https://tinyurl.com/StrongTransitions COACH SKOMBA Strong - - PowerPoint PPT Presentation

SURVEY

• https://tinyurl.com/StrongTransitions

COACH SKOMBA

• Strong Transitions Program Lead
• Social Studies Teacher at Somerville High School
• Certified Strength and Conditioning Specialist (NSCA)
• CSCS can also mean “Common Sense and Certified Science”
• @skombascholars

AGENDA

• Building a Championship Culture
• Training Across Sports
• D1 Perspective on the Weight Room
• Training Objectives and Overview
• Field Work
• Q&A in the Weight Room

BUILDING A CHAMPIONSHIP CULTURE

Coach Jeff Vanderbeek, Head Football Coach at SHS

THE WEIGHT ROOM ACROSS SPORTS

• Coach Chris Banos, Head

Varsity Baseball Coach at SHS

• Myths and stereotypes are being defeated by

sports science.

• Strength and Conditioning gives athletes an edge.

A ‘D1’ PERSPECTIVE ON THE WEIGHT ROOM

Coach Dallas Whitaker, Varsity Offensive Coordinator at SHS Coach Sean Barowski, Varsity Special Teams Coordinator at SHS

Two different sports- can you tell which sport is which? All collegiate sports have a strength and conditioning program.

STRENGTH AND CONDITIONING OVERVIEW

• Starts Thursday March 8th
• Every Monday and Thursday 4:45-6 PM until June*
• Drop off and Pick up on Davenport Street.
• Must register on Family ID.

*Must provide number for Remind Me App

STRENGTH AND CONDITIONING OVERVIEW

• Principles of Strong Transitions
• 1. Develop Balanced Athletes
• 2. Good Movement Over Heavy Loads
• 3. Educate and Promote Self-Sufficiency

STRENGTH AND CONDITIONING OVERVIEW

• Full Body Warm Up (Mobility, Prehab, and Dynamic)
• Functional Strength and Whole Movements
• Core Lifts Followed by Team Training Circuits
• Post-Workout Recovery

Field Work

Coach Savon Huggins, RB’s/ WR’s Coach

Help Enhance: Overall athleticism Hand and eye coordination Speed, Agility, Quickness Body Control Change of Direction Overall Understanding of the game

More Functional Strength Alternative Training Styles