Improving Resilience & Wellbeing Completing all Learning - PowerPoint PPT Presentation

Improving Resilience & Wellbeing

Completing all Learning Outcomes elements of this By completing all elements of this learning will learning, you will be able to: • Explain why it is essential for you to enable you to value and focus on wellbeing and improve your resilience own well being • Identify what factors impact resilience and resilience and wellbeing and that of • Plan to take practical steps to others improve resilience and wellbeing

Pressure vs Stress Performance Boredom Comfort Stretch Strain Panic Stress Pressure Stress Yerkes-Dodson Human Performance Curve

Recognising the Signs Group 1 What are physical signs (tags) of stress? How does stress affect us physically? Group 2 What are emotional signs of stress? How does stress affect us emotionally?

Resilience / rɪˈzɪlɪəns / noun the capacity to recover quickly from difficulties; toughness. Wellbeing / wɛlˈbiːɪŋ / noun the state of being comfortable, healthy, or happy.

Resilience Tank

The emotional and rational brain

Blaming Labelling Catastrophizing Errors in thinking Predicting the future Mind reading All or nothing

Stop and step back Take a breath STOPP Observe Pull back Practise what works Source: Carol Vivyan 2009. Adapted from Ciarrochi & Bailey 2008

Wheel of Life Health & Wellbeing 10 8 Security Personal Growth 6 4 2 0 Home & Family Work & Career Relationships Finances Paul J Meyer 1980 Fun & Recreation

Wheel of Life 6. Friends 2. Health Friends Happiness with segment 8. Priority 6 Health Happiness with segment 7. Priority 2 Career Happiness with segment 9. Priority 3 5. Fun 3. Career Love Happiness with segment 5. Priority 1 Spirituality Happiness with segment 4: Priority 8 Family 4. Money 1. Love Happiness with segment 9. Priority 7 Money Happiness with segment 8. Priority 4 Fun Happiness with segment 6. Priority 5 8. Spirituality 7. Family Nb. Only share what you are comfortable sharing

What are your next steps?

Completing all Learning Outcomes elements of this By completing all elements of this learning will learning, you will be able to: • Explain why it is essential for you to enable you to value and focus on wellbeing and improve your resilience own well being • Identify what factors impact resilience and resilience and wellbeing and that of • Plan to take practical steps to others improve resilience and wellbeing

Wellbeing Toolkit Employee Support (Employee Assistance Programme/EAP) HCC – Access via Employee Wellbeing and Support on HantsNet home page HFRS – Access via Occupational Health and Wellbeing department on your intranet

Wellbeing Toolkit http://intranet/Intranet/Chief+Constable /Wellbeing+toolkit.htm

Join our Management Development group on Yammer • HCC – Simply search for the group on Yammer

Improving Resilience & Wellbeing Completing all Learning - PowerPoint PPT Presentation

Improving Resilience & Wellbeing Completing all Learning Outcomes elements of this By completing all elements of this learning will learning, you will be able to: Explain why it is essential for you to enable you to value and focus

th North Leeds Scout Group 9 th Oakwood Church Improving the wellbeing and resilience of our

The Active Resilience Wellbeing Serv rvice What t is is The Acti tive Resilience Well

How to boost employee resilience by helping them manage physical and mental wellbeing Tiina

WELLBEING L. KIM HORWOOD VALUES AND MEDICAL COACH 20 OCTOBER, 2016 AGENDA Resilience and

10/15/2019 FOSTERING 1 2 3 4 5 RESILIENCE IN REFUGEE Refugee 101 Resilience Refugee

Improving the Resilience of Mutualistic Networks Varun Rao December 3, 2018 1 / 34 Overview

Improving the Health and Wellbeing of FE Staff Wellbeing of FE Staff Dame Carol Black National

The Big Questions How can I look What is after my own wellbeing? wellbeing? What Is

improving wellbeing in the workplace. What well cover today 01 02 03 Understand pressure

E-Resilience Conference 21 April 2016 Virtual interactions at work, wellbeing and performance

Sustainable Well-Being: The Pursuit of Happiness and Wellbeing: A Forlorn Hope?

