Istraturist Umag & Health and recreational exercise counselling centre "ZDRAVI- TIM" „ZDRAVI-TIM” • Zdravi Tim is a business organization which has been realizing the target "Medical health preventive kinesiological wellness programs" in tourism in cooperation with scientific institutions, for 30 years. Zdravi tim is an exponent of the HEALTH PROJECT“ with the EFCS (European Federation for Company Sport - with the membership of 35 European countries) and an active member of the Croatian-Austrian Chamber of Commerce. • It has been realizing the target active vacation medical preventive programs aiming to preserve and improve health since 1980. • The programs of Zdravi tim are realized by a group of top kinesiology, medicine, kinesitherapy, physiotherapy and nutrition experts. The expert team consists of 1 Master of Kinesiology, 2 doctors - specializing in sports medicine, 2 professors of kinesiology - specializing in kinesitherapy, 2 physiotherapists, 2 nutritionists and 60 students of the 4 th and 5 th year of the Faculty of Kinesiology, University of Zagreb. • Medical preventive program is a procedure of the application of kinesiological operators with the aim of improving all the functional and motor skills in humans. Apart from having a preventive effect on the preservation of health, medical preventive kinesiological programs have an important place in the process of rehabilitation in the postoperative and post- traumatic period in the acute stages of most illnesses. • We have prepared special packages for you, primarily bearing in mind the needs of the modern people for exercise and active vacation. • www.zdravi-tim.hr
Who is it for and benefits of the program Who is it for and benefits of the program Who is it for? Medical preventive programs are suitable for all age groups, regardless of sex: • From the earliest childhood the proper development of all psychophysical abilities in children can only be achieved with continuous exercise under expert supervision • During adolescence, exercise programs develop psychologically stable and healthy individuals • In our middle age we are endangered by strenuous, stressful lifestyle in an effort to preserve the basic values of a dignified life. This is the period of the commencement of biological decline of all functions of the organism, which can be significantly reduced by expert and programmed exercise. • In our old age, programmed and expert exercise significantly improves the quality of life Benefits (for all age groups) • significant improvement of the functional capacity of the cardiovascular and respiratory systems • improved motor functions of the body • improved immunity • stabilization of blood pressure and sugar and significant improvement of the general feeling of satisfaction • All of our programs begin with functional diagnostics and activity programs are suited to the abilities of their participants
Program types Program types: • 1. PROGRAM A - for the elimination of circulatory problems and dizziness caused by changes in the cervical spine (7-day program) • 2. PROGRAM B - anti-stress active vacation medical preventive kinesiological program intended exclusively for the modern management of medium-sized and large companies (7-day program) • 3. PROGRAM C - program for pensioners (7-day program) • 4. PROGRAM D - family tennis and wellness week in Croatia (7-day program) • 5. Programmed medical preventive active vacation - (10-day program)
PROGRAM A Program for the elimination of circulatory problems and dizziness caused by changes in the cervical spine (7-day program) • 1 x medical examination; head, neck, spine, EKG, spirometry • 1 x motor skills test; flexibility, strength, coordination • 3 x morning fast walk by the sea through pine forest 30 min (cardiopulsmetre) • 5 x targeted fitness program for the cervical spine 60 min • 5 x breathing and stretching exercises - swimming 30 min • 1 x lecture on the influence of exercise on health - prof. Master of Kinesiology • 1 x visit to an Istrian wine, olive oil, cheese and prosciutto tasting facility • 2 x back, neck, shoulder massage (with exotic plant oils) • 1 x computer lymphatic drainage (pressure method) • 2 x sports recreational competitions; mini golf, table tennis, bowling and similar • 1 x bus or boat trip; Rovinj, Lim Channel, Motovun and similar • 1 x common final dinner with the awarding of diplomas, music and dancing Program benefits • re-establishes the balance of action of biomechanical forces in a very short time, removing all very uncomfortable symptoms • only 5 days from the beginning of the program, tension in the neck and head disappears (dizziness is reduced to the minimum, nausea and the feeling of fear are eliminated) • night disorders during sleep gradually disappear and good mood returns
Anti-stress active vacation medical preventive kinesiological program intended PROGRAM B exclusively for the modern management of medium-sized and large companies (7- day program) • 1 x medical examination; head, EKG, lung spirometry, abdomen, extremities • 1 x motor skills test; strength, flexibility, speed • 3 x morning fast walk by the sea through pine forest - 45 min • 5 x targeted fitness program for the cardiovascular system and aerobic capacity • 5 x breathing and stretching exercise - swimming - 30 min • 2 x manual medical and aroma massage • 1 x computer lymphatic drainage (pressure method) • 1 x lecture on the influence of exercise on health (prof. Master of Kinesiology) • 2 x sauna (Finnish, Turkish) • 2 x sports recreational competitions; mini golf, table tennis, bowling and similar • 1 x bus or boat trip; Rovinj, Lim Channel, Motovun and similar • 1 x visit to an Istrian wine, olive oil, cheese and prosciutto tasting facility • 1 x common final dinner with the awarding of diplomas, music and dancing Program benefits • in a matter of days, significant improvement and feeling of comfort • cramps in the thorax and uncontrollable sweating stop • gradual normalization of accelerated pulse during inactivity (significantly improved heart stroke volume during activity) • increased vital lung capacity • stabilization of blood pressure and sugar
Program for pensioners (7-day program) PROGRAM C • 1 x medical examination; head, EKG, lung capacity, abdomen, extremities • 1 x motor skills test; strength, flexibility, speed, coordination • 5 x controlled morning exercise, fast walk by the sea through pine forest (cardiopulsmetre) - 30 min • 5 x breathing and stretching exercise - swimming - 30 min • 2 x competition; bowling, mini-golf, darts and similar • 2 x medical manual massage; neck, back - 30 min • 1 x computer lymphatic drainage (pressure method) • 1 x visit to an Istrian wine, olive oil, cheese and prosciutto tasting facility • 1 x lecture on the usefulness and effect of exercise on health • 1 x bus or boat trip; Rovinj, Lim Channel, Motovun and similar • 1 x common final dinner with the awarding of diplomas, music and dancing Program benefits • targeted raising of the quality of life in the areas representing the biggest threat for the organism of pensioners • significantly improved appetite • return of light sleep • stabilization of blood pressure and sugar • return of good mood • easier movement and reduced muscle pain • reduced need for medications
Family program: tennis and wellness week in Croatia (7-day PROGRAM D program) • 1 x medical examination; head, EKG, lung capacity, abdomen, extremities • 1 x motor skills test; strength, flexibility, speed, coordination • 5 x fast walk, morning recreational exercise by the sea in a pine forest - 30 min • 3 x breathing and stretching exercises by the sea (cardiopulsmetre) • 5 x 2-3 h a day tennis playing and school • 2 x manual medical back massage • 1 x computer lymphatic drainage (pressure method) • 1 x lecture on the effect of tennis and recreational exercise on health • 1 x visit to an Istrian wine, olive oil, cheese and prosciutto tasting facility • 1 x tennis tournament for different age groups • 1 x bus or boat trip; Rovinj, Lim Channel, Motovun and similar • 1 x common final dinner with the awarding of diplomas, music and dancing Program benefits • improvement of all segments responsible for quality tennis playing, to be proved by diagnostics and ability measurement • improved aerobic oxygen absorption, vital lung capacity, strength and flexibility
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