpose Virtues Values Physical Emotional Mental Core Beliefs

Energy Self Awareness Purpose

Living with Intention

Board Of Directors Authenticity Personal Brands

Rituals

Self Awareness

Know who you are… And who you’re NOT

”Be You...Know You”

Strength Finders Myers Briggs

The Enneagram

Kolbe A Index

Personal Branding

Protect Your Personal Brand

A Personal Brand isn’t

… simply what you say about yourself …. defined by your job title or organization … easily changed

It Goes Beyond What You See On The Surface

Physical Attributes Dress / Grooming Speech / Grammar Social Skills

Talents & Strengths Values and beliefs Personal experiences Ability to Influence Ability to execute Drive for results Thinking style Relationship skills Leadership

Rituals vs. Discipline

Rituals (Habits) vs. Discipline

To form a habit, first establish a “craving” which triggers the three loop process:

• Cue/Stimulus
• Routine/Habit
• Reward/Benefit

Charles Duhigg James Clear

Board of Directors

(This is YOUR Dream Team)

• Financial Planner
• Business Mentor
• Sales Coach
• Productivity Coach
• Spiritual Coach (Accountability Team)
• Physical/Health/Nutrition
• Life Coach

Creating a Board of Directors

What am I Reading? Who am I Listening to?

Using Time Wisely

Podcasts

Book Summaries

https://images.app.goo.gl/PGDxhBA vQGgkoiP48 https://images.app.goo.gl/P GDxhBAvQGgkoiP48

Online Learning

Focus Planner Michael Hyatt

Ray Dalio

Jim Loehr & Tony Schwartz Ryan Holiday

Reads Worth Considering

Steven Grundy, MD

Maxwell Maltz

• When Death Becomes Certain…Life Becomes Rich
• Put Your Own Oxygen Mask On First
• Define Your Priorities and How You Want to be

Remembered

• Keys to Energy (Physical, Emotional, Mental, Spiritual)
• Know Who You Are…and Who You’re Not
• You Have A Personal Brand…Make Good Choices
• Rituals are the Key to Discipline
• Choose your Board of Directors

What Did We Learn?

Life is not about the hand we’re dealt, but rather how we play it.ife

May You All Lead a Rich and Intentional Life!

Executive Coach Leadership Development Corporate Speaker

Stan Gibson stankgibson@gmail.com Mobile: 515-201-5854 stangibson_ web site: oxygen-plus.net @stankgibson