Background Reducing obesity is a Health and Wellbeing Board (HWBB) priority for improving

DPH Annual Report 2015 The role of communities in improving the health and wellbeing of the

Assessing and Improving Operational Resilience of Critical Infrastructures and Other Systems An

Kirklees Museums & Galleries Measuring the wellbeing impacts of volunteering Context Why?

Router Virtualization for Improving IP-level Resilience Jnos Tapolcai, Gbor Rtvri

Edirne is a city with a long history and it was named after the Roman emperor Hadrianus. It was

DEPARTMENT OF LABOUR Ergonomics workshop 19/02/2016 M Ruiters Senior Specialist Occupational

Bulgarian Seminar, Energy Kllhagens skola, Finland ITTC Its Time to Care 1. Renewable

Power Trading Advisory Renewable Energy Advisory Carbon & Sustainability Advisory

This is a preliminary review of new results on trace This is a preliminary review of new results

High Performing Darren Steeves Meet Aunt Hilda They are going to This is going to be love me

Corporate Presentation San Francisco Hard Assets November 2012 Cautionary Statements Safe

Stakeholder Meeting, 7 th June 2013 Considerations on the assessment of safety data originating

Improving Resilience & Wellbeing Completing all Learning - PowerPoint PPT Presentation

Improving Resilience & Wellbeing Completing all Learning Outcomes elements of this By completing all elements of this learning will learning, you will be able to: Explain why it is essential for you to enable you to value and focus

th North Leeds Scout Group 9 th Oakwood Church Improving the wellbeing and resilience of our

The Active Resilience Wellbeing Serv rvice What t is is The Acti tive Resilience Well

How to boost employee resilience by helping them manage physical and mental wellbeing Tiina

WELLBEING L. KIM HORWOOD VALUES AND MEDICAL COACH 20 OCTOBER, 2016 AGENDA Resilience and

10/15/2019 FOSTERING 1 2 3 4 5 RESILIENCE IN REFUGEE Refugee 101 Resilience Refugee

Improving the Resilience of Mutualistic Networks Varun Rao December 3, 2018 1 / 34 Overview

Improving the Health and Wellbeing of FE Staff Wellbeing of FE Staff Dame Carol Black National

The Big Questions How can I look What is after my own wellbeing? wellbeing? What Is

improving wellbeing in the workplace. What well cover today 01 02 03 Understand pressure

E-Resilience Conference 21 April 2016 Virtual interactions at work, wellbeing and performance

Sustainable Well-Being: The Pursuit of Happiness and Wellbeing: A Forlorn Hope?

Background Reducing obesity is a Health and Wellbeing Board (HWBB) priority for improving

DPH Annual Report 2015 The role of communities in improving the health and wellbeing of the

Assessing and Improving Operational Resilience of Critical Infrastructures and Other Systems An

Kirklees Museums &amp; Galleries Measuring the wellbeing impacts of volunteering Context Why?

Router Virtualization for Improving IP-level Resilience Jnos Tapolcai, Gbor Rtvri

Edirne is a city with a long history and it was named after the Roman emperor Hadrianus. It was

DEPARTMENT OF LABOUR Ergonomics workshop 19/02/2016 M Ruiters Senior Specialist Occupational

Bulgarian Seminar, Energy Kllhagens skola, Finland ITTC Its Time to Care 1. Renewable

Power Trading Advisory Renewable Energy Advisory Carbon &amp; Sustainability Advisory

This is a preliminary review of new results on trace This is a preliminary review of new results

High Performing Darren Steeves Meet Aunt Hilda They are going to This is going to be love me

Corporate Presentation San Francisco Hard Assets November 2012 Cautionary Statements Safe

Stakeholder Meeting, 7 th June 2013 Considerations on the assessment of safety data originating

Kirklees Museums & Galleries Measuring the wellbeing impacts of volunteering Context Why?

Power Trading Advisory Renewable Energy Advisory Carbon & Sustainability Advisory