Living a Rich and Intentional Life Stan Gibson Life Becomes Rich - PowerPoint PPT Presentation

Living a Rich and Intentional Life Stan Gibson

Life Becomes Rich When Death Becomes Certain

Yale’s Most Popular Class Ever: Happiness 101

Oxygen Plus “The Process” Living with Self Purpose Energy Awareness Intention

Living with Self Purpose Energy Awareness Intention

Ikigai (Japanese) “The reason for waking up in the morning”

Oxygen Plus “The Process” Living with Self Purpose Energy Awareness Intention Priorities Preferred Future Current Reality Experiences

Living with Intention • Priorities • The “Preferred Future” • Current Reality • Experiences/Dreams

Force Rank Your Priorities: What/Who is most Important in your life…. • Decision Making • Greater Focus • Living with Intention

If YOU Don’t Set Your Priorities…Someone Else Will!

Priorities Preferred 1. Faith Need to be a little selfish... 2. Self To be Very Selfless 3. Sharon “my wife” 4. Family 5. Friends 6. My Job 7. My Hobbies/Interest

Living with Intention • Priorities • The “Preferred Future” • Current Reality • Experiences/Dreams

Priorities Preferred Future 1. Faith 2. Self 3. Sharon “my wife” 4. Kadi/Family 5. Friends 6. My Job 7. My Hobbies/Interest

•I’m proud that I never missed an Remembered event. I hope that she believes I coached her both on the field and off ● Creator (whether she wanted it or not). ● Sharon “my wife” • I believe she knows that I always ● Kadi made sure that money was not an obstacle for adventure and ● Family education. I believe she knows I gave ● Friends her boundaries but always let her live ● My Peers her life and make her own choices. •I believe she knows I gave her every opportunity to succeed and left that definition up to her. •My biggest hope is that she realizes how much I really loved her unconditionally and that she was proud I was her father.

Living with Intention • Priorities • The “Preferred Future” • Current Reality • Experiences/Dreams

Priorities Energy…Not Time Preferred Reality 1. Faith 2. Self 3. Sharon “my wife” 4. Family 5. Friends 6. My Job 7. My Hobbies/Interest

Living with Intention • Priorities • The “Preferred Future” • Current Reality • Experiences/Dreams

Managing Energy Living with Self Purpose Energy Intention Awareness Core Beliefs Emotional Physical Mental Spiritual

Managing Energy Old Paradigm New Paradigm l Manage Time Manage Energy Downtime is Wasted Time Downtime is Productive Life is a Marathon Life is a Series of Sprints Avoid Stress Seek Stress

Stress + Rest = Growth

Optimizing Energy Physical Emotional Mental Core Beliefs Sleep Relationships Spiritual Meditation Nutrition “Like Tribe” Purpose Visualization Exercise EQ vs. IQ Virtues Positive Self Talk Hydration Empathy/Caring Values Neuro Science

Optimizing Energy Physical Emotional Mental Core Beliefs Sleep Relationships Spiritual Meditation Nutrition “Like Tribe” Purpose Visualization Exercise EQ vs. IQ Virtues Positive Self Talk Hydration Empathy/Caring Values Neuro Science

Renowned businessman Jim Rohn once said, “You’re the average of the five people you spend most of your time with.”

Optimizing Energy Physical Emotional Mental Core Beliefs Sleep Relationships Spiritual Meditation Nutrition “Like Tribe” Purpose Visualization Exercise EQ vs. IQ Virtues Positive Self Talk Hydration Empathy/Caring Values Neuro Science

Mental Preparation Dr. Joe Dispenza Yoga Studio Headspace Apple Watch/Breathe

Performance Habits Physical Emotional Mental Core Beliefs Sleep Relationships Spiritual Meditation Nutrition “Like Tribe” Purpose Visualization Exercise EQ vs. IQ Virtues Positive Self Talk Hydration Empathy/Caring Values Neuro Science

Self Awareness Living with Self Purpose Energy Intention Awareness Board Authenticity Rituals Of Personal Directors Brands

Know who you are… And who you’re NOT

”Be You...Know You” Strength Finders Kolbe A Index The Enneagram Myers Briggs

Personal Branding

Protect Your Personal Brand A Personal Brand isn’t … simply what you say about yourself …. defined by your job title or organization … easily changed

It Goes Beyond What You See On The Surface Physical Attributes Dress / Grooming Speech / Grammar Social Skills Talents & Strengths Values and beliefs Personal experiences Ability to Influence Ability to execute Drive for results Thinking style Relationship skills Leadership

Rituals vs. Discipline

Rituals (Habits) vs. Discipline To form a habit, first establish a “craving” which triggers the three loop process: • Cue/Stimulus • Routine/Habit • Reward/Benefit Charles Duhigg James Clear

Board of Directors

Creating a Board of Directors (This is YOUR Dream Team) • Financial Planner • Business Mentor • Sales Coach • Productivity Coach • Spiritual Coach (Accountability Team) • Physical/Health/Nutrition • Life Coach

What am I Reading? Who am I Listening to?

Using Time Wisely Online Learning Podcasts https://images.app.goo.gl/PGDxhBA vQGgkoiP48 https://images.app.goo.gl/P GDxhBAvQGgkoiP48 Focus Planner Michael Hyatt Book Summaries

Reads Worth Considering Ray Dalio Jim Loehr & Ryan Holiday Tony Schwartz Steven Grundy, MD Maxwell Maltz

What Did We Learn? • When Death Becomes Certain…Life Becomes Rich • Put Your Own Oxygen Mask On First • Define Your Priorities and How You Want to be Remembered • Keys to Energy (Physical, Emotional, Mental, Spiritual) • Know Who You Are…and Who You’re Not • You Have A Personal Brand…Make Good Choices • Rituals are the Key to Discipline • Choose your Board of Directors

Life is not about the hand we’re dealt, but rather how we play it.if e

May You All Lead a Rich and Intentional Life! Stan Gibson stankgibson@gmail.com Mobile: 515-201-5854 stangibson_ Executive Coach @stankgibson Leadership Development Corporate Speaker web site: oxygen-plus.net