Kitchen Creations: Learning to Serve Up Healthy Recipes Across NM - - PowerPoint PPT Presentation
Kitchen Creations: Learning to Serve Up Healthy Recipes Across NM New Mexico State University New Mexico State University All About Discovery! All About Discovery! nmsu.edu nmsu.edu Cassandra Vanderpool, MS, RDN, LD Grace Cardona, Retired
New Mexico State University
All About Discovery!
nmsu.edu New Mexico State University
All About Discovery!
nmsu.edu New Mexico State University
All About Discovery!
nmsu.edu
Kitchen Creations: Learning to Serve Up Healthy Recipes Across NM
Cassandra Vanderpool, MS, RDN, LD Grace Cardona, Retired Extension Nutrition Educator
New Mexico State University & New Mexico Department of Health
New Mexico State University
All About Discovery!
nmsu.edu
New Mexico State University & New Mexico Department of Health
Session 1: Meal Planning Session 2: Food Safety & Balancing Carbohydrates Session 3: Pre-diabetes & Vegetables, Beans and Grains Session 4: Heart Healthy Cooking
New Mexico State University
All About Discovery!
nmsu.edu
New Mexico State University & New Mexico Department of Health
New Mexico State University
All About Discovery!
nmsu.edu
New Mexico State University & New Mexico Department of Health
New Mexico State University
All About Discovery!
nmsu.edu
New Mexico State University & New Mexico Department of Health
New Mexico State University
All About Discovery!
nmsu.edu
Red chile/green chile Onion Corn tortillas Cheese Chicken Corn starch
New Mexico State University & New Mexico Department of Health
New Mexico State University
All About Discovery!
nmsu.edu
½ cup vegetables 1 serving ⅓ cup chicken 1 serving 1 cup enchiladas 2-3 servings
New Mexico State University & New Mexico Department of Health
Low carb foods High carb foods
New Mexico State University
All About Discovery!
nmsu.edu
Cabbage Carrots Green onions Green bell pepper Salsa Sugar
New Mexico State University & New Mexico Department of Health
New Mexico State University
All About Discovery!
nmsu.edu
½ cup vegetables 1 serving ⅓ cup chicken 1 serving ½ cup cabbage slaw 1 serving 1 cup enchiladas 2-3 servings
New Mexico State University & New Mexico Department of Health
Low carb foods High carb foods
New Mexico State University
All About Discovery!
nmsu.edu
Low-fat whipped cream cheese Light nondairy whipped topping Pineapple Strawberries Apples Kiwi Angel food cake
New Mexico State University & New Mexico Department of Health
New Mexico State University
All About Discovery!
nmsu.edu
½ cup vegetables 1 serving ⅓ cup chicken 1 serving ½ cup slaw 1 serving 1 cup enchiladas 2-3 servings 1 serving cream & fruit ½ serving
New Mexico State University & New Mexico Department of Health
Low carb foods High carb foods 2½ 2 3 ½ 3 310 cal 540 cal
New Mexico State University
All About Discovery!
nmsu.edu
New Mexico State University & New Mexico Department of Health
New Mexico State University
All About Discovery!
nmsu.edu
⅓ cup chicken 1 serving cabbage slaw 2 servings
New Mexico State University & New Mexico Department of Health
½ cup vegetables 1 serving 1 cup enchiladas 2-3 servings cream & fruit ½ serving
New Mexico State University
All About Discovery!
nmsu.edu
report to Grace
two or more) how you could improve the balance of this meal
New Mexico State University & New Mexico Department of Health
New Mexico State University
All About Discovery!
nmsu.edu
½ cup vegetables 1 serving ⅓ cup chicken 1 serving ½ cup slaw 1 serving 1 cup enchiladas 2-3 servings 1 serving cream & fruit ½ serving
New Mexico State University & New Mexico Department of Health
Low carb foods High carb foods 2½ 2 3 ½ 3 310 cal 540 cal
New Mexico State University
All About Discovery!
nmsu.edu
⅓ cup chicken 1 serving cabbage slaw 2 servings
New Mexico State University & New Mexico Department of Health
½ cup vegetables 1 serving 1 cup enchiladas 2-3 servings cream & fruit ½ serving
New Mexico State University
All About Discovery!
nmsu.edu
New Mexico State University & New Mexico Department of Health
New Mexico State University
All About Discovery!
nmsu.edu
MyRecipes NMR Grace Calories 591 430 390 Calories from Fat 280 190 190 Total Fat 31 21 21 Sat Fat 12 6 6 Cholesterol 133 45 45 Sodium 722 820 130 Total Carb 38 43 37 Dietary Fiber 5 4 4 Sugars 4 4 Protein 42 21 20
New Mexico State University & New Mexico Department of Health
New Mexico State University
All About Discovery!
nmsu.edu
New Mexico State University & New Mexico Department of Health
New Mexico State University
All About Discovery!
nmsu.edu
New Mexico State University & New Mexico Department of Health
New Mexico State University
All About Discovery!
nmsu.edu
New Mexico State University & New Mexico Department of Health
Participants learned new information Participants intended to make healthy behavior changes Participants had healthier diets at follow up
Archuleta M, VanLeeuwen D, Halderson K, et al. Cooking schools improve nutrient intake patterns of people with type 2 diabetes. J Nutr Educ Behav. 2012;44:319-325. Archuleta M, VanLeeuwen D, Halderson K, Wells L, Bock MA. Diabetes cooking schools improve knowledge and skills in making healthful food choices. J Extension. 2012;50:2FEA6. http://www.joe.org/joe/2012april/a6.php.
New Mexico State University
All About Discovery!
nmsu.edu
New Mexico State University & New Mexico Department of Health
Cassandra Vanderpool, MS, RDN, LD Extension Diabetes Coordinator Department of Extension FCS cvpool@nmsu.edu 575-202-5065