Kitchen Creations: Learning to Serve Up Healthy Recipes Across NM - PowerPoint PPT Presentation

Kitchen Creations: Learning to Serve Up Healthy Recipes Across NM New Mexico State University New Mexico State University All About Discovery! All About Discovery! nmsu.edu nmsu.edu Cassandra Vanderpool, MS, RDN, LD Grace Cardona, Retired Extension Nutrition Educator New Mexico State University New Mexico State University & All About Discovery! New Mexico Department of Health nmsu.edu

Kitchen Creations sessions Session 1: Meal Planning Session 2: Food Safety & Balancing Carbohydrates Session 3: Pre-diabetes & Vegetables, Beans and Grains Session 4: Heart Healthy Cooking New Mexico State University New Mexico State University & All About Discovery! New Mexico Department of Health nmsu.edu

Menu • Stove top red enchiladas • Stove top green chile chicken enchiladas • Southwestern slaw • Cheesecake cream and fruit platter New Mexico State University New Mexico State University & All About Discovery! New Mexico Department of Health nmsu.edu

How to . . . • Make tortillas • Make red chile sauce . . . with perfect Grace New Mexico State University New Mexico State University & All About Discovery! New Mexico Department of Health nmsu.edu

50/50 Plate New Mexico State University New Mexico State University & All About Discovery! New Mexico Department of Health nmsu.edu

Enchiladas Red chile/green chile Onion Corn tortillas Cheese Chicken Corn starch New Mexico State University New Mexico State University & All About Discovery! New Mexico Department of Health nmsu.edu

50/50 Plate High carb foods Low carb foods 1 cup enchiladas ½ cup vegetables 2-3 servings 1 serving ⅓ cup chicken 1 serving New Mexico State University New Mexico State University & All About Discovery! New Mexico Department of Health nmsu.edu

Southwestern slaw Cabbage Carrots Green onions Green bell pepper Salsa Sugar New Mexico State University New Mexico State University & All About Discovery! New Mexico Department of Health nmsu.edu

50/50 Plate High carb foods Low carb foods 1 cup enchiladas ½ cup vegetables 2-3 servings 1 serving ⅓ cup chicken 1 serving ½ cup cabbage slaw 1 serving New Mexico State University New Mexico State University & All About Discovery! New Mexico Department of Health nmsu.edu

Cheesecake cream and fruit platter Low-fat whipped cream cheese Light nondairy whipped topping Pineapple Strawberries Apples Kiwi Angel food cake New Mexico State University New Mexico State University & All About Discovery! New Mexico Department of Health nmsu.edu

50/50 Plate High carb foods Low carb foods 1 cup enchiladas ½ cup vegetables 2-3 servings 1 serving 310 cal 2 ½ 2 ⅓ cup chicken 3 540 cal 3 ½ 1 serving 1 serving cream & fruit ½ cup slaw ½ serving 1 serving New Mexico State University New Mexico State University & All About Discovery! New Mexico Department of Health nmsu.edu

New Mexico State University New Mexico State University & All About Discovery! New Mexico Department of Health nmsu.edu

Diabetes Plate cream & fruit ½ serving ½ cup vegetables 1 serving 1 cup enchiladas 2-3 servings cabbage slaw ⅓ cup chicken 2 servings 1 serving New Mexico State University New Mexico State University & All About Discovery! New Mexico Department of Health nmsu.edu

Calling volunteers • Volunteers wash hands in bathroom and report to Grace • Everyone else, please discuss (in groups of two or more) how you could improve the balance of this meal New Mexico State University New Mexico State University & All About Discovery! New Mexico Department of Health nmsu.edu

50/50 Plate High carb foods Low carb foods 1 cup enchiladas ½ cup vegetables 2-3 servings 1 serving 310 cal 2 ½ 2 ⅓ cup chicken 3 540 cal 3 ½ 1 serving 1 serving cream & fruit ½ cup slaw ½ serving 1 serving New Mexico State University New Mexico State University & All About Discovery! New Mexico Department of Health nmsu.edu

Diabetes Plate cream & fruit ½ serving ½ cup vegetables 1 cup enchiladas 1 serving 2-3 servings cabbage slaw ⅓ cup chicken 2 servings 1 serving New Mexico State University New Mexico State University & All About Discovery! New Mexico Department of Health nmsu.edu

Prepare to share New Mexico State University New Mexico State University & All About Discovery! New Mexico Department of Health nmsu.edu

Green chile chicken enchiladas MyRecipes NMR Grace Calories 591 430 390 Calories 280 190 190 from Fat Total Fat 31 21 21 Sat Fat 12 6 6 Cholesterol 133 45 45 Sodium 722 820 130 Total Carb 38 43 37 Dietary Fiber 5 4 4 Sugars 4 4 Protein 42 21 20 New Mexico State University New Mexico State University & All About Discovery! New Mexico Department of Health nmsu.edu

Chile relleno casserole New Mexico State University New Mexico State University & All About Discovery! New Mexico Department of Health nmsu.edu

New Mexico Recipes version New Mexico State University New Mexico State University & All About Discovery! New Mexico Department of Health nmsu.edu

Published studies Participants learned new information Participants intended to make healthy behavior changes Participants had healthier diets at follow up Archuleta M, VanLeeuwen D, Halderson K, et al. Cooking schools improve nutrient intake patterns of people with type 2 diabetes. J Nutr Educ Behav . 2012;44:319-325. Archuleta M, VanLeeuwen D, Halderson K, Wells L, Bock MA. Diabetes cooking schools improve knowledge and skills in making healthful food choices. J Extension . 2012;50:2FEA6. http://www.joe.org/joe/2012april/a6.php. New Mexico State University New Mexico State University & All About Discovery! New Mexico Department of Health nmsu.edu

Contact information Cassandra Vanderpool, MS, RDN, LD Extension Diabetes Coordinator Department of Extension FCS cvpool@nmsu.edu 575-202-5065 New Mexico State University New Mexico State University & All About Discovery! New Mexico Department of Health nmsu.edu